It’s Time to Practice Mindfulness!

The Aligned Actor · Oct 16, 2025 · 23m · transcript

Hello friends!

It’s time to practice mindfulness, again. I want to demystify mindfulness and make engaging in a regular practice as easy as possible for you.

As a reminder, my definition of mindfulness is incredibly simple:

Mindfulness is a special way of paying attention to the present moment with curiosity instead of judgment.

You tune into your breath and just notice whatever you notice both within you and around you — thoughts, emotions, sensations, sounds, etc.

If you notice that your mind wanders completely away from the present moment — back into the past or forward into the future —…