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Where Women Go Wrong When it Comes to Habits with Monica Packer
Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.
Today we discuss…
Where women go wrong when it comes to habits
The difference between what you can do on a great day vs. a hard day
Building in flexibility when it comes to habits
How to set a habit baseline and why this is so important
Redefining your definition of consistency
Hacking your brain to make “blah”…
The skinny
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