Latest / The Adult Chair Podcast with Michelle Chalfant
529: Letting Go of the "I've Got This" Mask | Laura Dionisio
Episode Summary:
In this episode, I'm joined by Laura Dionisio, one of our Certified Adult Chair® Master Coaches, for a powerful and vulnerable conversation about what happens when we stop living from our protective masks and begin listening to what our body is trying to tell us.
Laura shares her journey from an engineering, high-achieving mindset into a more heart-open life led from within. She talks about the "badass" or "I've got this" mask she wore for years, how it protected her inner child, and what it looked like to finally begin letting that mask go.
We also talk about shame, inner…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.