Latest / Faithful Fitness With Coach Alex VanHouten
Breath Is Power: How God Gave You Control Over Your Nervous System
What if anxiety, panic, and feeling “out of control” weren’t moral failures—or even mental ones—but physiological patterns you could interrupt?
In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with breathwork expert Kurtis Lee Thomas, author of Breathwork Detox, to explore how breath restores agency—the God-given ability to act, respond, and choose again.
Together, they unpack:
-Why breath is the only system you can control consciously and unconsciously
-How trauma, stress, and anxiety get “stuck” in the body
-Why breathwork works faster than medication in panic…
The skinny
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