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Episode 22: Self-Love Is the Key to Life
What does it mean to truly embody self-love and how can we bring it into our everyday lives?
In this episode of Couch Sessions, host Nat Dekine welcomes Tamela, “The Holistic Weaver,” for a conversation centered on self-love, rest, and reconnecting with ourselves. Together, they explore the episode’s theme, “Self-Love Is the Key to Life,” and the invitation to listen more closely to our bodies, recognize survival patterns, and make room for wholeness.
Tamela is a somatic mind-body coach, motivational speaker, women’s advocate, and creator of Breathe ’N’ Jam©. She is also the author of The…
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