Latest / Reclaiming Consciousness
Exercise for Healing and Nervous System Regulation with Molly Mcnamee
"I have the approach to exercise and diet and lifestyle of just ease yourself into it and find something that works with your life, instead of something you have to force into your life. I wish that the fitness industry would change from being what sells to what's actually healthy and safe for people."
I'm thrilled to bring you this enlightening conversation with fitness instructor and coach Molly McNamee.
Molly's path to becoming a fitness coach started with her love for gymnastics and dance. But things took a hard turn when she hit rock bottom - dealing with major burnout, yo-yo weight…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.