The 9 Pillars of Resilience: Dr. Stephen Sideroff on Mastering Stress, Building Mental Strength, and Living with Purpose
Why do some people thrive under pressure while others struggle to recover from life's inevitable challenges?
In this episode of Books4Guys, Chris sits down with psychologist, resilience expert, UCLA professor, and author Dr. Stephen Sideroff to discuss stress, resilience, mindset, emotional health, leadership, purpose, and the science behind his book The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality. Drawing on more than four decades of research and clinical experience, Dr. Sideroff explains why resilience is the foundation of peak performance…
The skinny
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