87. Colton & Holden Smith #5: 36-Hour Fast, 6 Books, and the March Toward 300

The Grizzly Life Podcast · Dec 25, 2025 · 43m

Holden Smith is back for his 5th monthly check-in, and this one’s the perfect end-of-year reality check. We talk about what it’s actually like to rebuild your life when you finally decide you’re done making excuses — the cold mornings, the mental battles, the job change, and the pressure of a wedding coming in May 2026.Holden opens up about the trade-offs he’s made to prioritize health, how seasonal depression hits this time of year, and why discipline matters more than motivation. Then we get into the wins: he’s down to 343.7 lbs, hit his goal of 350 and under, knocked out 6 books, stayed…