S5 E8: Struggling With Stress: Why It's So Prevalent + What You Can Do With Henry Emmons, MD
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress.
Find the episode highlights, get related resources and view the transcript for this episode at…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.