Latest / The Advisor with Stacey Chillemi
The Fear of Gaining It Back Is Sabotaging Your Weight Loss Before It Starts — Here's What Whitney Prude Does About That
Most weight loss conversations focus on how to lose the weight. Almost none address the fear that quietly runs underneath every effort — the fear of gaining it all back. That fear is not irrational. Most diets do result in regain. But Whitney Prude joins Stacey Chillemi to make the case that the fear itself becomes part of the problem — creating the mental and emotional pressure that keeps people either stuck before they start or unable to sustain what they have built. What she shares about how to address the psychological dimension of weight loss that most health journeys completely…
The skinny
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