Mastering Your Hormones For Weight Loss

A Life Without Struggle · Nov 9, 2023 · 41m

In this episode, Arin delves into the complex world of hormones and weight loss. She emphasizes the importance of understanding the changes in hormones during perimenopause and menopause, and how they can impact a woman's ability to manage her weight. Arin provides practical tips, including reducing calorie intake, embracing low-impact exercise like walking, focusing on self-care, and paying attention to the quality and quantity of sleep. She also discusses the significance of maintaining a balanced diet, especially with regards to carbohydrate consumption, and the role of stress management…