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283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:
Explanation of the Pareto principle (80% results from 20% effort)
Michelle's personal habit tracking journey and results
Benefits of walking 10,000 steps per day that Michelle discovered
Tips for picking 2-3 habits to track for…
The skinny
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