Your Vagus Nerve Is Your Body's Stress Switch — Here's How to Turn It Off Fast

The Advisor with Stacey Chillemi · Aug 15, 2025 · 42m

Your body has a built-in pathway that moves you from stress and threat back into calm and connection — and most people have never been taught how to activate it deliberately. The vagus nerve is the longest nerve in your body and it governs your heart rate, your digestion, your sleep quality, and your ability to think clearly under pressure. Hassan Moaminah has spent his career as an athlete and creator studying the practical tools that train vagal tone in real life — not in a lab or a meditation retreat but in the office, between meetings, and after a hard workout. What he shares about the…