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Self-Care Is Healthcare: Healing the Root, Not Just the Symptoms with Vashti Kanahele
In this powerful and soul-nourishing episode of The F.E.E.L Podcast, host Melissa Crook is joined by trauma-informed healer and transformation coach Vashti Kanahele for a conversation that goes beyond bubble baths and burnout. Together, they reclaim self-care as healthcare—rooted in awareness, truth, and radical compassion.
Drawing from personal experiences with PTSD and emotional trauma, Vashti shares how saying “I’m fine” while falling apart inside is more common than we admit—and how naming and healing the root cause is the only way to create real change.
Vashti also talks about her memoir…
The skinny
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