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#83 When Meditation Gets Uncomfortable: What a Week of Meditation Taught Me with Ginger Koehler
Meditation is supposed to calm you down… right?
In this episode, Sarah and Liz talk with journalist Ginger Koehler about what happened when she tried meditating every morning for a week for an article for Her Campus—and instead of feeling peaceful, she ended up having a full-on emotional crash out.
Ginger shares how sitting alone with her thoughts during a major post-grad life transition brought up feelings she didn’t expect. What started as a simple wellness experiment turned into a deeper realization about loneliness, life after college, and the pressure to “have it all figured out.”…
The skinny
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