Latest / The Living Loss | Navigating Invisible Grief & Identity
Coping Mechanisms: Overrated vs. Underrated 2|02
Welcome back to the Living Lost Podcast! As licensed mental health counselors, hosts Daiana Bernard and Cassandra Harris Towner are here to unpack the quiet, complex griefs that don't come with a funeral. Because you can't heal what you don't acknowledge.
Before next week's special interview with author Kristy Halvorsen, Daiana and Cassandra set the stage by breaking down the clinical vocabulary of invisible losses. They also debut a brand-new game called "Overrated or Underrated," where they put popular self-care trends and coping mechanisms to the test.
What We Discuss in This Episode…
The skinny
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