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Strategies for a Healthy Digital Lifestyle

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky

Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development

Season 6, Episode 40

Dr. David Wiesenhorn, our Extension Specialist for Parenting and Child Development, presents practical strategies for managing and understanding our screen time. He inspires listeners to take a moment of reflection and ask key questions such as: "Am I being mindful?", "Am I being kind?" and "Am I being constructive?" among others as we consider the time we spend on phones and other digital…

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