Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone
Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?
This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim your power.
We cover:
🍽 Why emotional eating feels harder in perimenopause
🚫 What doesn’t work (goodbye, restrictive diets!)
✅ 3 steps to stop emotional eating using Holly’s simple See, Stop, Shift method
Holly Bertone is a former FBI Chief of Staff…
The skinny
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