#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m
to 10K.
On this episode of the podcast, we discuss that 4-minute mile, the training behind it, his thoughts on mental training, training in your 30s, sports pilates, structuring your gym programme, why doing calf…
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