Weight Loss Hypnosis to Lose 40lbs of Body Fat By Using Stored Energy
This is a weight loss hypnosis session built around the metaphor of body fat as stored energy locked in a bank vault. After a relaxation induction, the listener is guided to recall a past moment of pride in their weight loss, then imagines a vault containing seventy six days of stored energy. The session frames a specific eating pattern, roughly two meals a day of protein and vegetables within a six-hour window, avoiding refined carbs and overeating, as the key to unlocking that vault. Cravings and plateaus are reframed as signs of adaptation rather than failure, and patience rather than…
The skinny
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