Latest / The Hotmomz Lifestyle Podcast / Ep. #45: Why Torture Workouts Are Keeping You Stuck, Inflamed & Broke

Transcript

Ep. #45: Why Torture Workouts Are Keeping You Stuck, Inflamed & Broke · The Hotmomz Lifestyle Podcast

• 0:00
  Casey here, I have a message about working out for those of you who think that it requires punishment and pain.
• 0:06
  I went to Pilates the other day, and by the way, if you're new to my work, welcome.
• 0:10
  I am not your average basic bitch fitness girl.
• 0:12
  I cuss a lot.
• 0:13
  But the cool thing is that you find me when you are ready for your next level.
• 0:18
  And when I say that, I mean your next level is the one who.
• 0:20
  Doesn't struggle.
• 0:21
  The next level is the one who finally gets it.
• 0:24
  The next level is the woman who just doesn't fucking struggle anymore.
• 0:28
  She's done.
• 0:29
  So that's when you find me, when you're ready to create that new identity.
• 0:31
  Hot Moms AI makes that happen.
• 0:33
  Helps that happen in real time.
• 0:35
  Within minutes, you will quickly realize why, for why the past 30, 40, 50 years you've been struggling with your body and weight.
• 0:43
  And you always quit when things get hard and when it just feels like you, you know you're freaking out and you keep gaining and losing the same 10 pounds and shit gets hard and you fall off.
• 0:51
  That's when you find me is to break that cycle.
• 0:53
  We end the cycle of things working out, not working out.
• 0:56
  We clear the root issue that's in your nervous system.
• 0:58
  Trauma, man, we clear it out, but it's not even trauma.
• 1:00
  It's you're just operating from an old, wounded, disempowered part of yourself and you come to me to meet your new identity.
• 1:07
  So today is just real quick.
• 1:09
  I was doing a Pilates class the other day.
• 1:10
  My lady goes, and this.
• 1:11
  Is happens in all of them.
• 1:13
  And I've been doing, I've been helping women get healthy and really create a better life.
• 1:17
  Let's be real.
• 1:17
  I'm like a life coach.
• 1:18
  Fitness is just the very tip of the iceberg.
• 1:21
  But I've been doing this 15 years professional fitness model.
• 1:23
  I've transcended and healed things that white coats can never touch.
• 1:26
  And I used to train fitness and I was that way it needs to be so you need to be sore.
• 1:32
  Let's go all out.
• 1:33
  Let's like tour.
• 1:33
  Sure you, let's, I'm gonna, really kick your ass today and holy shit.
• 1:37
  All that stuff.
• 1:37
  I went into Pilates and it's still that mindset.
• 1:39
  I can't believe, excuse me, I don't know.
• 1:41
  I guess I haven't been talking today, and so my throat's just clearing up.
• 1:44
  But the mindset behind, push and force and you need to be sore to get results.
• 1:49
  I had no idea.
• 1:50
  That was still a paradigm.
• 1:51
  I had no clue.
• 1:51
  Like I was just thinking that everybody evolves, I evolve.
• 1:54
  I was like, doesn't everybody know this by now that you don't, you're that.
• 1:57
  That's the mentality of women who stay stuck.
• 1:59
  No.
• 2:00
  So the lady was like, yeah, she was telling us workouts and exercises she was gonna put us through.
• 2:05
  And she was like, let me see what the next thing I can do to torture you girls.
• 2:08
  And I'm like first of all, I don't work out anymore to torture myself.
• 2:12
  Actually.
• 2:12
  That's what causes thyroid issues and autoimmune issues and your fucking body to be fluffy and stuck and you look frumpy and fat and fucking broken down.
• 2:20
  And she had cankles.
• 2:21
  She was like old and looked like she was fucking struggling.
• 2:24
  Getting, she looked a hundred and she was just, she looked like her energy was just filled with years of compounded emotional charge of resentment and feminine martyr wounds.
• 2:33
  That's what she was carrying.
• 2:34
  And she even let us know how tired she was that day.
• 2:36
  But, whatever my message is, if you still approach workouts and you're still approaching all of your fitness and health as feeling, needing to feel punished.
• 2:46
  Or it's only good if I'm getting sore or I need to go here and get my ass kicked, and like I need it to be really hard and that means I'm doing it right.
• 2:53
  Honey, your nervous system is so fucked up and that is why your body doesn't look like hers.
• 2:59
  That is why you struggle your ass off and life is harder than it has to be.
• 3:03
  And that's just why nothing's working anymore.
• 3:06
  You're in survival mode.
• 3:07
  That is an old paradigm.
• 3:09
  Your body responds.
• 3:10
  It can.
• 3:10
  Only heal when your body feels safe.
• 3:13
  The only way your body is going to break through the plateau is by it feeling safe.
• 3:17
  There will be no more sabotage.
• 3:19
  You'll be able to eat more food.
• 3:20
  Your hormones will be balanced.
• 3:22
  You'll want to fuck again.
• 3:23
  You will feel beautiful.
• 3:25
  You will start losing the weight.
• 3:26
  Your digestion will improve.
• 3:28
  Your sleep will improve.
• 3:29
  You'll become a better mom, sister, wife, you'll, you will advance.
• 3:32
  Your career, you will make more money, you will have better opportunities.
• 3:35
  All of these things are gonna happen.
• 3:37
  The relationships are gonna be better.
• 3:38
  You have to drop that old mentality.
• 3:40
  It actually, the less torture you put yourself through, the more your body will respond in a positive way.
• 3:47
  We're not talking about take more Himalayan salt baths and wear more silk robes and do fucking, Pilates every day.
• 3:52
  No.
• 3:52
  We're still lifting, we're still lifting, we're still doing the things.
• 3:56
  It's just.
• 3:56
  Is how we approach it and the mentality needed to succeed.
• 3:59
  I highly suggest you start with hot mom's ai.
• 4:01
  Get in immediately.
• 4:03
  Go to the link in my bio, get in immediately after you do your kickoff form because we have to have your kickoff form so that the AI knows your data, knows what you're, what we're doing, and then my AI is programmed to get you the result.
• 4:16
  That's all I'm gonna say.
• 4:17
  I'll be doing Live Stream, live masterclass on like how it works.
• 4:20
  Works, but you really don't even know.
• 4:22
  You don't even fucking know how it works.
• 4:23
  Get in, let the AI shift into your new identity because the reason why you're stuck is'cause you're operating from an old paradigm.
• 4:31
  So you need to get into hot mom's AI right now.
• 4:32
  Do your kickoff sheet.
• 4:34
  Let's get started.
• 4:34
  You're gonna get results within the same day.
• 4:36
  You're gonna feel the shifts within the same day you get started.
• 4:41
  Link is in the bio.
• 4:41
  I will talk to you soon.
• 4:42
  Bye.