387: How To Build Trust in Your Relationship

The Adult Chair Podcast with Michelle Chalfant · Oct 5, 2023 · 22m

When we think of trust in a relationship, most of us think of broken trust and big betrayals – things like infidelity, addiction and secrets.

But true trust is about the small actions that we take every day. Trust isn't something we have by default unless it's broken; it's something we have to build.

With every interaction, we're either building or whittling away trust – and sometimes the things that break trust are so subtle, we don't even know we're doing them!

In this episode, I'm giving you six ways to build trust so you can grow your relationship with your partner. These are small…