You’re Not Broken, You’re Distracted: Waking Up From Auto-Pilot
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If you feel like you’re checking boxes all day but still missing your life… this one’s for you.
In this raw and honest episode, Coach Mark invites you to stop fixing, stop performing, and start waking up—to your body, your breath, your inner voice, and your actual life.
You’ll hear:
Why you’re not lazy or broken—just distracted
A simple 3-breath practice to shift your mindset instantly
What happened to Mark on retreat (and 10 days flat on his back)
The Awareness Lab moment that cracked a group of leaders wide open
Why going deeper isn’t harder—it’s just rarer (and more…
The skinny
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