Episode 20 - Cognitive Distortions: How Your Thoughts Trick You

Psyched For Sanity · Mar 31, 2026 · 31m · transcript

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https://youtu.be/hUPTQlv-yKE

In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore cognitive distortions—the common thinking patterns that can negatively impact how we see ourselves, others, and the world. They break down what cognitive distortions are, why they happen, and how they can influence emotions and behavior.

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This episode contains discussions about mental health…