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Listener Q: How do you put your health first AND build your community? · Build With Becky: Smart Strategies To Grow Your Community-Driven Business

• 0:00
  Okay,
• 0:00
  today's
• 0:01
  question
• 0:01
  is
• 0:01
  from
• 0:02
  Leslie.
• 0:02
  She
• 0:03
  said,
• 0:03
  I
• 0:03
  know
• 0:03
  you're
• 0:04
  really
• 0:04
  into
• 0:04
  health
• 0:05
  and
• 0:05
  fitness,
• 0:05
  and
• 0:05
  I
• 0:06
  found
• 0:06
  this
• 0:06
  super
• 0:06
  inspiring.
• 0:07
  How
• 0:07
  do
• 0:07
  you
• 0:07
  think
• 0:08
  about
• 0:08
  scheduling
• 0:08
  your
• 0:08
  days
• 0:09
  and
• 0:09
  weeks
• 0:09
  to
• 0:09
  put
• 0:09
  your
• 0:10
  health
• 0:10
  first
• 0:10
  and
• 0:11
  also
• 0:11
  build
• 0:11
  your
• 0:11
  business?
• 0:12
  I'm
• 0:12
  looking
• 0:13
  for
• 0:13
  super
• 0:13
  tactical
• 0:14
  approaches
• 0:14
  and
• 0:15
  also
• 0:15
  know
• 0:15
  that
• 0:16
  different
• 0:16
  things
• 0:16
  work
• 0:17
  for
• 0:17
  different
• 0:17
  people.
• 0:18
  So
• 0:18
  if
• 0:18
  you're
• 0:19
  new
• 0:19
  to
• 0:20
  my
• 0:20
  content,
• 0:20
  or
• 0:20
  maybe
• 0:20
  you
• 0:20
  don't
• 0:21
  follow
• 0:21
  me
• 0:21
  on
• 0:22
  Instagram,
• 0:22
  where
• 0:23
  I
• 0:23
  share
• 0:23
  a
• 0:23
  lot
• 0:23
  of
• 0:23
  this.
• 0:24
  I'm
• 0:24
  starting
• 0:25
  to
• 0:25
  share
• 0:25
  a
• 0:25
  little
• 0:25
  bit
• 0:25
  more
• 0:26
  on
• 0:26
  LinkedIn
• 0:26
  about
• 0:26
  this,
• 0:27
  but
• 0:27
  I've
• 0:28
  been
• 0:28
  on
• 0:28
  quite
• 0:28
  the
• 0:29
  health
• 0:29
  journey
• 0:29
  for
• 0:29
  the
• 0:29
  last
• 0:30
  18
• 0:30
  months.
• 0:31
  And
• 0:32
  so
• 0:32
  Leslie's
• 0:32
  referring
• 0:33
  to
• 0:33
  watching
• 0:33
  that
• 0:33
  transformation
• 0:34
  on
• 0:34
  social
• 0:35
  media,
• 0:35
  where
• 0:35
  I've
• 0:36
  just
• 0:36
  been
• 0:36
  sharing
• 0:36
  a
• 0:37
  lot
• 0:37
  of
• 0:37
  the
• 0:37
  behind
• 0:37
  the
• 0:38
  scenes
• 0:38
  of
• 0:38
  what
• 0:38
  that's
• 0:39
  looked
• 0:39
  like
• 0:39
  for
• 0:39
  me
• 0:39
  and
• 0:39
  how
• 0:40
  it
• 0:40
  has
• 0:40
  really
• 0:41
  had
• 0:41
  a
• 0:41
  huge
• 0:41
  impact
• 0:41
  on
• 0:42
  my
• 0:42
  business
• 0:42
  success
• 0:43
  because
• 0:44
  I
• 0:44
  am
• 0:44
  in
• 0:45
  such
• 0:45
  a
• 0:45
  better
• 0:45
  place.
• 0:45
  I
• 0:46
  have
• 0:46
  more
• 0:46
  energy,
• 0:47
  I'm
• 0:47
  much
• 0:47
  healthier,
• 0:48
  et
• 0:48
  cetera,
• 0:49
  et
• 0:49
  cetera.
• 0:49
  But
• 0:50
  before
• 0:50
  I
• 0:50
  dig
• 0:51
  into
• 0:51
  this
• 0:51
  and
• 0:52
  answer
• 0:52
  the
• 0:52
  question,
• 0:53
  just
• 0:53
  quick
• 0:54
  disclaimer,
• 0:55
  caveat
• 0:55
  that
• 0:56
  I
• 0:56
  am
• 0:56
  not
• 0:56
  a
• 0:56
  health
• 0:56
  coach.
• 0:57
  I
• 0:57
  have
• 0:57
  absolutely
• 0:58
  zero
• 0:58
  certifications
• 0:58
  on
• 0:59
  any
• 0:59
  of
• 0:59
  this,
• 0:59
  but
• 1:00
  I
• 1:00
  am
• 1:00
  happy
• 1:00
  to
• 1:00
  share
• 1:01
  my
• 1:01
  personal
• 1:01
  experience
• 1:01
  with
• 1:02
  you
• 1:02
  in
• 1:03
  here,
• 1:03
  which
• 1:03
  is
• 1:03
  what
• 1:03
  I
• 1:03
  will
• 1:03
  do.
• 1:04
  Okay.
• 1:04
  I
• 1:05
  think
• 1:05
  we
• 1:05
  covered
• 1:05
  the
• 1:05
  legal
• 1:06
  stuff,
• 1:07
  so
• 1:08
  if
• 1:08
  you're
• 1:08
  wondering
• 1:09
  how
• 1:09
  is
• 1:10
  this
• 1:10
  actually
• 1:10
  relevant
• 1:10
  to
• 1:11
  community
• 1:11
  building,
• 1:11
  like
• 1:12
  the
• 1:12
  health
• 1:12
  stuff,
• 1:13
  it
• 1:13
  is
• 1:13
  the
• 1:14
  most
• 1:14
  relevant
• 1:14
  because
• 1:15
  in
• 1:15
  order
• 1:15
  to
• 1:15
  show
• 1:15
  up
• 1:16
  for
• 1:16
  your
• 1:16
  community,
• 1:17
  you
• 1:17
  have
• 1:17
  to
• 1:17
  show
• 1:18
  up
• 1:18
  for
• 1:18
  yourself.
• 1:19
  I
• 1:19
  can't
• 1:19
  even
• 1:19
  tell
• 1:20
  you
• 1:20
  how
• 1:20
  many
• 1:20
  community
• 1:21
  builders
• 1:21
  I
• 1:21
  meet
• 1:21
  that
• 1:22
  are
• 1:22
  really
• 1:22
  pouring
• 1:22
  from
• 1:23
  an
• 1:23
  empty
• 1:23
  cup,
• 1:23
  which
• 1:24
  is
• 1:24
  a
• 1:24
  huge
• 1:24
  problem.
• 1:25
  So
• 1:25
  when
• 1:26
  I
• 1:26
  started
• 1:26
  my
• 1:26
  health
• 1:27
  journey,
• 1:27
  I
• 1:27
  was,
• 1:27
  at
• 1:28
  the
• 1:28
  time,
• 1:28
  I
• 1:28
  was
• 1:28
  getting
• 1:29
  chronic
• 1:29
  bronchitis.
• 1:30
  I
• 1:30
  had
• 1:31
  gained
• 1:31
  so
• 1:31
  much,
• 1:31
  so
• 1:31
  much
• 1:32
  weight,
• 1:32
  and
• 1:32
  I
• 1:32
  couldn't
• 1:33
  figure
• 1:33
  out
• 1:33
  what
• 1:33
  to
• 1:34
  do
• 1:34
  about
• 1:34
  it.
• 1:34
  Like,
• 1:34
  I
• 1:34
  was
• 1:35
  eating
• 1:35
  healthy,
• 1:35
  I
• 1:35
  was
• 1:35
  working
• 1:36
  out.
• 1:36
  Nothing
• 1:36
  was
• 1:37
  working.
• 1:37
  I
• 1:37
  just
• 1:37
  kept
• 1:37
  kind
• 1:37
  of,
• 1:38
  like,
• 1:38
  blowing
• 1:38
  up.
• 1:38
  And
• 1:39
  it
• 1:39
  was
• 1:39
  like,
• 1:39
  okay,
• 1:39
  something
• 1:39
  is
• 1:40
  really
• 1:40
  out
• 1:40
  of
• 1:40
  whack
• 1:41
  here.
• 1:41
  And
• 1:42
  so
• 1:42
  I
• 1:42
  started
• 1:43
  a
• 1:43
  health
• 1:43
  journey.
• 1:43
  I
• 1:44
  worked
• 1:44
  with
• 1:44
  a
• 1:44
  company
• 1:44
  called
• 1:45
  Vital
• 1:45
  Coaching.
• 1:45
  I
• 1:46
  still
• 1:46
  work
• 1:46
  with
• 1:46
  my
• 1:46
  coach.
• 1:47
  I've
• 1:47
  been
• 1:47
  working
• 1:47
  with
• 1:48
  her
• 1:48
  for
• 1:48
  over
• 1:48
  a
• 1:48
  year.
• 1:49
  And
• 1:50
  I
• 1:51
  did
• 1:51
  a
• 1:51
  ton
• 1:52
  of
• 1:52
  testing
• 1:52
  and
• 1:52
  basically
• 1:52
  found
• 1:53
  out,
• 1:53
  like,
• 1:53
  my
• 1:53
  thyroid
• 1:54
  wasn't
• 1:54
  working.
• 1:54
  My
• 1:54
  hormones
• 1:55
  were
• 1:55
  very
• 1:55
  out
• 1:55
  of
• 1:56
  balance.
• 1:56
  I
• 1:56
  had
• 1:57
  a
• 1:57
  leaky
• 1:58
  guts,
• 1:58
  I
• 1:58
  had
• 1:58
  gut
• 1:59
  issues.
• 1:59
  So
• 2:00
  I
• 2:00
  had
• 2:00
  a
• 2:00
  lot
• 2:00
  I
• 2:00
  needed
• 2:01
  to
• 2:01
  work
• 2:01
  on.
• 2:01
  And
• 2:01
  I
• 2:02
  was
• 2:02
  definitely
• 2:02
  overweight.
• 2:03
  For
• 2:03
  my.
• 2:03
  For
• 2:03
  my
• 2:03
  size,
• 2:04
  I'm
• 2:04
  only
• 2:04
  5
• 2:04
  foot
• 2:05
  3.
• 2:05
  And
• 2:05
  so
• 2:06
  I
• 2:06
  was
• 2:06
  like,
• 2:06
  way
• 2:07
  too
• 2:07
  many
• 2:07
  pounds
• 2:07
  to
• 2:07
  be
• 2:07
  5
• 2:08
  foot
• 2:08
  3.
• 2:08
  And
• 2:09
  so,
• 2:10
  yeah,
• 2:10
  in
• 2:10
  the
• 2:10
  last
• 2:10
  year
• 2:10
  and
• 2:11
  A
• 2:11
  half.
• 2:11
  I've
• 2:11
  lost
• 2:11
  like
• 2:11
  £40.
• 2:12
  I
• 2:13
  have
• 2:13
  regulated
• 2:14
  my
• 2:15
  hormones
• 2:16
  are,
• 2:16
  are
• 2:16
  balanced
• 2:17
  again,
• 2:17
  I've
• 2:17
  regulated
• 2:18
  my
• 2:18
  nervous
• 2:18
  system.
• 2:19
  And
• 2:19
  so
• 2:20
  all
• 2:20
  of
• 2:20
  that
• 2:20
  work
• 2:20
  that
• 2:21
  I've
• 2:21
  done,
• 2:21
  like
• 2:21
  focusing
• 2:22
  on
• 2:22
  my
• 2:22
  health
• 2:22
  has
• 2:23
  really
• 2:23
  led
• 2:23
  to
• 2:24
  business
• 2:24
  growth
• 2:24
  because
• 2:25
  again,
• 2:25
  I
• 2:25
  have
• 2:25
  so
• 2:26
  much
• 2:26
  more
• 2:26
  extra
• 2:27
  energy.
• 2:27
  I
• 2:27
  have
• 2:28
  my
• 2:28
  vitality
• 2:29
  back.
• 2:29
  I
• 2:30
  am
• 2:31
  just
• 2:31
  a
• 2:32
  lot
• 2:32
  more
• 2:32
  confident
• 2:32
  too.
• 2:33
  Like
• 2:33
  one
• 2:33
  of
• 2:33
  the
• 2:33
  things
• 2:33
  my
• 2:34
  husband
• 2:34
  said
• 2:34
  to
• 2:34
  me
• 2:35
  last
• 2:35
  year
• 2:35
  when
• 2:35
  I
• 2:36
  really
• 2:36
  went
• 2:36
  through
• 2:36
  like
• 2:37
  the
• 2:37
  bulk
• 2:37
  of
• 2:37
  the
• 2:37
  transformation,
• 2:38
  he
• 2:38
  was
• 2:38
  like,
• 2:38
  I
• 2:39
  feel
• 2:39
  like
• 2:40
  I
• 2:40
  watched
• 2:40
  your
• 2:41
  confidence
• 2:41
  come
• 2:42
  back
• 2:42
  this
• 2:42
  year
• 2:43
  in
• 2:43
  a
• 2:43
  way
• 2:43
  that
• 2:44
  I've
• 2:44
  never
• 2:44
  seen
• 2:44
  before.
• 2:45
  Like
• 2:45
  you
• 2:45
  are
• 2:45
  a
• 2:46
  different
• 2:46
  person.
• 2:46
  And
• 2:47
  I
• 2:47
  think
• 2:47
  especially
• 2:48
  as
• 2:48
  entrepreneurs
• 2:49
  or
• 2:49
  business
• 2:50
  owners,
• 2:50
  like
• 2:51
  we
• 2:51
  pour
• 2:51
  so
• 2:52
  much
• 2:52
  into
• 2:52
  our
• 2:52
  work
• 2:53
  or
• 2:53
  creators,
• 2:54
  right?
• 2:54
  Like
• 2:54
  creative
• 2:55
  people,
• 2:55
  we
• 2:56
  pour
• 2:56
  so
• 2:56
  much
• 2:56
  into
• 2:57
  our
• 2:57
  work
• 2:57
  every
• 2:58
  single
• 2:58
  day.
• 2:58
  And
• 2:58
  we're
• 2:58
  so
• 2:59
  like,
• 2:59
  it's
• 2:59
  always
• 2:59
  on
• 2:59
  our
• 3:00
  mind,
• 3:00
  we're
• 3:00
  always
• 3:00
  thinking
• 3:00
  about
• 3:01
  it,
• 3:01
  we're
• 3:01
  always
• 3:02
  hustling
• 3:02
  for
• 3:03
  the
• 3:03
  next
• 3:03
  thing
• 3:03
  and
• 3:04
  that
• 3:04
  catches
• 3:05
  up.
• 3:05
  Like
• 3:06
  we
• 3:06
  need
• 3:07
  to
• 3:07
  take
• 3:07
  breaks
• 3:08
  to,
• 3:08
  in
• 3:08
  order
• 3:08
  to
• 3:09
  rest
• 3:09
  and
• 3:09
  recover
• 3:10
  and
• 3:10
  be
• 3:10
  able
• 3:10
  to
• 3:10
  pour.
• 3:10
  Like
• 3:11
  we
• 3:11
  can't
• 3:11
  pour
• 3:11
  from
• 3:11
  an
• 3:11
  empty
• 3:12
  cup.
• 3:12
  And
• 3:13
  so
• 3:13
  a
• 3:13
  lot
• 3:13
  of
• 3:13
  times
• 3:13
  I
• 3:13
  work
• 3:13
  with
• 3:13
  community
• 3:14
  builders
• 3:14
  that
• 3:14
  are
• 3:15
  serving
• 3:15
  in
• 3:16
  membership
• 3:16
  communities
• 3:17
  especially
• 3:17
  that
• 3:17
  have
• 3:18
  to
• 3:18
  show
• 3:18
  up
• 3:18
  with
• 3:18
  consistent
• 3:20
  consistently
• 3:21
  to
• 3:21
  run
• 3:22
  events,
• 3:22
  to
• 3:22
  do
• 3:23
  programming,
• 3:23
  to
• 3:24
  do,
• 3:24
  create
• 3:24
  new
• 3:24
  content,
• 3:25
  to
• 3:25
  run
• 3:26
  calls,
• 3:26
  et
• 3:26
  cetera.
• 3:27
  And
• 3:27
  they
• 3:27
  just
• 3:27
  start
• 3:28
  to
• 3:29
  hate
• 3:29
  it.
• 3:29
  Like
• 3:30
  they
• 3:30
  get
• 3:30
  really
• 3:30
  unhappy
• 3:31
  and
• 3:31
  they
• 3:31
  feel
• 3:31
  like
• 3:32
  they
• 3:32
  don't
• 3:33
  get
• 3:33
  to
• 3:33
  take
• 3:33
  a
• 3:34
  break
• 3:34
  and
• 3:34
  that
• 3:34
  it's
• 3:34
  too
• 3:35
  much.
• 3:35
  And
• 3:36
  so
• 3:36
  by
• 3:37
  having
• 3:37
  this
• 3:37
  sort
• 3:38
  of
• 3:38
  nervous
• 3:38
  system
• 3:38
  regulation
• 3:39
  and
• 3:39
  health
• 3:40
  focus,
• 3:41
  we're
• 3:41
  able
• 3:41
  to
• 3:43
  show
• 3:43
  up
• 3:43
  as
• 3:44
  a
• 3:44
  better
• 3:44
  version
• 3:44
  of
• 3:44
  ourselves
• 3:45
  but
• 3:45
  also
• 3:45
  recognize
• 3:46
  like,
• 3:46
  I
• 3:47
  think
• 3:47
  part
• 3:47
  of
• 3:47
  doing
• 3:47
  this
• 3:47
  work
• 3:48
  is
• 3:48
  recognizing
• 3:49
  what
• 3:49
  kind
• 3:50
  of
• 3:50
  boundaries
• 3:50
  we
• 3:51
  need
• 3:51
  to
• 3:51
  set
• 3:51
  in
• 3:51
  our
• 3:52
  lives
• 3:52
  and
• 3:52
  what
• 3:52
  we're
• 3:53
  willing
• 3:53
  to
• 3:53
  say
• 3:53
  no
• 3:54
  or
• 3:54
  yes
• 3:54
  to.
• 3:55
  And
• 3:55
  so
• 3:55
  Leslie,
• 3:56
  I
• 3:56
  promise
• 3:56
  I'm
• 3:56
  getting
• 3:56
  to
• 3:56
  the
• 3:56
  tactical
• 3:57
  stuff,
• 3:57
  but
• 3:57
  I
• 3:58
  just
• 3:58
  want
• 3:58
  to
• 3:58
  explain
• 3:59
  high
• 3:59
  level
• 4:00
  why
• 4:00
  this
• 4:01
  is
• 4:01
  important
• 4:01
  and
• 4:01
  how
• 4:02
  it
• 4:02
  can
• 4:02
  actually
• 4:02
  grow
• 4:02
  your
• 4:03
  business.
• 4:03
  I
• 4:04
  posted
• 4:04
  this
• 4:04
  reel
• 4:04
  recently
• 4:05
  that
• 4:05
  was
• 4:05
  like,
• 4:06
  I'm
• 4:06
  not
• 4:06
  saying
• 4:08
  going
• 4:08
  on
• 4:08
  a
• 4:08
  health
• 4:08
  journey
• 4:09
  or
• 4:09
  regulating
• 4:10
  your
• 4:10
  nervous
• 4:10
  system
• 4:10
  will,
• 4:12
  will
• 4:12
  make
• 4:12
  your
• 4:13
  business
• 4:13
  grow,
• 4:13
  but
• 4:13
  when
• 4:14
  I
• 4:14
  did,
• 4:14
  I
• 4:14
  doubled
• 4:15
  my
• 4:15
  revenue
• 4:15
  or
• 4:15
  something
• 4:16
  like
• 4:16
  that.
• 4:17
  And
• 4:17
  that's
• 4:17
  so
• 4:18
  true
• 4:18
  because
• 4:19
  just
• 4:19
  because
• 4:19
  I
• 4:20
  have
• 4:20
  this
• 4:20
  new
• 4:20
  energy,
• 4:21
  because
• 4:21
  I
• 4:21
  have
• 4:21
  this
• 4:21
  confidence,
• 4:22
  because
• 4:22
  I
• 4:22
  feel
• 4:22
  really
• 4:23
  good,
• 4:23
  I'm
• 4:24
  connecting
• 4:24
  with
• 4:24
  a
• 4:24
  lot
• 4:24
  of
• 4:25
  people,
• 4:25
  I'm
• 4:26
  prioritizing
• 4:27
  myself
• 4:27
  and
• 4:28
  my
• 4:28
  self
• 4:28
  care.
• 4:29
  Like
• 4:29
  I'll
• 4:30
  tell
• 4:30
  you
• 4:30
  what
• 4:30
  I
• 4:30
  did
• 4:30
  in
• 4:31
  my
• 4:31
  day
• 4:31
  yesterday.
• 4:33
  Yesterday
• 4:34
  I
• 4:35
  woke
• 4:35
  up,
• 4:36
  went
• 4:36
  for
• 4:36
  a
• 4:36
  walk,
• 4:37
  30
• 4:37
  minute
• 4:37
  walk
• 4:38
  and
• 4:39
  I
• 4:39
  made
• 4:40
  myself
• 4:40
  a
• 4:40
  really
• 4:40
  nutritious
• 4:41
  breakfast
• 4:41
  and
• 4:42
  then
• 4:42
  I
• 4:42
  got
• 4:42
  to
• 4:42
  my
• 4:42
  desk,
• 4:43
  I
• 4:44
  did
• 4:44
  some
• 4:44
  work
• 4:44
  for.
• 4:44
  For
• 4:45
  myself,
• 4:46
  actually.
• 4:46
  I
• 4:46
  did
• 4:46
  a
• 4:46
  bunch
• 4:47
  of
• 4:47
  marketing
• 4:48
  work.
• 4:48
  I
• 4:48
  usually
• 4:48
  do
• 4:48
  my
• 4:48
  marketing
• 4:49
  stuff
• 4:49
  in
• 4:49
  the
• 4:49
  morning.
• 4:50
  And
• 4:51
  then
• 4:51
  I
• 4:52
  went
• 4:52
  for
• 4:52
  another
• 4:52
  walk.
• 4:53
  Kind
• 4:53
  of
• 4:53
  like
• 4:53
  reset
• 4:54
  my
• 4:54
  brain
• 4:54
  because
• 4:54
  I
• 4:55
  wanted
• 4:55
  to
• 4:55
  get
• 4:55
  out
• 4:55
  of
• 4:56
  marketing
• 4:56
  mode
• 4:56
  and
• 4:56
  get
• 4:56
  into
• 4:56
  client
• 4:57
  mode.
• 4:57
  So
• 4:58
  I
• 4:58
  went
• 4:58
  for
• 4:58
  another
• 4:58
  walk.
• 4:59
  I
• 4:59
  made
• 4:59
  myself
• 5:00
  a
• 5:00
  lunch.
• 5:00
  I
• 5:01
  make
• 5:01
  myself,
• 5:01
  like,
• 5:01
  at
• 5:02
  least
• 5:02
  three
• 5:02
  meals
• 5:02
  a
• 5:02
  day,
• 5:03
  like,
• 5:03
  nice
• 5:03
  meals.
• 5:04
  And
• 5:04
  so
• 5:04
  I
• 5:04
  sat
• 5:05
  down
• 5:05
  and
• 5:05
  I
• 5:05
  made
• 5:05
  myself
• 5:05
  lunch.
• 5:06
  And
• 5:06
  these
• 5:06
  are
• 5:06
  things
• 5:06
  I
• 5:07
  have,
• 5:07
  like,
• 5:07
  prepped
• 5:07
  in
• 5:07
  the
• 5:07
  fridge.
• 5:08
  So
• 5:08
  I'm
• 5:08
  really
• 5:08
  just
• 5:08
  like,
• 5:08
  throwing
• 5:09
  things
• 5:09
  together,
• 5:09
  especially
• 5:10
  for
• 5:10
  breakfast
• 5:10
  and
• 5:11
  lunch.
• 5:12
  And
• 5:12
  then
• 5:13
  I
• 5:13
  got
• 5:14
  back
• 5:14
  to
• 5:14
  my
• 5:14
  desk
• 5:15
  and
• 5:15
  I
• 5:16
  worked.
• 5:16
  And
• 5:16
  then
• 5:17
  in
• 5:18
  the.
• 5:18
  On
• 5:19
  some
• 5:19
  client
• 5:19
  work.
• 5:19
  And
• 5:19
  then
• 5:20
  in
• 5:20
  the
• 5:20
  evening,
• 5:21
  like,
• 5:21
  early
• 5:22
  evening,
• 5:23
  I
• 5:23
  went.
• 5:23
  I
• 5:23
  guess
• 5:24
  it
• 5:24
  was
• 5:24
  like
• 5:24
  late
• 5:24
  afternoon.
• 5:25
  I
• 5:25
  went
• 5:25
  for
• 5:25
  another
• 5:25
  walk.
• 5:26
  I
• 5:26
  did
• 5:26
  a
• 5:26
  workout,
• 5:27
  and
• 5:28
  then
• 5:28
  I
• 5:28
  cooked
• 5:29
  me
• 5:29
  and
• 5:29
  Justin
• 5:30
  dinner.
• 5:30
  And
• 5:31
  then
• 5:31
  we
• 5:32
  hung
• 5:32
  out
• 5:32
  for
• 5:32
  a
• 5:32
  little
• 5:33
  while.
• 5:33
  And
• 5:33
  then
• 5:34
  I
• 5:34
  actually
• 5:34
  took
• 5:34
  an
• 5:34
  Epsom
• 5:35
  salt
• 5:35
  bath
• 5:35
  and
• 5:36
  I
• 5:36
  read
• 5:36
  a
• 5:36
  book
• 5:36
  that
• 5:37
  is
• 5:37
  like
• 5:37
  a
• 5:37
  fantasy
• 5:37
  book,
• 5:38
  not
• 5:38
  related
• 5:38
  to
• 5:38
  work.
• 5:38
  So
• 5:39
  you
• 5:39
  can
• 5:39
  see
• 5:39
  I
• 5:39
  basically
• 5:40
  had
• 5:40
  like
• 5:40
  two
• 5:40
  intense
• 5:41
  work
• 5:41
  work
• 5:41
  blocks
• 5:42
  during
• 5:42
  that
• 5:42
  day.
• 5:43
  And
• 5:43
  otherwise
• 5:44
  I
• 5:45
  was
• 5:46
  regulating.
• 5:47
  I
• 5:47
  was
• 5:47
  like,
• 5:48
  getting
• 5:48
  sunshine.
• 5:49
  I
• 5:49
  was
• 5:49
  moving
• 5:49
  my
• 5:49
  body.
• 5:49
  I
• 5:50
  got
• 5:50
  over
• 5:50
  10,000
• 5:50
  steps.
• 5:51
  I
• 5:51
  got
• 5:51
  a
• 5:51
  workout
• 5:52
  in,
• 5:52
  ate
• 5:52
  three
• 5:53
  nutritious
• 5:53
  meals.
• 5:54
  What
• 5:55
  I
• 5:55
  learned
• 5:55
  from
• 5:55
  my
• 5:55
  health
• 5:55
  journey
• 5:56
  is
• 5:56
  that
• 5:56
  I
• 5:56
  was,
• 5:56
  like,
• 5:56
  chronically
• 5:57
  undereating.
• 5:57
  Like,
• 5:58
  I
• 5:58
  would
• 5:58
  look
• 5:58
  up
• 5:58
  and
• 5:58
  be
• 5:59
  like,
• 5:59
  oh,
• 5:59
  my
• 5:59
  gosh,
• 5:59
  it's
• 5:59
  3pm
• 6:00
  I
• 6:00
  haven't
• 6:00
  even
• 6:00
  eaten
• 6:01
  a
• 6:01
  real
• 6:01
  meal
• 6:01
  yet.
• 6:01
  Like,
• 6:02
  I
• 6:02
  had
• 6:02
  like
• 6:02
  a
• 6:03
  snack
• 6:03
  bar
• 6:03
  earlier
• 6:04
  or
• 6:04
  something
• 6:04
  like
• 6:04
  that.
• 6:05
  And
• 6:05
  so
• 6:05
  I've
• 6:05
  learned
• 6:06
  over
• 6:06
  the
• 6:06
  past
• 6:07
  year
• 6:07
  a
• 6:07
  lot
• 6:07
  about
• 6:07
  nutrition,
• 6:08
  and
• 6:09
  I've
• 6:09
  learned
• 6:10
  that
• 6:10
  I
• 6:10
  need
• 6:10
  to
• 6:11
  prioritize
• 6:11
  myself.
• 6:12
  So
• 6:12
  all
• 6:13
  this
• 6:13
  to
• 6:13
  say,
• 6:13
  like,
• 6:14
  I
• 6:14
  want
• 6:14
  you
• 6:15
  to
• 6:15
  think
• 6:15
  about
• 6:15
  how
• 6:15
  you
• 6:16
  can
• 6:16
  prioritize
• 6:16
  yourself.
• 6:17
  And
• 6:18
  then
• 6:18
  I
• 6:18
  will
• 6:18
  tell
• 6:19
  you,
• 6:19
  like,
• 6:19
  when
• 6:19
  I,
• 6:20
  yes,
• 6:20
  I
• 6:20
  have
• 6:20
  less
• 6:20
  time
• 6:21
  at
• 6:21
  my
• 6:21
  desk,
• 6:21
  but
• 6:22
  when
• 6:22
  I'm
• 6:22
  at
• 6:22
  my
• 6:22
  desk,
• 6:23
  I
• 6:23
  am
• 6:23
  so
• 6:23
  locked
• 6:24
  in
• 6:24
  because
• 6:24
  I'm
• 6:24
  like,
• 6:25
  this
• 6:25
  is
• 6:25
  the
• 6:25
  thing
• 6:25
  I'm
• 6:26
  working
• 6:26
  on.
• 6:26
  These
• 6:26
  are.
• 6:27
  Or
• 6:27
  sometimes
• 6:27
  I
• 6:27
  have
• 6:28
  a
• 6:28
  day
• 6:28
  with
• 6:28
  a
• 6:28
  lot
• 6:28
  of
• 6:28
  calls.
• 6:29
  Those
• 6:29
  are
• 6:29
  the
• 6:29
  calls
• 6:30
  I'm
• 6:30
  working
• 6:30
  on.
• 6:30
  And
• 6:30
  I'm
• 6:31
  not
• 6:31
  trying
• 6:31
  to,
• 6:31
  like,
• 6:31
  get
• 6:31
  a
• 6:31
  lot
• 6:31
  of
• 6:32
  tasks
• 6:32
  done.
• 6:32
  Like,
• 6:32
  that's
• 6:32
  a
• 6:33
  call
• 6:33
  day.
• 6:33
  And
• 6:33
  in
• 6:33
  between
• 6:34
  calls,
• 6:34
  I'm
• 6:34
  going
• 6:34
  for
• 6:35
  walks
• 6:35
  and
• 6:35
  I'm
• 6:35
  eating
• 6:35
  nutritious
• 6:36
  meals.
• 6:36
  And
• 6:37
  so
• 6:37
  I
• 6:37
  think
• 6:37
  it's
• 6:37
  just
• 6:38
  being,
• 6:38
  like,
• 6:38
  really
• 6:38
  ruthless.
• 6:39
  Ruthless
• 6:39
  with
• 6:39
  your
• 6:40
  calendar.
• 6:40
  So,
• 6:41
  okay,
• 6:41
  let's
• 6:41
  get
• 6:41
  into
• 6:41
  some
• 6:42
  tactical
• 6:42
  stuff.
• 6:42
  So
• 6:43
  to
• 6:44
  that
• 6:44
  point,
• 6:45
  don't
• 6:45
  over
• 6:45
  schedule
• 6:46
  yourself.
• 6:46
  Like,
• 6:46
  what
• 6:46
  I
• 6:47
  have
• 6:47
  realized
• 6:47
  and
• 6:47
  learned
• 6:48
  is,
• 6:48
  like,
• 6:48
  I
• 6:48
  can
• 6:49
  basically
• 6:49
  have
• 6:49
  two
• 6:50
  Good
• 6:50
  working
• 6:51
  blocks
• 6:51
  a
• 6:51
  day,
• 6:52
  plus
• 6:52
  like
• 6:52
  some
• 6:52
  admin
• 6:53
  y
• 6:53
  stuff.
• 6:54
  So
• 6:54
  I
• 6:55
  plan
• 6:55
  for
• 6:55
  that.
• 6:55
  Like,
• 6:56
  and
• 6:56
  a
• 6:56
  work
• 6:57
  block
• 6:57
  for
• 6:57
  me
• 6:57
  is
• 6:57
  typically
• 6:58
  about
• 6:58
  90
• 6:59
  minutes
• 6:59
  to
• 6:59
  two
• 6:59
  hours
• 7:00
  where
• 7:00
  I'm
• 7:00
  really
• 7:01
  focused
• 7:01
  on
• 7:01
  one
• 7:01
  thing.
• 7:02
  Right
• 7:02
  now
• 7:02
  I'm
• 7:03
  about
• 7:03
  to
• 7:03
  go
• 7:04
  on
• 7:04
  a
• 7:04
  road
• 7:04
  trip
• 7:05
  for
• 7:05
  a
• 7:05
  couple
• 7:05
  of
• 7:05
  weeks
• 7:05
  and
• 7:06
  we're
• 7:06
  working
• 7:06
  from
• 7:06
  different
• 7:07
  places.
• 7:07
  And
• 7:08
  so
• 7:08
  I'm
• 7:09
  not
• 7:09
  going
• 7:09
  to
• 7:09
  have
• 7:09
  my
• 7:10
  podcast
• 7:10
  set
• 7:10
  up.
• 7:10
  And
• 7:11
  so
• 7:11
  I'm
• 7:12
  right
• 7:12
  now,
• 7:12
  this
• 7:12
  morning,
• 7:13
  I'm
• 7:13
  spending
• 7:14
  90
• 7:14
  minutes
• 7:14
  batching
• 7:15
  some
• 7:15
  of
• 7:15
  these
• 7:15
  episodes.
• 7:16
  And
• 7:16
  so,
• 7:16
  you
• 7:17
  know,
• 7:17
  plan
• 7:18
  really
• 7:18
  strategically
• 7:19
  with
• 7:19
  what
• 7:20
  you
• 7:20
  can
• 7:20
  batch
• 7:20
  and
• 7:21
  what
• 7:21
  kind
• 7:21
  of
• 7:21
  work
• 7:22
  goes
• 7:22
  together.
• 7:23
  I
• 7:23
  think
• 7:23
  over
• 7:24
  scheduling
• 7:24
  ourselves
• 7:25
  is
• 7:25
  like
• 7:25
  the
• 7:25
  number
• 7:26
  one
• 7:26
  thing
• 7:26
  that
• 7:27
  rocks
• 7:27
  our
• 7:27
  health
• 7:28
  because
• 7:29
  we
• 7:29
  just
• 7:29
  have
• 7:29
  to
• 7:29
  try
• 7:30
  to
• 7:30
  keep
• 7:30
  up
• 7:30
  with
• 7:30
  what
• 7:30
  we
• 7:31
  scheduled.
• 7:31
  And
• 7:32
  so
• 7:32
  I
• 7:33
  tell
• 7:33
  clients
• 7:34
  like,
• 7:34
  okay,
• 7:34
  we're
• 7:35
  available
• 7:35
  to
• 7:35
  start
• 7:35
  in
• 7:36
  three
• 7:36
  weeks
• 7:36
  out.
• 7:36
  I
• 7:36
  try
• 7:37
  to
• 7:37
  get
• 7:37
  out
• 7:37
  of
• 7:37
  that
• 7:38
  mindset
• 7:39
  of
• 7:40
  everyone
• 7:40
  else's.
• 7:41
  Urgency
• 7:41
  is
• 7:41
  not
• 7:42
  your
• 7:42
  urgency.
• 7:43
  You
• 7:43
  get
• 7:44
  to
• 7:44
  create
• 7:44
  your
• 7:44
  urgency.
• 7:45
  And
• 7:45
  when
• 7:45
  you're
• 7:45
  serving
• 7:45
  clients,
• 7:46
  you
• 7:46
  get
• 7:46
  to
• 7:46
  set
• 7:47
  boundaries.
• 7:47
  And
• 7:47
  also
• 7:48
  their
• 7:48
  urgency
• 7:49
  is
• 7:49
  not
• 7:49
  your
• 7:49
  urgency.
• 7:50
  And
• 7:50
  I'm
• 7:50
  not
• 7:50
  saying
• 7:51
  we
• 7:51
  don't
• 7:51
  take
• 7:51
  amazing
• 7:52
  care
• 7:52
  of
• 7:52
  our
• 7:52
  clients,
• 7:54
  but
• 7:54
  I
• 7:54
  am
• 7:55
  saying
• 7:55
  that
• 7:55
  if
• 7:56
  we
• 7:56
  get
• 7:56
  asked
• 7:56
  a
• 7:57
  question,
• 7:57
  we
• 7:58
  don't
• 7:58
  necessarily
• 7:58
  need
• 7:58
  to
• 7:59
  answer
• 7:59
  that
• 8:00
  minute
• 8:00
  or
• 8:00
  drop
• 8:00
  everything
• 8:01
  we're
• 8:01
  doing
• 8:01
  to
• 8:01
  pivot
• 8:02
  to
• 8:02
  something
• 8:02
  else.
• 8:02
  Unless
• 8:03
  it
• 8:03
  truly,
• 8:03
  truly
• 8:03
  is
• 8:04
  like
• 8:04
  we're
• 8:04
  in
• 8:04
  a
• 8:04
  launch
• 8:05
  or
• 8:05
  there's
• 8:05
  an
• 8:05
  emergency
• 8:05
  situation,
• 8:06
  of
• 8:06
  course
• 8:06
  we're
• 8:07
  gonna
• 8:07
  jump
• 8:07
  in.
• 8:08
  But
• 8:08
  a
• 8:08
  lot
• 8:08
  of
• 8:09
  times
• 8:09
  we
• 8:10
  create
• 8:10
  false
• 8:11
  urgency
• 8:11
  over
• 8:11
  client
• 8:12
  requests.
• 8:13
  And
• 8:13
  but
• 8:13
  when
• 8:13
  I
• 8:13
  say
• 8:13
  we,
• 8:14
  I
• 8:14
  mean
• 8:14
  like
• 8:14
  the
• 8:14
  collective
• 8:15
  we
• 8:15
  service
• 8:15
  business
• 8:16
  owners.
• 8:16
  And
• 8:17
  so
• 8:17
  just
• 8:17
  like
• 8:17
  check
• 8:18
  yourself
• 8:18
  on
• 8:18
  that.
• 8:18
  I
• 8:19
  think
• 8:19
  that's
• 8:19
  been
• 8:19
  like
• 8:19
  a
• 8:19
  really
• 8:20
  big
• 8:20
  shift
• 8:20
  for
• 8:20
  me.
• 8:21
  Okay,
• 8:22
  make
• 8:22
  time.
• 8:23
  Especially
• 8:23
  during
• 8:23
  the
• 8:24
  days
• 8:24
  when
• 8:24
  you
• 8:24
  don't
• 8:24
  have
• 8:25
  time
• 8:25
  for
• 8:25
  walks,
• 8:26
  like
• 8:26
  if
• 8:26
  you
• 8:26
  have
• 8:27
  a
• 8:27
  packed
• 8:27
  day
• 8:27
  with
• 8:28
  lots
• 8:28
  of
• 8:28
  calls
• 8:28
  or
• 8:29
  something
• 8:29
  like
• 8:29
  that.
• 8:30
  I
• 8:30
  don't
• 8:30
  care
• 8:31
  about
• 8:32
  getting
• 8:32
  little
• 8:32
  tasks
• 8:32
  done
• 8:33
  between
• 8:33
  things.
• 8:33
  Like
• 8:34
  just
• 8:35
  build
• 8:35
  in
• 8:35
  a
• 8:35
  30
• 8:36
  minute
• 8:36
  block
• 8:36
  in
• 8:36
  between
• 8:37
  calls
• 8:37
  and
• 8:37
  just
• 8:37
  go
• 8:38
  outside,
• 8:38
  put
• 8:39
  your
• 8:39
  feet
• 8:39
  in
• 8:39
  the
• 8:39
  grass.
• 8:40
  Whatever
• 8:41
  works
• 8:41
  for
• 8:41
  you,
• 8:41
  like
• 8:42
  put
• 8:42
  your
• 8:42
  feet
• 8:42
  in
• 8:42
  the
• 8:42
  grass,
• 8:42
  do
• 8:43
  a
• 8:43
  little
• 8:43
  bit
• 8:43
  of
• 8:43
  stretching,
• 8:44
  go
• 8:44
  for
• 8:44
  a
• 8:44
  walk,
• 8:45
  but
• 8:45
  just
• 8:45
  get
• 8:45
  outside
• 8:46
  because
• 8:47
  that
• 8:47
  is
• 8:47
  just
• 8:47
  going
• 8:48
  to
• 8:48
  help
• 8:48
  regulate
• 8:49
  again
• 8:49
  your
• 8:49
  nervous
• 8:50
  system,
• 8:50
  which
• 8:50
  is
• 8:50
  the
• 8:50
  most
• 8:50
  important
• 8:51
  thing.
• 8:51
  I
• 8:52
  mentioned
• 8:52
  this
• 8:52
  earlier,
• 8:53
  but
• 8:54
  doing
• 8:54
  some
• 8:54
  meal
• 8:55
  planning
• 8:55
  really
• 8:55
  helps
• 8:56
  me.
• 8:56
  So
• 8:56
  on
• 8:56
  the
• 8:56
  weekends
• 8:57
  I'll
• 8:57
  like
• 8:57
  plan
• 8:57
  out
• 8:57
  what
• 8:58
  day
• 8:58
  dinners
• 8:58
  we're
• 8:58
  gonna
• 8:59
  have
• 8:59
  that
• 8:59
  week,
• 8:59
  how
• 8:59
  the
• 8:59
  lunches
• 9:00
  will
• 9:00
  work,
• 9:00
  and
• 9:01
  then
• 9:01
  I
• 9:01
  usually
• 9:01
  make
• 9:02
  like
• 9:02
  a
• 9:02
  couple
• 9:02
  component
• 9:03
  type
• 9:03
  things.
• 9:04
  So
• 9:04
  for
• 9:04
  example,
• 9:05
  I
• 9:05
  made
• 9:05
  some
• 9:06
  chicken
• 9:07
  thighs
• 9:07
  in
• 9:07
  my
• 9:07
  instant
• 9:08
  pot
• 9:08
  the
• 9:08
  other
• 9:08
  day
• 9:09
  and
• 9:09
  I've
• 9:09
  been
• 9:10
  Making
• 9:10
  different,
• 9:10
  like
• 9:12
  salads
• 9:13
  with
• 9:13
  that
• 9:13
  this
• 9:14
  week
• 9:14
  for
• 9:14
  lunch.
• 9:14
  And
• 9:15
  so
• 9:15
  I
• 9:15
  just
• 9:15
  kind
• 9:16
  of
• 9:16
  like
• 9:16
  have
• 9:17
  the
• 9:17
  different
• 9:17
  components
• 9:18
  like
• 9:18
  lettuce
• 9:18
  and
• 9:19
  toppings,
• 9:19
  like
• 9:20
  avocado,
• 9:20
  like
• 9:21
  things
• 9:21
  that
• 9:21
  are
• 9:21
  just
• 9:21
  kind
• 9:21
  of
• 9:22
  prepped.
• 9:22
  Some
• 9:22
  veggies
• 9:23
  that
• 9:23
  are
• 9:23
  cut
• 9:23
  and
• 9:23
  I
• 9:23
  throw
• 9:23
  it
• 9:23
  in
• 9:23
  a
• 9:24
  bowl.
• 9:24
  And
• 9:24
  so
• 9:25
  yes,
• 9:25
  I'm
• 9:25
  making
• 9:25
  myself
• 9:26
  a
• 9:26
  nutritious
• 9:26
  lunch
• 9:26
  and
• 9:27
  I'm
• 9:27
  sitting
• 9:27
  down
• 9:27
  with
• 9:27
  intention
• 9:28
  to
• 9:28
  eat
• 9:28
  it.
• 9:28
  I
• 9:29
  usually
• 9:29
  like
• 9:29
  read
• 9:29
  a
• 9:29
  chapter
• 9:30
  of
• 9:30
  my
• 9:30
  book
• 9:30
  during
• 9:30
  that
• 9:30
  time.
• 9:31
  So
• 9:31
  I
• 9:31
  may
• 9:31
  be
• 9:31
  taking
• 9:32
  a
• 9:32
  20
• 9:32
  minute
• 9:33
  break,
• 9:33
  but
• 9:34
  it's
• 9:34
  perfect
• 9:35
  because
• 9:35
  I'm
• 9:35
  sitting
• 9:36
  down
• 9:36
  and
• 9:36
  having
• 9:36
  a
• 9:36
  healthy
• 9:37
  meal
• 9:37
  and
• 9:38
  I'm
• 9:38
  doing
• 9:38
  it
• 9:38
  with
• 9:38
  intention
• 9:39
  and
• 9:39
  I'm
• 9:39
  not
• 9:40
  trying
• 9:40
  to
• 9:40
  work
• 9:40
  while
• 9:41
  I
• 9:41
  eat
• 9:41
  at
• 9:41
  my
• 9:41
  desk.
• 9:42
  Now
• 9:43
  that
• 9:43
  I'm
• 9:43
  sort
• 9:43
  of
• 9:43
  through
• 9:44
  the
• 9:44
  solving
• 9:45
  the
• 9:45
  problem
• 9:45
  stage
• 9:46
  of
• 9:46
  my
• 9:46
  health
• 9:46
  journey,
• 9:47
  like
• 9:47
  my
• 9:47
  thyroid
• 9:47
  and
• 9:48
  my
• 9:48
  gut
• 9:48
  health
• 9:48
  and
• 9:48
  whatever,
• 9:49
  I'm
• 9:49
  really
• 9:49
  focused
• 9:50
  on
• 9:50
  nervous
• 9:51
  system
• 9:51
  regulation.
• 9:52
  I
• 9:52
  know
• 9:52
  I've
• 9:52
  said
• 9:52
  this
• 9:52
  phrase
• 9:53
  a
• 9:53
  few
• 9:53
  times,
• 9:54
  but
• 9:54
  that
• 9:54
  is
• 9:54
  really
• 9:54
  the
• 9:55
  root
• 9:55
  of
• 9:55
  health.
• 9:56
  And
• 9:56
  what
• 9:56
  can
• 9:57
  trigger
• 9:57
  these
• 9:57
  issues
• 9:57
  in
• 9:58
  the
• 9:58
  first
• 9:58
  place?
• 9:58
  If
• 9:59
  you
• 9:59
  are
• 9:59
  dysregulated,
• 10:00
  meaning
• 10:01
  your
• 10:01
  body
• 10:01
  is
• 10:01
  in
• 10:01
  a
• 10:02
  constant
• 10:02
  state
• 10:02
  of
• 10:02
  like
• 10:03
  fight
• 10:03
  or
• 10:03
  flight,
• 10:04
  then
• 10:04
  you
• 10:05
  are
• 10:06
  going
• 10:06
  to
• 10:06
  cause
• 10:07
  yourself
• 10:07
  health
• 10:08
  issues
• 10:08
  and
• 10:08
  health
• 10:09
  conditions.
• 10:09
  Because
• 10:09
  a
• 10:10
  lot
• 10:10
  of
• 10:10
  times
• 10:10
  a
• 10:10
  health
• 10:10
  condition
• 10:11
  is
• 10:11
  a
• 10:11
  stress
• 10:12
  response.
• 10:12
  It's
• 10:13
  a
• 10:13
  sign
• 10:13
  that
• 10:13
  our
• 10:13
  hormones
• 10:14
  are
• 10:14
  out
• 10:14
  of
• 10:14
  whack,
• 10:15
  our
• 10:15
  nervous
• 10:15
  system
• 10:16
  is
• 10:16
  dysregulated.
• 10:17
  And
• 10:17
  so
• 10:18
  this
• 10:18
  is
• 10:19
  something
• 10:19
  that
• 10:20
  you
• 10:20
  just
• 10:20
  need
• 10:20
  to
• 10:20
  pay
• 10:21
  attention
• 10:21
  to
• 10:21
  and
• 10:22
  like
• 10:22
  really,
• 10:23
  it's
• 10:23
  really
• 10:23
  about
• 10:24
  connecting
• 10:24
  to
• 10:25
  your
• 10:25
  body.
• 10:26
  So
• 10:27
  just
• 10:27
  to
• 10:27
  recap
• 10:29
  what
• 10:29
  I
• 10:29
  shared
• 10:30
  around
• 10:30
  the
• 10:30
  tactics,
• 10:31
  number
• 10:32
  one,
• 10:32
  don't
• 10:32
  over
• 10:32
  schedule
• 10:33
  yourself.
• 10:33
  And
• 10:33
  something
• 10:34
  I
• 10:34
  don't
• 10:34
  think
• 10:34
  I
• 10:34
  mentioned
• 10:35
  is
• 10:35
  that
• 10:35
  I
• 10:35
  like
• 10:36
  to
• 10:36
  have
• 10:36
  two
• 10:36
  days
• 10:37
  a
• 10:37
  week
• 10:37
  work,
• 10:38
  two
• 10:38
  work
• 10:38
  days
• 10:39
  a
• 10:39
  week
• 10:39
  without
• 10:40
  any
• 10:40
  meetings.
• 10:40
  So
• 10:41
  usually
• 10:41
  I
• 10:41
  kind
• 10:42
  of
• 10:42
  switch
• 10:42
  it
• 10:42
  up
• 10:42
  and
• 10:42
  it
• 10:42
  depends
• 10:43
  what's
• 10:43
  going
• 10:43
  on
• 10:43
  in
• 10:43
  my
• 10:44
  world.
• 10:44
  But
• 10:45
  a
• 10:45
  lot
• 10:45
  of
• 10:45
  times
• 10:45
  it's
• 10:46
  a
• 10:46
  Monday
• 10:46
  and
• 10:46
  Friday
• 10:47
  for
• 10:47
  me,
• 10:48
  so
• 10:48
  I
• 10:48
  kind
• 10:49
  of
• 10:49
  have
• 10:49
  most
• 10:49
  of
• 10:49
  my
• 10:50
  calls
• 10:50
  Tuesday,
• 10:50
  Wednesday
• 10:51
  and
• 10:51
  Thursdays.
• 10:52
  I
• 10:52
  try
• 10:53
  to
• 10:53
  schedule
• 10:54
  just
• 10:54
  a
• 10:54
  couple
• 10:55
  things,
• 10:55
  but
• 10:55
  I
• 10:55
  keep
• 10:55
  it
• 10:56
  pretty
• 10:56
  light.
• 10:56
  And
• 10:56
  so
• 10:57
  mostly
• 10:57
  like
• 10:57
  I
• 10:58
  have
• 10:58
  two
• 10:58
  very
• 10:58
  busy
• 10:59
  days
• 10:59
  and
• 10:59
  then
• 11:00
  the
• 11:01
  most
• 11:01
  of
• 11:01
  my
• 11:01
  week
• 11:01
  is
• 11:02
  chill.
• 11:02
  So,
• 11:03
  you
• 11:03
  know,
• 11:03
  plan
• 11:04
  for,
• 11:04
  for
• 11:04
  that.
• 11:04
  Don't
• 11:05
  over
• 11:05
  schedule
• 11:05
  yourself,
• 11:06
  give
• 11:06
  yourself
• 11:06
  days
• 11:07
  without
• 11:07
  anything.
• 11:08
  The
• 11:09
  second
• 11:09
  thing
• 11:09
  is
• 11:10
  move
• 11:10
  your
• 11:10
  body
• 11:10
  every
• 11:11
  single
• 11:11
  day.
• 11:11
  So
• 11:12
  whatever
• 11:12
  this
• 11:12
  looks
• 11:12
  like
• 11:13
  for
• 11:13
  you,
• 11:13
  for
• 11:13
  me
• 11:14
  it's,
• 11:14
  it's
• 11:14
  walking,
• 11:15
  it's
• 11:15
  stretching,
• 11:16
  I'm
• 11:16
  strength
• 11:17
  training
• 11:17
  currently
• 11:17
  three
• 11:18
  to
• 11:18
  four
• 11:18
  times
• 11:18
  a
• 11:18
  week.
• 11:19
  And
• 11:20
  also
• 11:20
  I
• 11:20
  like
• 11:20
  Pilates,
• 11:21
  but
• 11:21
  I
• 11:22
  avoid
• 11:22
  hit
• 11:23
  workouts
• 11:23
  as
• 11:24
  a
• 11:24
  woman
• 11:24
  because
• 11:25
  I
• 11:25
  don't
• 11:26
  want
• 11:26
  to
• 11:27
  raise
• 11:28
  my
• 11:28
  heart
• 11:28
  rate
• 11:29
  too
• 11:29
  much
• 11:30
  and
• 11:31
  increase
• 11:31
  my
• 11:32
  cortisol,
• 11:32
  which
• 11:32
  is
• 11:32
  your
• 11:33
  stress
• 11:33
  hormone.
• 11:33
  But
• 11:33
  again,
• 11:33
  I'm
• 11:34
  not
• 11:34
  a
• 11:34
  health
• 11:34
  practitioner.
• 11:35
  You
• 11:35
  should.
• 11:35
  You
• 11:35
  should
• 11:35
  talk
• 11:35
  to
• 11:36
  a
• 11:36
  health
• 11:36
  coach
• 11:36
  or
• 11:36
  a
• 11:37
  doctor
• 11:37
  to,
• 11:38
  like,
• 11:38
  decide
• 11:38
  what's
• 11:38
  right
• 11:39
  for
• 11:39
  you.
• 11:39
  And
• 11:40
  then
• 11:40
  the
• 11:40
  third
• 11:40
  thing
• 11:41
  is
• 11:42
  regulate
• 11:42
  your
• 11:42
  nervous
• 11:42
  system.
• 11:43
  So
• 11:43
  some
• 11:43
  ways
• 11:43
  you
• 11:43
  can
• 11:44
  do
• 11:44
  this
• 11:44
  are
• 11:44
  with
• 11:44
  walks,
• 11:45
  outside,
• 11:46
  breath
• 11:46
  work,
• 11:46
  just
• 11:46
  breathing
• 11:47
  exercises.
• 11:48
  Somebody
• 11:48
  gave
• 11:48
  me
• 11:48
  a
• 11:48
  tip
• 11:49
  recently.
• 11:49
  I
• 11:49
  wish
• 11:49
  I
• 11:49
  remembered
• 11:50
  who
• 11:50
  it
• 11:50
  was,
• 11:50
  but
• 11:50
  somebody
• 11:51
  told
• 11:51
  me
• 11:51
  to
• 11:51
  try.
• 11:52
  Just
• 11:52
  like
• 11:52
  when
• 11:52
  you
• 11:52
  sit
• 11:53
  down
• 11:53
  for
• 11:53
  a
• 11:53
  meal,
• 11:54
  just
• 11:54
  breathe.
• 11:55
  Like
• 11:55
  deep
• 11:55
  breath
• 11:55
  in,
• 11:56
  hold
• 11:56
  for
• 11:56
  four,
• 11:57
  deep
• 11:58
  breath
• 11:58
  out,
• 11:58
  hold
• 11:59
  for
• 11:59
  four,
• 11:59
  just
• 12:00
  a
• 12:00
  few
• 12:00
  times
• 12:00
  before
• 12:01
  eating.
• 12:01
  And
• 12:01
  that's
• 12:02
  a
• 12:02
  really
• 12:02
  nice
• 12:02
  way
• 12:02
  to
• 12:03
  just
• 12:03
  reset.
• 12:04
  Longer,
• 12:05
  more
• 12:06
  intentional
• 12:06
  breathwork
• 12:07
  sessions
• 12:07
  or
• 12:08
  yoga
• 12:08
  or
• 12:09
  meditation.
• 12:09
  Honestly,
• 12:10
  whatever
• 12:10
  works
• 12:11
  for
• 12:11
  you.
• 12:11
  Just
• 12:11
  learn
• 12:11
  what
• 12:12
  works
• 12:12
  for
• 12:12
  you
• 12:12
  and
• 12:12
  listen
• 12:13
  to
• 12:13
  your
• 12:13
  body.
• 12:13
  If
• 12:14
  you're
• 12:14
  feeling
• 12:14
  a
• 12:14
  lot
• 12:14
  of
• 12:14
  anxiety
• 12:15
  and
• 12:15
  stress
• 12:15
  in
• 12:16
  your
• 12:16
  body,
• 12:16
  then
• 12:17
  that's
• 12:17
  a
• 12:17
  dysregulated
• 12:18
  nervous
• 12:18
  system,
• 12:18
  and
• 12:18
  you
• 12:19
  need
• 12:19
  to
• 12:19
  figure
• 12:20
  out
• 12:20
  ways
• 12:20
  to
• 12:20
  work
• 12:20
  that
• 12:21
  out.
• 12:21
  So
• 12:21
  I
• 12:21
  definitely
• 12:22
  recommend
• 12:22
  digging
• 12:23
  into
• 12:23
  that,
• 12:23
  prioritizing
• 12:24
  that,
• 12:25
  and
• 12:25
  I
• 12:25
  hope
• 12:25
  this
• 12:25
  helps.
• 12:26
  Because
• 12:26
  when
• 12:26
  you
• 12:26
  take
• 12:27
  care
• 12:27
  of
• 12:27
  yourself,
• 12:28
  when
• 12:28
  you
• 12:28
  focus
• 12:29
  on
• 12:29
  your
• 12:29
  health
• 12:30
  and
• 12:30
  prioritize
• 12:31
  your
• 12:31
  health,
• 12:31
  you
• 12:31
  can
• 12:31
  show
• 12:32
  up
• 12:32
  better
• 12:32
  for
• 12:32
  your
• 12:32
  community.
• 12:33
  You
• 12:33
  can
• 12:33
  show
• 12:33
  up
• 12:33
  better
• 12:34
  in
• 12:34
  your
• 12:34
  business,
• 12:35
  and
• 12:35
  your
• 12:35
  business
• 12:35
  will
• 12:36
  grow
• 12:36
  because
• 12:36
  of
• 12:36
  it.
• 12:37
  Okay,
• 12:38
  this
• 12:38
  was
• 12:38
  long.
• 12:38
  Sorry.
• 12:39
  I
• 12:40
  hope
• 12:40
  you
• 12:40
  liked
• 12:41
  this
• 12:41
  one.
• 12:41
  Actually,
• 12:42
  let
• 12:42
  me
• 12:42
  know
• 12:42
  DM
• 12:42
  me
• 12:42
  if
• 12:43
  you
• 12:43
  liked
• 12:43
  this
• 12:43
  one,
• 12:43
  because
• 12:43
  it
• 12:43
  was
• 12:44
  really
• 12:44
  different
• 12:44
  than
• 12:44
  the
• 12:45
  stuff
• 12:45
  I
• 12:45
  usually
• 12:45
  talk
• 12:46
  about
• 12:46
  on
• 12:46
  the
• 12:46
  podcast.
• 12:46
  And
• 12:47
  I'm
• 12:47
  curious
• 12:47
  if
• 12:48
  you
• 12:48
  guys
• 12:48
  would
• 12:48
  like
• 12:48
  more
• 12:49
  health
• 12:49
  content,
• 12:49
  content
• 12:49
  or,
• 12:50
  you
• 12:50
  know,
• 12:50
  life
• 12:51
  lifestyle
• 12:52
  stuff
• 12:52
  like
• 12:53
  this
• 12:53
  in
• 12:53
  the
• 12:53
  future.
• 12:54
  Okay,
• 12:55
  thanks,
• 12:55
  Leslie,
• 12:56
  for
• 12:56
  the
• 12:56
  question.
• 12:56
  I
• 12:56
  obviously
• 12:57
  love
• 12:57
  talking
• 12:57
  about
• 12:57
  this
• 12:58
  topic
• 12:58
  and
• 12:59
  I
• 12:59
  am
• 13:00
  so
• 13:00
  proud
• 13:00
  of
• 13:00
  you
• 13:00
  for
• 13:01
  prioritizing
• 13:02
  yourself
• 13:02
  and
• 13:03
  really
• 13:03
  taking
• 13:03
  action
• 13:04
  on
• 13:04
  this
• 13:04
  because
• 13:05
  it
• 13:05
  will
• 13:05
  make
• 13:05
  such
• 13:05
  a
• 13:05
  huge
• 13:06
  difference
• 13:06
  and
• 13:07
  I'm
• 13:07
  rooting
• 13:07
  for
• 13:07
  you.