Something Inside You Is Already Choosing Before You Realise It — Here's How to Take Back Control

The Advisor with Stacey Chillemi · May 20, 2025 · 51m

You do not lose control in the moment you react. You lose it several seconds earlier — when an emotion rises, your body responds, and a familiar pattern takes over before your conscious mind has even caught up. Sagar Constantin has spent 26 years studying that gap. Her Inner Intelligence method bridges psychology, neuroscience, and leadership to help people see what is driving their reactions before those reactions drive their choices — and what she shares about how to recognise the emotion before it starts making decisions for you, how effective boundary setting flows naturally from that…