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#84 Process Over Pressure: A Mental Fitness Playbook for Student Athletes
Every athlete plays two games — the sport on the field, and the mental game happening in their head. In this episode, we sit down with two experts who work with college athletes every day: Carrie Potoff, a licensed clinical social worker at Sasko River Center in Darien, and Rhodie Lorenz, a mental performance coach who works with college and high school athletes. Together, they break down what it really takes to perform well — not just physically, but mentally.
What We Cover:
Why the mental side of sports is just as trainable as the physical side
How negative self-talk becomes a…
The skinny
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