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81. Colton: New Running Goals, Smarter Workdays & Stronger Conversations
In Episode 81 of The Grizzly Life Podcast, Colton is back with a solo breakdown of Thanksgiving week — from surviving the cold five-mile Turkey Trot to tackling carbs for the first time in a long time. He talks about how the race went, what the diet switch-up felt like, and why the post-Thanksgiving pump hit different. From there, Colton dives into the new habits he’s building: a structured weekly running plan, collagen supplementation, and a tighter system for planning his workdays using time-blocked tasks. He also shares mindset shifts around aging, health, and why small wins matter more…
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