Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#271| How To Help Your Anxious Teen When You're Already Overwhelmed And Have No Idea What To Say
What if the fastest way to help an anxious teen—or yourself—isn't another strategy, but learning how to pause before stress takes over?
Today's teens are facing unprecedented pressure from academics, sports, social media, friendships, and uncertainty about the future. But the truth is, adults experience many of these same stressors every day. In this conversation, health and wellness coach Laura Ollinger shares practical tools that help both teens and adults interrupt stress spirals, regulate emotions, and build lasting resilience without relying on willpower alone.
In this episode, you will…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.