Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Create a PLAN for your health with me! Listen in!
Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network.
Show notes:
https://accelerate.uofuhealth.utah.edu/explore/why-is-behavior-change-so-hard
https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/
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The skinny
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