Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
Episode 4: Kaizen (Small Steps to Durable Life Changes)
In this episode, Dr. Roger, Teresa and Danielle discuss how to make durable life changes, while building competence and confidence, through taking the Kaizen approach to change.
Click here for episode #5 ("Technology - Is It Helping or Hurthing Us?"): https://www.spreaker.com/user/masterpiece_living/technology-bsol
The skinny
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