Spiraling Up: Why We’re All Traumatized Right Now (And How to Regain Control) w/ Lauren Tobey

Surviving-ISH Podcast · May 7, 2026 · 1h 1m · transcript

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Are you just "getting by" or are you actually living? 🌪️

In this episode of Surviving-ish, we sit down with TikTok’s favorite trauma-informed coach, Lauren Tobey, to pull back the curtain on why modern life feels so heavy. If you’ve ever felt guilty for being stressed when "nothing is wrong," or if you're a "high-functioning" pro at masking your depression, this conversation is for you.

We dive deep into the Ambient Trauma of 2026—the constant, low-grade stress of simply existing in today’s world. Lauren opens up about her own "fireball" moments, losing her identity in a…