EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells
Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basic programming/workout ideas.
For part 1 and additional resources, visit: https://www.chroniclesofstrength.com/everything-you-need-to-know-to-get-started-with-kettlebells/
The skinny
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