265: Addressing Our Shame
Shame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's show to learn how to address our shame or the shame our partner has toward themselves. In this episode, we discuss relationship advice topics that include: Understand the important distinction between guilt and shame How shame is formed and negatively affects our view of self Accepting our vulnerabilities to release shame and improve our lives Helping our partner navigate shame Communicating with our partner about shame And much more! Dr. Margaret Rutherford has been a psychologist in private…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.