TNC 116: Emotional Eating in Kids
There's no denying that how we feel (sad, mad, or glad for example) may be tied to what we choose to eat and how we eat it. One of my personal favorite episodes this past year or so has been the topic of emotional eating. I had Melanie Smith, the Training Director of the Renfrew Center specializing in eating disorders, on the podcast to discuss the importance of teaching emotional regulation in children and how it relates to food and eating.
Melanie said, "Emotional regulation is the ability to understand the whole range of emotions that you're having and to be willing to experience the ones…
The skinny
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