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Past neglect does not equate to future results
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Connor MacIvor talks about motivation and breaking the habits that keep you stuck, drawing on his own fat loss. He says to write those habits out, look at them, and take responsibility for the autopilot eating. He compares food addiction to cigarettes and alcohol, and shares how he practices patience by buying a sweet treat and waiting before he eats it. He also describes visiting his 2014 self in his mind. If you slip, he says to stop immediately and get back on track…
The skinny
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