Latest / Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Ep. 173: The Stress-Hormone Connection: Why 'Sleep When You're Dead' Is Killing Your Productivity (and How to Fix It) with Dr. Lahana Vigliano
Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective
Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.
Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.