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Learning to Trust Your Gut with Katie Ruffino | #21
In this episode of Future Walk, Sarah Draper talks with Katie Ruffino about functional medicine, nervous system regulation, food, self trust, and learning how to listen to the body instead of fighting against it.
Katie shares how her path began in conventional medicine, but quickly expanded as she saw the limits of only treating symptoms. Through her own health struggles and her work with patients, she began to see food, gut health, mindset, emotions, and the nervous system as deeply connected parts of healing.
A major focus of the conversation is Katie’s Trust Your Gut framework. She…
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