Latest / Be Your Own Life Coach Podcast
“Irrational Fears” are they really rational? – How to Spot, Feel & Let Go
BYOLC S1E8
Ever had a fear that made zero sense—like fearing voicemail playback or being scared of mirrors? In this deeply human (and surprisingly hilarious) episode, hosts Bretagne and Anike dive into irrational fears—what they are, why they matter, and powerful tools to release them without judgment.
What we cover:
Why irrational fears feel SO real—even when they don’t make logical sense
How these fears often stem from trauma, childhood memories, or subconscious programming
The physical effects: racing heart, sweaty palms, chest tightness
Common (and weird) fears: clowns, spiders…
The skinny
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