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EP 39: Progressive Overload Explained (Why Most Training Programs Get It Wrong)
A lot of people are asking: what is progressive overload training really?
And more importantly, why isn’t it working for so many people?
In this episode of The Loop Podcast, host Stephanie Gambetta sits down with Brad Davidson, personal trainer at The Weight Room and co-host of the podcast Your Ultimate Comeback, to break down one of the most misunderstood concepts in fitness.
Progressive overload isn’t just about lifting heavier weights or doing more reps. It’s about strategically challenging your body over time, managing stress, tracking intelligently, and knowing when to push and when to…
The skinny
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