Latest / The Humanistic Leader Podcast- Dr. Craig Nathanson
Leave a Little Space: Finding Quiet on the Park Bench
Join a calm, reflective episode where the host invites you to sit on a park bench and explore the power of intentionally leaving space in your mind. Through small stories and simple practices—breathing, noticing, and pausing—you’ll discover how shifting focus quiets anxiety and makes room for ideas, peace, and gratitude.
Takeaway: When worries arrive, gently tell them "those thoughts can wait," stay a little longer in the quiet, and you may find something kinder waiting beneath the noise.
The skinny
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