Latest / The Hypnotist / Weight Loss Hypnosis to Lose 40lbs of Body Fat By Using Stored Energy

Transcript

Weight Loss Hypnosis to Lose 40lbs of Body Fat By Using Stored Energy · The Hypnotist

0:05
Welcome to The Hypnotist, the show that gives you inside
0:09
access to cutting edge hypnosis with real clients facing
0:12
genuine. Issues.
0:13
Brought to you by The Hypnotherapist, Demanded by
0:16
celebrities, CEOs and even royalty, Adam Cox.
0:20
These recordings took place live from Adam Smith in London's
0:24
world famous Harley Street. So get yourself comfortable and
0:31
enjoy today's episode of The Hypnotist.
0:40
Adam here. How would you like to lose £40
0:43
worth of body fat? Now you may not want to.
0:46
You may only want to lose 10 lbs.
0:48
If you think in kilos like I do, maybe 5 kilos, 10 kilos.
0:52
But the client that I was working with did want to lose 40
0:55
lbs and they had already successfully lost 40 lbs around
1:00
about four or five years earlier.
1:03
The problem is, is that they had a health condition which made
1:06
them have low energy and then they reverted back to some of
1:10
their old eating habits. And what this hypnosis session
1:13
does is it reminds them that they have the capability that
1:18
their body can adapt and respond to certain eating habits, and
1:22
also that it is safe to lose that amount of weight.
1:26
And it's safe because body fat is just stored energy.
1:30
And you can think of it as energy hidden behind a locked
1:34
vault. But certain things open the
1:36
vault. Things like being in a calorie
1:39
deficit and having very low carbohydrates and maybe just
1:42
eating 2 meals a day. That opens the vault.
1:45
And then because there's all this energy in the vault, by
1:49
keeping the vault open, by doing things like falling asleep
1:52
hungry and doing certain things that encourage the body to use
1:57
that stored energy through things like ketosis, then
2:01
actually you can build momentum and then your stomach shrinks,
2:05
which is an adaptation. Your body gets used to using
2:09
ketones as energy and then it gets easier and easier.
2:13
So it's normally that first week or two that's the most
2:15
challenging. And this hypnosis session is
2:17
designed to open the vault and then have the motivation to keep
2:21
the vault open. So if you like the idea of
2:26
losing body fat and you know that a low carb, high protein,
2:31
but with vegetables, almost like a paleo diet is good for your
2:34
body, you might get some real value from this.
2:36
So it's all about burning fat. It's not just about losing
2:38
weight because this client wanted to retain their muscle
2:41
mass, but they wanted to lose body fat specifically.
2:44
And this is quite a good strategy to do it.
2:47
And it uses hypnotic metaphor to help you.
2:50
It was created for an individual.
2:52
It might be that a high protein, low carb plan isn't the right
2:55
plan for you, but you still want to lose weight.
2:57
In which case there will be a link in the show notes where you
3:00
can schedule a completely free consultation.
3:02
Call to explore working with me and we can have a chat to see if
3:06
I'm the right hypnotherapist to work with you.
3:09
For now though, find a quiet, comfortable place where you
3:12
won't be disturbed. Relax and enjoy this session.
3:51
Take a deep breath in, and as you breathe in, breathe in that
3:58
relaxing long breath. And as you exhale, allow your
4:06
eyelids to completely relax. And with your eyes closed, feel
4:13
that you're releasing tension in your outward breath.
4:19
Breathing in that resourceful feeling of calm and relaxation
4:25
and allowing yourself to just let go, to release, to feel that
4:37
feeling of allowing any stress worries, any tension to leave
4:46
your body as you breathe out and then breathe in, that feeling of
4:52
pure relaxation, calmness, that feeling of drifting deeper and
5:04
deeper, relaxed. That's in.
5:13
And as you breathe in and breathe out, I want you to
5:17
recall the time, perhaps a few years ago, A time when you were
5:24
proud. Proud of your weight loss, proud
5:29
of your transformation. I don't want you to imagine what
5:35
it would be like to step into that version of you, to feel
5:42
that pride. Perhaps you could imagine a full
5:47
length mirror and see your reflection, seeing just how much
5:55
weight you have lost. And maybe maybe there's a
6:03
swimming costume. A swimming costume that when you
6:09
started that journey wouldn't have fit you, but when you had
6:14
accomplished what you did, then it would.
6:22
Perhaps you can remember the design, the colour, the shape of
6:25
that costume. And I want you to imagine what
6:33
it would feel like to look out of a window, staring at the
6:38
ocean and wondering what it would be like to take a swim in
6:45
the sea wearing that costume. And I want you to imagine that.
6:53
Now imagine you're by the shore, feeling the freshness of the
6:59
water, the waves. And I want you to feel how that
7:07
water invigorates, refreshes, and stimulates.
7:17
And as you imagine that, I want you to accept the suggestion
7:23
that routine slows down the metabolism and surprises wake it
7:31
up. A swim in the cold ocean will
7:36
wake up your metabolism. A cold shower will wake up your
7:41
metabolism. Missing a meal or reducing some
7:47
foods that you normally crave will wake up your metabolism.
7:54
And I want you to feel like you're about to play a game with
8:00
your metabolism, a game of cat and mouse, that you will make
8:08
changes that your metabolism isn't expecting, and it will
8:14
fight back. And it will fight back with
8:18
cravings and tiredness to try and lure you back to what you
8:25
were doing before. But if you refuse, you force
8:31
your metabolism in your body to adapt.
8:37
If you eat less, your body will need to find energy from
8:42
somewhere else. If you move more, you'll be
8:49
tired at first, but then your body will give you more energy.
8:56
But whenever you've been doing something for a couple of weeks,
9:03
I want you to think of what you can do to surprise your body.
9:11
And that might be to have a vegetable juice instead of a
9:14
meal, or to drink a glass of water instead of having a snack.
9:21
And whenever you surprise your body, your body will adapt.
9:30
And as you breathe in and breathe out there on that beach
9:34
near that ocean, I want you to imagine feeling how light you
9:42
feel having lost all of this weight and thinking backwards to
9:50
where it all began, following a certain plan.
9:57
And maybe that plan was to reduce the amount of carbs, to
10:05
increase the amount of protein, and to have those healthy
10:12
vegetables as carbs rather than anything processed or refined.
10:22
And I want you to get a feeling then you already know what works
10:29
with your body. But this time we will enhance it
10:36
even more. I want you to imagine there on
10:44
that beach is one of those big bank vaults.
10:56
The kind of vault that you would see in a heist movie.
11:01
You know the ones. Big metallic giant door with
11:07
what looks like a steering wheel on the front.
11:12
And I want you to imagine that inside that vault is 76 days
11:20
worth of energy. And imagine going up to the
11:24
vault and trying to access that energy and it is locked tight.
11:32
There is no way in. I want you to imagine that even
11:40
if you had a safe cracker explosives, this vault is not
11:48
opening. But I want you to imagine what
11:54
it would be like to have just four days of waking up in the
12:01
morning and having lemon with water, maybe a coffee in the
12:05
morning, to have your first meal around midday, and that meal
12:13
contains protein and maybe some vegetables.
12:19
And then later at 5:00 PM, another delicious meal of
12:23
protein and vegetables. And if you get really hungry,
12:28
maybe some blueberries or a protein bar.
12:32
But within that 6 hour window and the first day, you might
12:39
feel a little bit hungry. And that's OK.
12:47
And you're hoping you feel hungry right before you sleep
12:54
because your brain will accept the suggestion that if you go to
12:57
sleep hungry, you wake up without hunger because your body
13:05
is adapting. And then imagine it's the second
13:09
day and you wake up not feeling hungry.
13:13
You have the lemon in the water, maybe a coffee, and that first
13:19
meal where you break the fast at around midday.
13:24
And that's enough because your stomach is shrinking, so you
13:29
don't feel hungry again until around 5:00 PM and you have
13:33
another meal and that fills you up.
13:39
And maybe you could imagine working or rehearsing and around
13:44
10 feeling hungry. But that makes you smile.
13:48
You love it when you can fall asleep hungry, knowing that you
13:56
are encouraging your body to adapt while you're sleeping.
14:05
And imagine doing that for two more days and suddenly that big
14:11
vault with 76 days worth of energy unlocks.
14:19
You see the big wheel on the front of the vault rotating and
14:25
then it swings open and as it opens I want you to see enough
14:31
energy for 76 days. And at this point, you feel that
14:44
you have one goal, and that is to keep the vault open.
14:55
And what's interesting is that certain things will keep the
15:00
vault open and only a few things will close it.
15:06
And even if it closes, you know how to open it again.
15:15
And the first thing that would close the vault are those
15:23
refined carbohydrates. And I want you to imagine what
15:28
it would feel like to have something that represents that
15:36
carbohydrates, maybe bread, maybe pasta, maybe something
15:42
else. And the moment you imagine
15:45
eating it, the vault closes. And then you lose access to that
15:52
energy. But you want that energy, and
15:59
the only other thing that closes the vault is eating too much.
16:08
Too much of anything so that your body is no longer in a
16:13
calorie deficit will then close the vault.
16:19
But you have no interest in closing the vault because when
16:23
the vault is open, you want to keep it open.
16:35
I want you to imagine what it would feel like to know that you
16:39
have 76 days worth of energy and every day you have those two
16:47
meals, one at midday and one at 5, you are depleting some of
16:55
that energy resource is in that vault.
17:00
And of course it will take more than 76 days to deplete the
17:04
vault because you're still eating something.
17:11
The only way the vault would be depleted in 76 days is for you
17:16
not to eat for 76 days. But that's not your plan.
17:24
You don't mind if it takes six months or even a year, so long
17:31
as the vault gets depleted. And you've done this before, so
17:38
you can do it again, only this time you will empty the vault
17:44
faster than last time, because now you know how to do it.
17:51
I want you to think back to that time when you followed a certain
17:55
way of eating and imagine living like that tomorrow, and then the
18:01
day after. And you remember those meals.
18:07
And you remember what you did on special occasions to avoid
18:11
closing that vault. And you also remember what you
18:16
did to indulge or enjoy yourself without going all the way back
18:23
to where you were before. And I want you to feel.
18:31
I want you to feel. Then you are just four or five
18:36
days away from opening that vault.
18:40
And when the vaults open, your appetite will go down, cravings
18:46
will reduce, and you will notice those food noises disappearing.
18:56
You will notice you think about food less because once that
19:00
vault is open, your body has access to an abundance of
19:05
energy, therefore it doesn't need food as much.
19:12
But when your vault was closed, you only had a few hours worth
19:17
of energy. But when the vault is open, you
19:23
have more than two months worth of energy.
19:31
And as your unconscious mind accepts these suggestions based
19:37
on the laws of physics, energy cannot be created or destroyed,
19:46
only transferred. And I want you to feel that you
19:52
are turning the energy in the vault into movement, breathing.
19:59
Everything you do uses energy. So you're not losing weight,
20:07
you're using weight because your weight.
20:13
Is just energy and by eating protein in the meals you can
20:19
serve your muscles and by having those multivitamins and
20:25
vegetables you ensure health and vitality.
20:31
The only thing that you're depriving yourself are those
20:35
refined carbohydrates. But in doing so, the vault opens
20:43
and you have access to more energy than you can ever get by
20:50
consuming it in those carbohydrates.
20:56
And I want you to imagine what it would feel like after your
21:02
first week when you know for sure that your vault is open.
21:07
You would have already lost some weight because of that water
21:11
attached to the glycogen that you no longer hold.
21:15
And by Week 2, you might have lost maybe two or three extra
21:22
pounds, but this time, body fat. And I want you to remember that
21:30
at the beginning, it's easier to lose weight and the more
21:35
challenging time is when you hit those plateaus.
21:40
But I want you to feel that this is a test of your resolve.
21:47
Those weeks where progress seems less noticeable is also a tactic
21:56
of your metabolism to goad you to go back to old eating habits.
22:04
And if you do, the vault closes and the cravings begin again.
22:13
But every time you feel there is that lack of progress, what if
22:21
that galvanizes your resolve to continue anyway?
22:26
I want you to get a sense then one of the most powerful
22:34
resources in losing excess body fat isn't discipline.
22:42
It's not willpower. It's patience, being willing to
22:49
do the right thing, even if you don't see the results for long
22:56
enough until the results become obvious.
23:03
I want you to imagine a month, two meals a day, very low carbs
23:12
and feeling your body is transforming.
23:17
And at that point your body is really getting good at using the
23:22
energy in the vault. And I want you to imagine what
23:25
it would feel like to have a morning workout without needing
23:32
any food until lunchtime. To know that every night you
23:37
sleep, whether you're hungry or not, your body is burning body
23:42
fat like one of those old oil lamps.
23:48
You've seen them in those old fashioned movies where they have
23:54
lamps in the street, the lamps burning oil that quite often
24:00
came from the blubber and body fat of mammals like whales.
24:10
Fat is energy, and if it's used either for movement or to
24:17
provide light, then the energy is being transferred.
24:27
And I want you to imagine you are wiser now than you've ever
24:31
been. And even if you feel low energy
24:36
and fatigue, you will continue doing the things that keep the
24:42
vault open. Cravings become a clue of
24:49
adaptation. Hunger is evidence that you are
24:54
in a calorie deficit, all of which helps your body to adapt,
25:01
to keep the vault open and to keep using that energy in the
25:06
vault. And I want you to get a feeling
25:10
then you are unleashing all of the resources to 1st open the
25:19
vault and then keep the vault open.
25:26
But let's say something happens in a few weeks from now.
25:33
You eat something and you feel the vault has closed.
25:41
This isn't a problem at all, because if the vault closes
25:48
after just one or two things, so long as the next meal or the
25:54
next day, is that healthy? High protein, low carbs, then
26:03
the vault just opens again and you only lose a day.
26:13
But if the vault closes and that gives you an excuse to eat those
26:20
refined carbs for many days, then the vault remains locked
26:28
and takes longer to reopen. And I want you to feel that you
26:34
are training your brain to have that tenacity, determination,
26:43
stubbornness and resolve to open the vault, to keep it open and
26:52
that resilience so that if it closes, you will do whatever is
26:58
required to open the vault again.
27:01
And if your unconscious understands, let me know by
27:05
nodding your head. And I want you to feel that you
27:10
have reactivated the neural pathways of your past that knows
27:16
what it takes for your body to adapt, to get used to that way
27:20
of eating. Only this way we are enhancing
27:26
it to make it even more powerful.
27:30
And as you hold that thought, take a deep breath in through
27:32
your nose and out through your nose.
27:37
Just wiggle your fingers and wiggle your toes.
27:40
Connect and calibrate into the here and the now as I now count
27:46
from 1:00 to 10:00 to awaken you.
27:50
Starting to count 123 waking up 456 more alert. 7-8.
27:58
Open your eyes. Open your eyes, 910 Wide awake,
28:03
wide awake, wide awake. Thank you so much for joining me
28:16
on today's episode of the Hypnotist.
28:19
And if you've enjoyed this show or got some benefit from it, you
28:24
may know of one other friend or family member that may also
28:29
benefit from this hypnosis session, In which case I'd like
28:33
to ask a favor of you. And that is, if you could spend
28:36
10 seconds to share this episode with someone that you know, that
28:41
may also benefit, that would really help me to access new
28:45
people that don't already know about this show.
28:49
Thank you very much for listening and I will see you
28:51
again on the next episode.