The Power of Interoception Informed Therapy
Dr. Tammy speaks with psychotherapist and trauma specialist Tracy Jarvis about evidence-based Interoception Therapy, trauma healing, and the mind–body connection. They explore how developing awareness of the body’s emotional signals can support personal growth, emotional regulation, and healthier relationships.
OUR GUEST
Tracy Jarvis is a renowned psychotherapist, trainer, and consultant with over 20 years of experience in the fields of psychology and mental health. Specialising in neuroscience and trauma, Tracy combines a rigorous academic foundation with over 25 years of yoga and movement…
The skinny
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