Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148

The Rugby Muscle Podcast · Mar 10, 2020 · 34m

Whats up?! TJ's back with a solopisode today starting a new "hacks" series, there are many simple wins that you MUST do in order to gain muscle.

They are things you can add into your training this week and will help you in your pursuit of getting monstrously jacked!

Cereal

Go to the gym at the same time each day

Put your pride into lifting with the most perfect form

Know your numbers

Manage volume

Don’t be scared of eliminating the “big 3"

Train all muscles at least twice per week

Start lean

Rest adequately

Warm-Up

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