How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 9, 2018 · 1h 9m

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach's guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

• TrainerRoad workouts now have thumbnail images in Strava!

• Why you should consider refining your pedaling technique

• Aero positioning and its affect on performance

• Ketosis and cycling – are they a good match?

• What happens to your body during a…