“Acceptance is a starting point, not an end point” | The psychology of weight loss with Brian Baumal
Why do so many people see a "bad" week as a failure? The answer has less to do with diet and exercise and more to do with the mind.
Registered psychotherapist Brian Baumal knows this feeling firsthand. After 14 years of ups and downs with his own weight and eating, he's built a practice around the emotional side of weight management that's often overlooked.
Today, he joins Amber to unpack what food noise really is, how shame impacts progress, and why "you look great" isn't the compliment many think it is.
This episode shares personal experiences and general information only. It is not medical…
The skinny
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