Listener Q: How do you put your health first AND build your community?

Build With Becky: Smart Strategies To Grow Your Community-Driven Business · Sep 16, 2025 · 13m · transcript

In this episode I’m answering a listener question from Leslie, who asked how I prioritize my health while running a business. Over the past 18 months, I’ve been on a major health journey that’s transformed not only my body but also my energy, confidence, and ultimately my business growth.

I share my personal routines, the boundaries I’ve set with my calendar, and the tactical practices that keep me regulated and focused. This isn’t medical advice – I’m not a health coach – but I walk you through what’s worked for me, from movement and meal prep to nervous system regulation and saying no to…