Inner Child Hypnosis to Break Perfectionism and to Feel Worthy

The Hypnotist · Apr 7, 2026 · 27m · transcript

This session uses inner child work to address perfectionism and conditional self-worth. After a relaxation induction, the listener is guided to observe their childhood home and notice what earned criticism versus approval, revealing how a capable child learned to play an unwinnable game of being perfect without upsetting a parent’s jealousy. The listener then meets their younger self, offering unconditional love, curiosity and praise for character rather than achievement. The session reframes perfection as an illusion that paralyses progress, and jealousy from others as not the listener’s…