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EFR 918: Your Home Is Affecting Your Mental Health - How Clutter Raises Stress & What to Do About It with Sabrina Soto
This episode is brought to you by Caldera Lab and WHOOP.
Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey—from growing up in chaos and creating a safe haven as a teenager, to landing her first HGTV role through a Craigslist ad—and explains why design isn't about trends or perfection, but alignment. This episode explores the emotional weight of clutter, how environment influences cortisol and stress…
The skinny
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