Latest / Adult Child of Dysfunction / E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco

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E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco · Adult Child of Dysfunction

• 0:45
  Well,
• 0:45
  hello,
• 0:45
  everybody.
• 0:46
  Welcome
• 0:46
  back
• 0:46
  to
• 0:46
  another
• 0:46
  episode
• 0:47
  of
• 0:47
  Adult
• 0:47
  Child
• 0:48
  of
• 0:48
  Dysfunction.
• 0:48
  Today
• 0:49
  we
• 0:49
  have
• 0:49
  with
• 0:49
  us
• 0:49
  Kim
• 0:50
  Koko.
• 0:50
  She
• 0:51
  is
• 0:51
  an
• 0:51
  author,
• 0:51
  speaker,
• 0:52
  and
• 0:52
  founder
• 0:53
  of
• 0:53
  Swag
• 0:53
  Tale,
• 0:54
  a
• 0:54
  peak
• 0:54
  performance
• 0:55
  company
• 0:55
  helping
• 0:56
  women
• 0:56
  build
• 0:56
  unshakable
• 0:57
  confidence
• 0:58
  through
• 0:58
  sport
• 0:59
  and
• 0:59
  play.
• 1:00
  After
• 1:00
  experiencing
• 1:01
  a
• 1:01
  major
• 1:01
  personal
• 1:02
  loss
• 1:02
  in
• 1:02
  2023,
• 1:03
  she
• 1:04
  used
• 1:04
  movement
• 1:05
  and
• 1:05
  structured
• 1:05
  challenges
• 1:06
  as
• 1:07
  tools
• 1:08
  to
• 1:08
  regain
• 1:09
  momentum.
• 1:09
  Welcome,
• 1:10
  Kim.
• 1:11
  Hi,
• 1:11
  Tammy.
• 1:12
  Thanks
• 1:12
  so
• 1:12
  much
• 1:13
  for
• 1:13
  having
• 1:13
  me.
• 1:13
  It's
• 1:14
  a
• 1:14
  pleasure
• 1:14
  to
• 1:15
  be
• 1:15
  here
• 1:15
  with
• 1:15
  you
• 1:15
  and
• 1:16
  your
• 1:16
  listeners
• 1:17
  to
• 1:17
  talk
• 1:17
  about
• 1:17
  confidence,
• 1:18
  to
• 1:18
  talk
• 1:18
  about
• 1:19
  wholehearted
• 1:20
  living
• 1:20
  and
• 1:20
  what
• 1:20
  it
• 1:21
  looks
• 1:21
  like
• 1:21
  to
• 1:21
  start
• 1:21
  small
• 1:22
  and
• 1:22
  build
• 1:22
  momentum
• 1:23
  in
• 1:23
  the
• 1:23
  direction
• 1:24
  we
• 1:24
  like
• 1:24
  for
• 1:25
  our
• 1:25
  lives.
• 1:26
  Absolutely.
• 1:26
  Because
• 1:27
  that's
• 1:27
  what
• 1:27
  we
• 1:27
  need
• 1:27
  to
• 1:27
  do.
• 1:28
  We
• 1:28
  need
• 1:28
  to
• 1:28
  keep
• 1:28
  moving
• 1:29
  forward.
• 1:29
  And
• 1:29
  so
• 1:29
  many
• 1:29
  people
• 1:30
  get
• 1:30
  stuck
• 1:30
  in
• 1:30
  that
• 1:32
  stagnant
• 1:32
  complacency,
• 1:33
  like,
• 1:34
  it's
• 1:34
  not
• 1:34
  so
• 1:35
  bad
• 1:35
  kind
• 1:36
  of
• 1:36
  era,
• 1:37
  and
• 1:37
  that
• 1:38
  is
• 1:38
  not
• 1:38
  the
• 1:38
  place
• 1:38
  to
• 1:38
  stay.
• 1:40
  No,
• 1:41
  we
• 1:41
  like
• 1:41
  to
• 1:42
  thrive,
• 1:42
  and
• 1:43
  it's
• 1:43
  our
• 1:43
  natural
• 1:44
  birthright.
• 1:44
  And
• 1:45
  I.
• 1:45
  I
• 1:45
  find
• 1:45
  our
• 1:46
  souls
• 1:46
  start
• 1:46
  to
• 1:46
  suffocate
• 1:47
  when
• 1:47
  we're
• 1:48
  not
• 1:49
  moving
• 1:49
  in
• 1:49
  a
• 1:50
  direction
• 1:50
  that
• 1:51
  is
• 1:51
  satisfying.
• 1:51
  And
• 1:52
  I
• 1:52
  think
• 1:52
  I
• 1:52
  really
• 1:53
  enjoy
• 1:53
  that
• 1:53
  word
• 1:53
  satisfying,
• 1:55
  because
• 1:55
  it's
• 1:56
  small
• 1:56
  steps,
• 1:57
  it's
• 1:57
  making
• 1:58
  progress.
• 1:58
  It
• 1:58
  doesn't
• 1:59
  have
• 1:59
  to
• 1:59
  be
• 1:59
  the
• 1:59
  end
• 1:59
  all,
• 2:00
  be
• 2:00
  all,
• 2:00
  big,
• 2:00
  glamorous
• 2:01
  picture.
• 2:02
  It's
• 2:03
  the
• 2:03
  movement
• 2:04
  that
• 2:04
  matters,
• 2:05
  as
• 2:05
  you
• 2:05
  just
• 2:05
  said.
• 2:06
  Right.
• 2:07
  And
• 2:07
  you
• 2:07
  talk
• 2:07
  a
• 2:07
  lot
• 2:07
  about
• 2:07
  movement
• 2:08
  because
• 2:08
  I
• 2:08
  think
• 2:08
  I
• 2:08
  read
• 2:09
  somewhere
• 2:09
  you
• 2:09
  used
• 2:10
  the
• 2:10
  tennis
• 2:10
  and
• 2:11
  you
• 2:11
  use
• 2:11
  sports
• 2:12
  as
• 2:12
  a
• 2:12
  way
• 2:12
  to
• 2:13
  kind
• 2:13
  of
• 2:13
  get
• 2:13
  you
• 2:14
  out
• 2:14
  of
• 2:14
  your
• 2:14
  funk
• 2:15
  and.
• 2:15
  And
• 2:15
  deal
• 2:16
  with
• 2:16
  your
• 2:16
  loss.
• 2:17
  My
• 2:17
  husband,
• 2:17
  Steve,
• 2:18
  became
• 2:18
  ill
• 2:18
  in
• 2:19
  2021,
• 2:20
  and
• 2:21
  it
• 2:22
  was
• 2:22
  all
• 2:22
  of
• 2:23
  a
• 2:23
  sudden
• 2:24
  to
• 2:24
  the
• 2:24
  point
• 2:24
  where
• 2:25
  we
• 2:25
  weren't
• 2:25
  sure
• 2:25
  he
• 2:25
  was
• 2:26
  going
• 2:26
  to
• 2:26
  make
• 2:26
  it
• 2:26
  out
• 2:26
  of
• 2:26
  the
• 2:26
  hospital
• 2:27
  in
• 2:27
  48
• 2:27
  hours.
• 2:28
  And
• 2:28
  that
• 2:29
  caused
• 2:29
  us
• 2:29
  to
• 2:29
  immediately
• 2:30
  shift
• 2:31
  our
• 2:31
  priorities.
• 2:33
  I've
• 2:33
  learned
• 2:34
  in
• 2:34
  reflection
• 2:35
  that
• 2:35
  I
• 2:36
  had
• 2:36
  to
• 2:37
  do
• 2:37
  three
• 2:37
  things.
• 2:38
  One,
• 2:39
  cut
• 2:39
  what
• 2:40
  didn't
• 2:40
  matter,
• 2:41
  simplify
• 2:42
  our
• 2:42
  lives,
• 2:43
  keep
• 2:43
  only
• 2:43
  what
• 2:44
  gave
• 2:44
  us
• 2:44
  energy,
• 2:45
  especially
• 2:46
  since
• 2:46
  my
• 2:46
  bandwidth
• 2:47
  became
• 2:47
  very
• 2:47
  limited
• 2:48
  as
• 2:48
  a
• 2:48
  caregiver.
• 2:49
  Second,
• 2:50
  connect
• 2:51
  in
• 2:51
  meaningful
• 2:51
  ways
• 2:52
  that
• 2:52
  meant
• 2:53
  me
• 2:53
  filling
• 2:54
  up
• 2:54
  my
• 2:54
  own
• 2:54
  cup,
• 2:54
  like
• 2:55
  putting
• 2:55
  on
• 2:55
  my
• 2:55
  oxygen
• 2:56
  mask
• 2:56
  before
• 2:56
  the
• 2:56
  person
• 2:57
  next
• 2:57
  to
• 2:57
  you
• 2:57
  on
• 2:57
  an
• 2:57
  airplane
• 2:58
  so
• 2:58
  that
• 2:58
  I
• 2:59
  could
• 2:59
  be
• 2:59
  my
• 3:00
  best
• 3:00
  self
• 3:00
  and
• 3:01
  help
• 3:01
  Steve
• 3:02
  and
• 3:03
  then
• 3:03
  continue
• 3:03
  to
• 3:04
  create.
• 3:05
  So
• 3:05
  during
• 3:05
  that
• 3:05
  time
• 3:06
  when
• 3:06
  Steve
• 3:06
  was
• 3:06
  ill,
• 3:07
  I
• 3:07
  had
• 3:07
  to
• 3:07
  create
• 3:08
  very
• 3:08
  special
• 3:09
  foods
• 3:09
  for
• 3:09
  him.
• 3:10
  And
• 3:10
  I
• 3:10
  thought,
• 3:11
  well,
• 3:11
  I'm
• 3:11
  going
• 3:11
  to
• 3:11
  make
• 3:11
  it
• 3:12
  fun.
• 3:12
  I
• 3:12
  started
• 3:13
  a
• 3:13
  cookbook
• 3:13
  that
• 3:14
  helped
• 3:14
  me
• 3:14
  kind
• 3:14
  of
• 3:15
  gamify
• 3:15
  the
• 3:15
  process,
• 3:16
  create,
• 3:17
  do
• 3:17
  something
• 3:17
  interesting,
• 3:19
  something
• 3:19
  that
• 3:19
  expanded
• 3:20
  me
• 3:20
  in
• 3:20
  a
• 3:20
  time
• 3:21
  where
• 3:21
  it
• 3:21
  could
• 3:21
  have
• 3:21
  looked
• 3:22
  very
• 3:22
  narrow.
• 3:25
  When
• 3:25
  Steve
• 3:26
  was
• 3:26
  ill,
• 3:27
  he
• 3:27
  said,
• 3:27
  girl,
• 3:28
  you're
• 3:29
  gonna
• 3:29
  need
• 3:29
  some
• 3:29
  structure
• 3:30
  when
• 3:30
  I'm
• 3:30
  gone.
• 3:31
  And
• 3:31
  I
• 3:32
  thought,
• 3:32
  man,
• 3:32
  that
• 3:33
  sounds
• 3:33
  harsh.
• 3:34
  Yet
• 3:35
  he
• 3:35
  was
• 3:35
  right.
• 3:35
  I
• 3:36
  am
• 3:36
  a
• 3:36
  free
• 3:36
  spirit.
• 3:37
  I
• 3:37
  like
• 3:37
  to
• 3:37
  travel,
• 3:37
  I
• 3:38
  like
• 3:38
  to
• 3:38
  adventure.
• 3:39
  And
• 3:39
  in
• 3:39
  a
• 3:39
  time
• 3:40
  that
• 3:40
  can
• 3:40
  be
• 3:40
  very
• 3:41
  disorienting,
• 3:42
  whether
• 3:42
  it
• 3:43
  is
• 3:43
  a
• 3:43
  death,
• 3:43
  whether
• 3:44
  it's
• 3:44
  just
• 3:44
  a
• 3:45
  bigger
• 3:45
  change
• 3:45
  in
• 3:46
  life,
• 3:46
  a
• 3:46
  divorce,
• 3:46
  a
• 3:47
  move,
• 3:48
  an
• 3:48
  injury
• 3:49
  that
• 3:49
  limits
• 3:50
  you
• 3:50
  from
• 3:50
  doing
• 3:50
  things
• 3:51
  the
• 3:51
  way
• 3:51
  you
• 3:51
  did
• 3:51
  in
• 3:51
  the
• 3:52
  past,
• 3:52
  it's
• 3:53
  disorienting.
• 3:54
  And
• 3:55
  that's
• 3:55
  why
• 3:55
  structure,
• 3:56
  he
• 3:56
  thought,
• 3:56
  would
• 3:57
  be
• 3:57
  so
• 3:57
  beneficial
• 3:57
  for
• 3:58
  me.
• 3:58
  Actually,
• 3:58
  he
• 3:58
  didn't
• 3:58
  think
• 3:58
  it.
• 3:59
  He
• 3:59
  knew
• 3:59
  it,
• 4:00
  he
• 4:00
  knew
• 4:00
  it,
• 4:01
  he
• 4:01
  knew
• 4:02
  it.
• 4:02
  And
• 4:03
  I
• 4:04
  found
• 4:04
  that
• 4:04
  golf
• 4:05
  is
• 4:06
  a
• 4:06
  game
• 4:06
  I
• 4:07
  like
• 4:07
  to
• 4:07
  play.
• 4:08
  I
• 4:08
  could
• 4:08
  get
• 4:09
  out
• 4:09
  and
• 4:09
  meet
• 4:09
  people
• 4:10
  so
• 4:10
  I
• 4:10
  could
• 4:11
  be
• 4:11
  social.
• 4:12
  I
• 4:12
  wouldn't
• 4:12
  stay
• 4:13
  in
• 4:13
  my
• 4:13
  sad
• 4:14
  hole
• 4:14
  missing
• 4:15
  him.
• 4:15
  I
• 4:15
  could
• 4:16
  get
• 4:16
  out
• 4:16
  and
• 4:16
  smile,
• 4:17
  move
• 4:17
  my
• 4:17
  body,
• 4:18
  be
• 4:18
  in
• 4:18
  nature.
• 4:19
  We
• 4:19
  know
• 4:19
  that
• 4:19
  nature
• 4:20
  benefits
• 4:21
  us
• 4:21
  in
• 4:22
  so
• 4:22
  many
• 4:22
  ways,
• 4:23
  and
• 4:23
  then
• 4:24
  also
• 4:24
  make
• 4:24
  progress
• 4:25
  in
• 4:25
  a
• 4:26
  way
• 4:26
  that
• 4:26
  would
• 4:26
  give
• 4:26
  me
• 4:27
  some
• 4:27
  joy
• 4:28
  again
• 4:29
  and
• 4:29
  move
• 4:30
  me
• 4:30
  forward
• 4:30
  in
• 4:31
  a
• 4:31
  new
• 4:31
  way.
• 4:32
  Building
• 4:32
  a
• 4:32
  new
• 4:32
  chapter.
• 4:33
  And
• 4:34
  the
• 4:34
  game,
• 4:36
  in
• 4:36
  and
• 4:36
  of
• 4:36
  itself
• 4:37
  was
• 4:37
  a
• 4:37
  small
• 4:38
  goal
• 4:38
  to
• 4:39
  achieve.
• 4:40
  Get
• 4:40
  the
• 4:40
  ball
• 4:40
  into
• 4:41
  the
• 4:41
  hole
• 4:41
  in
• 4:41
  as
• 4:42
  few
• 4:42
  strokes
• 4:42
  as
• 4:42
  possible
• 4:43
  and
• 4:43
  do
• 4:43
  that
• 4:44
  over
• 4:44
  and
• 4:44
  over
• 4:44
  again.
• 4:46
  It
• 4:46
  caused
• 4:46
  me
• 4:46
  to
• 4:46
  narrow
• 4:47
  my
• 4:47
  focus
• 4:47
  and
• 4:48
  be
• 4:48
  present
• 4:49
  as
• 4:49
  opposed
• 4:50
  to
• 4:50
  the
• 4:50
  past
• 4:51
  or
• 4:51
  worrying
• 4:51
  about
• 4:52
  the
• 4:52
  future.
• 4:52
  It
• 4:53
  was
• 4:53
  a
• 4:53
  great
• 4:53
  gift,
• 4:53
  and
• 4:54
  I'm
• 4:54
  so
• 4:54
  thankful
• 4:55
  that
• 4:55
  he
• 4:55
  sparked
• 4:56
  that
• 4:56
  idea
• 4:57
  in
• 4:57
  me
• 4:58
  early
• 4:58
  on.
• 4:59
  Did
• 4:59
  you
• 4:59
  play
• 5:00
  golf
• 5:00
  when
• 5:00
  you
• 5:00
  were
• 5:00
  together
• 5:01
  or
• 5:01
  is
• 5:01
  this.
• 5:02
  Was
• 5:02
  this
• 5:02
  a
• 5:02
  new
• 5:02
  thing
• 5:03
  we
• 5:03
  did?
• 5:03
  He
• 5:04
  actually
• 5:04
  got
• 5:04
  me
• 5:04
  into
• 5:05
  golf.
• 5:05
  I
• 5:06
  thought,
• 5:06
  I
• 5:06
  like
• 5:06
  fast,
• 5:07
  reactive
• 5:08
  movement.
• 5:09
  And
• 5:09
  when
• 5:09
  he
• 5:10
  introduced
• 5:10
  me
• 5:10
  to
• 5:10
  the
• 5:11
  game,
• 5:11
  I
• 5:12
  knew
• 5:12
  he
• 5:12
  was
• 5:12
  right.
• 5:13
  It
• 5:13
  does
• 5:13
  require
• 5:14
  a
• 5:14
  great
• 5:15
  amount
• 5:15
  of
• 5:15
  coordination
• 5:16
  and
• 5:16
  strength
• 5:16
  and
• 5:17
  flexibility,
• 5:17
  as
• 5:18
  well
• 5:18
  as
• 5:19
  a
• 5:19
  mindset
• 5:20
  that's
• 5:20
  not
• 5:20
  reactive
• 5:21
  to
• 5:21
  a
• 5:21
  ball
• 5:21
  coming
• 5:21
  at
• 5:22
  you.
• 5:22
  It's
• 5:23
  standing
• 5:24
  over
• 5:24
  something
• 5:24
  stationary.
• 5:25
  And
• 5:25
  how
• 5:25
  can
• 5:25
  you
• 5:26
  stay
• 5:27
  present
• 5:28
  and
• 5:28
  hit
• 5:28
  the
• 5:28
  ball?
• 5:29
  Because
• 5:29
  if
• 5:29
  you're
• 5:29
  thinking
• 5:29
  about
• 5:30
  something
• 5:30
  else,
• 5:30
  that's
• 5:31
  not
• 5:31
  going
• 5:31
  to
• 5:31
  happen.
• 5:32
  Right?
• 5:34
  Absolutely.
• 5:34
  Yeah.
• 5:35
  And
• 5:35
  it's.
• 5:35
  It
• 5:35
  is
• 5:36
  what
• 5:36
  I'm.
• 5:37
  It's
• 5:37
  the
• 5:37
  one
• 5:37
  sport.
• 5:38
  Well,
• 5:38
  I.
• 5:38
  I
• 5:38
  say
• 5:38
  the
• 5:39
  one
• 5:39
  sport,
• 5:39
  but
• 5:39
  of
• 5:39
  all
• 5:40
  the
• 5:40
  sports
• 5:40
  that
• 5:40
  I've
• 5:40
  picked
• 5:41
  up
• 5:41
  and
• 5:41
  really
• 5:41
  tried,
• 5:41
  it's
• 5:42
  the
• 5:42
  one
• 5:42
  I
• 5:42
  haven't
• 5:42
  mastered
• 5:43
  yet.
• 5:43
  Like,
• 5:43
  it's
• 5:43
  the
• 5:43
  one
• 5:43
  that
• 5:44
  I'm
• 5:44
  just
• 5:44
  like,
• 5:44
  oh,
• 5:45
  my
• 5:45
  son
• 5:45
  just
• 5:46
  started
• 5:46
  golfing
• 5:46
  not
• 5:47
  too
• 5:47
  long
• 5:47
  ago,
• 5:47
  a
• 5:47
  couple
• 5:48
  years
• 5:48
  ago,
• 5:48
  and
• 5:48
  he's
• 5:48
  actually
• 5:49
  really
• 5:49
  good.
• 5:49
  And
• 5:49
  I
• 5:49
  was
• 5:49
  like,
• 5:50
  wow,
• 5:50
  I
• 5:50
  don't.
• 5:50
  I
• 5:51
  just
• 5:51
  never.
• 5:52
  I'm
• 5:52
  like,
• 5:52
  swinging
• 5:53
  a
• 5:53
  miss,
• 5:53
  swinging
• 5:53
  a
• 5:53
  miss,
• 5:53
  swinging
• 5:54
  a
• 5:54
  miss.
• 5:54
  So
• 5:54
  to
• 5:55
  me,
• 5:55
  it's
• 5:55
  not.
• 5:55
  It's
• 5:56
  not
• 5:56
  one
• 5:56
  I
• 5:56
  will
• 5:56
  ever
• 5:56
  do.
• 5:57
  But
• 5:57
  I
• 5:57
  can
• 5:57
  see.
• 5:58
  I
• 5:58
  mean,
• 5:58
  I
• 5:58
  watch
• 5:58
  it
• 5:59
  and
• 5:59
  I
• 5:59
  watch
• 5:59
  just
• 5:59
  the
• 6:00
  concentration
• 6:00
  and
• 6:01
  like
• 6:01
  you
• 6:01
  said,
• 6:01
  the
• 6:01
  presence
• 6:02
  of
• 6:02
  right
• 6:03
  here,
• 6:03
  right
• 6:04
  now,
• 6:04
  this
• 6:04
  little
• 6:04
  ball,
• 6:05
  that
• 6:05
  little
• 6:05
  hole,
• 6:06
  like
• 6:06
  nothing
• 6:06
  in
• 6:07
  between.
• 6:08
  So,
• 6:08
  but
• 6:09
  you
• 6:09
  teach,
• 6:10
  you
• 6:10
  talk
• 6:10
  about
• 6:11
  mind,
• 6:11
  body,
• 6:11
  balance,
• 6:13
  and
• 6:14
  that
• 6:14
  kind
• 6:14
  of
• 6:14
  feeds
• 6:15
  into
• 6:15
  that,
• 6:15
  I'm
• 6:16
  assuming.
• 6:17
  So
• 6:17
  when
• 6:17
  you
• 6:18
  talk,
• 6:18
  let's
• 6:18
  integrate
• 6:19
  into
• 6:19
  that
• 6:20
  mind,
• 6:20
  body,
• 6:20
  balance
• 6:21
  and
• 6:21
  the
• 6:21
  emotional
• 6:22
  aspect
• 6:22
  of
• 6:23
  it
• 6:23
  for
• 6:24
  well
• 6:24
  being
• 6:24
  and
• 6:25
  healing.
• 6:25
  Can
• 6:26
  you
• 6:26
  talk
• 6:26
  a
• 6:26
  little
• 6:26
  bit
• 6:26
  more
• 6:27
  on
• 6:27
  that?
• 6:28
  Completely.
• 6:29
  Well,
• 6:29
  it's
• 6:29
  interesting
• 6:29
  that
• 6:30
  you
• 6:30
  mentioned
• 6:30
  this,
• 6:30
  Tammy,
• 6:31
  because
• 6:32
  when
• 6:32
  my
• 6:32
  father
• 6:32
  passed
• 6:33
  away
• 6:33
  at
• 6:33
  13,
• 6:34
  I
• 6:35
  was
• 6:35
  13,
• 6:35
  he
• 6:36
  was
• 6:36
  36.
• 6:37
  And
• 6:38
  I
• 6:38
  used
• 6:39
  movement
• 6:39
  back
• 6:39
  then,
• 6:40
  playing
• 6:41
  sports,
• 6:41
  being
• 6:42
  on
• 6:42
  a
• 6:42
  travel
• 6:42
  team,
• 6:43
  funneling
• 6:44
  movement
• 6:44
  and
• 6:45
  health
• 6:45
  in
• 6:45
  my
• 6:46
  body
• 6:47
  as
• 6:48
  a
• 6:48
  way
• 6:48
  to
• 6:49
  navigate
• 6:49
  that
• 6:50
  situation,
• 6:50
  which
• 6:51
  helped
• 6:51
  me
• 6:51
  out
• 6:51
  a
• 6:51
  lot
• 6:52
  at
• 6:52
  the
• 6:52
  time.
• 6:53
  Fast
• 6:53
  forward
• 6:54
  to
• 6:54
  college,
• 6:55
  I
• 6:55
  was
• 6:55
  studying
• 6:56
  sports
• 6:56
  kinesiology,
• 6:57
  really
• 6:58
  fine
• 6:58
  tuning
• 6:58
  how
• 6:59
  we
• 7:00
  support
• 7:00
  this
• 7:01
  apparatus
• 7:01
  we
• 7:01
  embody.
• 7:03
  And
• 7:03
  at
• 7:04
  the
• 7:04
  same
• 7:04
  time,
• 7:05
  I
• 7:05
  had
• 7:05
  a
• 7:05
  lot
• 7:06
  of
• 7:06
  anxiety.
• 7:07
  My
• 7:07
  mind
• 7:08
  was
• 7:09
  full
• 7:09
  of
• 7:09
  worry
• 7:10
  and
• 7:10
  stress.
• 7:11
  I
• 7:11
  had
• 7:11
  a
• 7:11
  lot
• 7:11
  of
• 7:11
  anger,
• 7:12
  a
• 7:12
  lot
• 7:12
  of
• 7:13
  negative
• 7:13
  emotion.
• 7:14
  And
• 7:14
  I
• 7:14
  thought,
• 7:15
  how
• 7:15
  can
• 7:15
  I
• 7:15
  be
• 7:16
  studying
• 7:16
  wellness?
• 7:16
  How
• 7:17
  can
• 7:17
  I
• 7:17
  have
• 7:17
  this
• 7:17
  master's
• 7:18
  degree
• 7:18
  in
• 7:18
  wellness
• 7:19
  and
• 7:20
  find
• 7:20
  myself
• 7:20
  containing
• 7:21
  this
• 7:21
  much
• 7:23
  discontent?
• 7:24
  And
• 7:24
  it
• 7:24
  felt
• 7:25
  like
• 7:26
  a
• 7:26
  battle
• 7:26
  inside.
• 7:27
  It
• 7:28
  was
• 7:28
  about
• 7:28
  that
• 7:28
  time
• 7:28
  I
• 7:28
  found
• 7:29
  yoga
• 7:30
  through
• 7:30
  a
• 7:30
  friend
• 7:30
  and
• 7:31
  she
• 7:31
  said,
• 7:31
  try
• 7:31
  this.
• 7:32
  I
• 7:32
  know
• 7:32
  you've
• 7:32
  tried
• 7:32
  it
• 7:33
  before
• 7:33
  and
• 7:33
  that
• 7:33
  was
• 7:33
  too
• 7:34
  slow
• 7:34
  for
• 7:34
  you,
• 7:34
  but
• 7:34
  come
• 7:35
  to
• 7:35
  my
• 7:35
  class.
• 7:36
  And
• 7:36
  it
• 7:36
  was
• 7:36
  a
• 7:36
  way
• 7:37
  for
• 7:37
  me
• 7:37
  to
• 7:37
  challenge
• 7:38
  my
• 7:38
  body
• 7:38
  in
• 7:38
  a
• 7:38
  new
• 7:39
  way,
• 7:39
  to
• 7:40
  breathe
• 7:40
  on
• 7:41
  purpose
• 7:42
  and
• 7:42
  to
• 7:42
  give
• 7:43
  my
• 7:43
  mind
• 7:43
  some
• 7:44
  latitude
• 7:44
  that
• 7:45
  even
• 7:45
  in
• 7:45
  the
• 7:46
  discomfort
• 7:47
  or
• 7:48
  the
• 7:48
  challenging
• 7:48
  posture,
• 7:49
  because
• 7:49
  we
• 7:49
  have
• 7:49
  these
• 7:49
  challenging
• 7:50
  times
• 7:50
  in
• 7:50
  life,
• 7:51
  can
• 7:51
  I
• 7:51
  breathe
• 7:52
  through
• 7:52
  it?
• 7:52
  Can
• 7:53
  I
• 7:53
  find
• 7:53
  some
• 7:53
  equanimity?
• 7:54
  Can
• 7:55
  I
• 7:55
  be
• 7:55
  bigger
• 7:55
  than
• 7:56
  the
• 7:56
  moment?
• 7:57
  And
• 7:57
  that
• 7:57
  really
• 7:57
  started
• 7:58
  me
• 7:58
  on
• 7:58
  a
• 7:58
  trajectory
• 7:59
  to
• 7:59
  understand
• 8:00
  that
• 8:01
  the
• 8:01
  mind
• 8:01
  really
• 8:02
  does
• 8:02
  play
• 8:02
  a
• 8:03
  role
• 8:03
  in
• 8:03
  how
• 8:03
  our
• 8:03
  body
• 8:04
  not
• 8:04
  only
• 8:04
  functions,
• 8:06
  but
• 8:06
  how
• 8:07
  we
• 8:07
  can
• 8:08
  find
• 8:08
  a
• 8:09
  sense
• 8:09
  of
• 8:10
  equanimity.
• 8:10
  We
• 8:11
  can
• 8:11
  find
• 8:11
  an
• 8:11
  inner
• 8:12
  peace.
• 8:12
  We
• 8:12
  can
• 8:13
  acknowledge
• 8:14
  the
• 8:14
  moment
• 8:14
  of
• 8:15
  whatever
• 8:15
  is
• 8:15
  around
• 8:16
  us
• 8:17
  and
• 8:17
  say
• 8:18
  there's
• 8:19
  more.
• 8:20
  And
• 8:20
  can
• 8:20
  we
• 8:20
  lean
• 8:21
  into
• 8:21
  that
• 8:22
  without
• 8:22
  having
• 8:23
  to
• 8:23
  rush
• 8:23
  or
• 8:23
  be
• 8:24
  stressed
• 8:25
  or
• 8:25
  try
• 8:25
  to
• 8:25
  control
• 8:26
  every
• 8:26
  nuance
• 8:26
  of
• 8:27
  it?
• 8:27
  Because
• 8:27
  that
• 8:27
  didn't
• 8:28
  work
• 8:28
  in
• 8:28
  my
• 8:28
  past.
• 8:29
  So
• 8:29
  the
• 8:30
  mind,
• 8:30
  body
• 8:30
  connection,
• 8:31
  really
• 8:31
  addressing
• 8:32
  the
• 8:32
  whole
• 8:32
  of
• 8:32
  us
• 8:34
  is
• 8:34
  a
• 8:34
  practice
• 8:35
  that
• 8:35
  we
• 8:35
  get
• 8:35
  to
• 8:36
  be
• 8:36
  invited
• 8:36
  into
• 8:36
  over
• 8:37
  and
• 8:37
  over
• 8:37
  and
• 8:37
  over
• 8:38
  again.
• 8:39
  I
• 8:39
  love
• 8:39
  it,
• 8:39
  and
• 8:39
  I
• 8:39
  love
• 8:40
  too
• 8:40
  that
• 8:40
  you
• 8:40
  kind
• 8:41
  of
• 8:41
  took
• 8:41
  both
• 8:41
  aspects.
• 8:42
  So
• 8:42
  you
• 8:42
  did
• 8:42
  the
• 8:42
  physical,
• 8:44
  get
• 8:44
  it
• 8:44
  out
• 8:44
  of
• 8:44
  your
• 8:44
  system,
• 8:45
  run
• 8:45
  it
• 8:45
  out,
• 8:45
  shake
• 8:46
  it
• 8:46
  out,
• 8:46
  jump
• 8:47
  it
• 8:47
  out,
• 8:47
  kick
• 8:47
  it
• 8:47
  out,
• 8:48
  whatever
• 8:48
  that
• 8:48
  was.
• 8:49
  And
• 8:49
  then
• 8:49
  you
• 8:49
  did
• 8:50
  the
• 8:50
  let's
• 8:51
  also
• 8:51
  slow
• 8:52
  it
• 8:52
  down
• 8:53
  and
• 8:53
  let's
• 8:53
  be
• 8:53
  present.
• 8:54
  Because
• 8:55
  two
• 8:55
  totally
• 8:56
  different
• 8:56
  things
• 8:57
  and
• 8:57
  two
• 8:57
  totally
• 8:58
  different
• 8:58
  ways
• 8:58
  of
• 8:59
  releasing
• 9:00
  all
• 9:00
  of
• 9:00
  that
• 9:01
  negativity,
• 9:01
  but
• 9:02
  both
• 9:02
  very,
• 9:02
  very
• 9:03
  effective.
• 9:04
  Yes.
• 9:05
  If
• 9:05
  we
• 9:05
  look
• 9:05
  at
• 9:05
  that
• 9:06
  mind,
• 9:06
  the
• 9:07
  thoughts,
• 9:07
  the
• 9:07
  beliefs
• 9:08
  we
• 9:08
  hold,
• 9:08
  you
• 9:09
  look
• 9:09
  at
• 9:09
  the
• 9:09
  emotional
• 9:09
  spectrum
• 9:10
  that
• 9:10
  we
• 9:10
  have
• 9:10
  and
• 9:11
  you
• 9:11
  have
• 9:11
  the
• 9:11
  body,
• 9:11
  if
• 9:12
  they
• 9:12
  were
• 9:12
  to
• 9:12
  have,
• 9:12
  if
• 9:13
  you
• 9:13
  imagine
• 9:13
  them
• 9:13
  as
• 9:13
  gears
• 9:14
  working
• 9:14
  together,
• 9:16
  if
• 9:16
  something
• 9:16
  happens
• 9:17
  in
• 9:17
  one
• 9:17
  of
• 9:17
  those
• 9:18
  areas,
• 9:18
  it
• 9:19
  can
• 9:19
  cause
• 9:19
  either
• 9:20
  grinding
• 9:20
  or
• 9:20
  sometimes
• 9:21
  a
• 9:21
  halt
• 9:21
  that
• 9:22
  we
• 9:22
  experience
• 9:22
  in
• 9:23
  life.
• 9:24
  And
• 9:25
  we
• 9:25
  can
• 9:25
  go
• 9:25
  into
• 9:26
  the
• 9:26
  mind,
• 9:26
  we
• 9:26
  can
• 9:26
  start
• 9:27
  to
• 9:27
  change
• 9:27
  our
• 9:27
  beliefs,
• 9:28
  we
• 9:28
  can
• 9:28
  look
• 9:28
  at
• 9:28
  the
• 9:28
  lens
• 9:29
  through
• 9:29
  which
• 9:29
  we
• 9:29
  view
• 9:29
  the
• 9:30
  world
• 9:30
  and
• 9:30
  ourselves.
• 9:31
  We
• 9:31
  can
• 9:31
  find
• 9:32
  those
• 9:32
  negative
• 9:32
  emotions
• 9:33
  and
• 9:33
  start
• 9:33
  to
• 9:34
  shift
• 9:34
  back
• 9:34
  to
• 9:34
  that
• 9:35
  positive
• 9:35
  end
• 9:35
  of
• 9:35
  the
• 9:35
  spectrum.
• 9:37
  We
• 9:37
  can
• 9:37
  move
• 9:37
  the
• 9:38
  body,
• 9:38
  we
• 9:38
  can
• 9:39
  inter
• 9:39
  interject
• 9:40
  there
• 9:40
  and
• 9:41
  start
• 9:41
  to
• 9:42
  then
• 9:42
  watch
• 9:42
  the
• 9:42
  body
• 9:43
  change
• 9:43
  how
• 9:44
  we
• 9:44
  think
• 9:44
  and
• 9:44
  feel.
• 9:45
  And
• 9:46
  what
• 9:46
  I
• 9:46
  find
• 9:46
  very
• 9:46
  interesting
• 9:47
  is
• 9:47
  we
• 9:47
  can
• 9:47
  remove
• 9:48
  those
• 9:48
  blocks
• 9:48
  and
• 9:49
  get
• 9:49
  our
• 9:49
  system
• 9:49
  moving
• 9:50
  in
• 9:50
  harmony
• 9:51
  again.
• 9:51
  The
• 9:51
  alignment,
• 9:52
  the
• 9:52
  coherence
• 9:53
  that
• 9:53
  we
• 9:53
  like,
• 9:53
  we
• 9:53
  know
• 9:54
  it
• 9:54
  feels
• 9:54
  good.
• 9:56
  And
• 9:56
  yet
• 9:56
  what's
• 9:57
  interesting
• 9:57
  is
• 9:57
  if
• 9:57
  we
• 9:57
  haven't
• 9:58
  necessarily
• 9:58
  addressed
• 9:59
  a
• 9:59
  root
• 9:59
  issue,
• 10:00
  you
• 10:00
  find
• 10:01
  that
• 10:01
  you
• 10:01
  grind
• 10:02
  to
• 10:02
  a
• 10:02
  halt
• 10:02
  again
• 10:03
  or
• 10:03
  life
• 10:03
  becomes
• 10:04
  a
• 10:04
  little
• 10:04
  more
• 10:04
  challenging.
• 10:05
  And
• 10:05
  that's
• 10:05
  where
• 10:06
  I
• 10:06
  think
• 10:06
  it's
• 10:06
  really
• 10:06
  wonderful
• 10:07
  to
• 10:07
  have
• 10:07
  a
• 10:07
  set
• 10:07
  of
• 10:07
  tools
• 10:08
  to
• 10:08
  say,
• 10:08
  okay,
• 10:08
  I
• 10:08
  know
• 10:09
  how
• 10:09
  to
• 10:09
  move
• 10:09
  my
• 10:09
  body,
• 10:10
  I
• 10:10
  know
• 10:10
  how
• 10:10
  to
• 10:10
  address
• 10:11
  my
• 10:11
  mind,
• 10:11
  I
• 10:12
  know
• 10:12
  how
• 10:12
  to
• 10:12
  start
• 10:12
  to
• 10:12
  feel
• 10:13
  better.
• 10:13
  And
• 10:14
  that
• 10:14
  way
• 10:15
  you
• 10:15
  can
• 10:15
  immediately
• 10:16
  come
• 10:16
  back
• 10:17
  into
• 10:17
  a
• 10:17
  flow
• 10:17
  and
• 10:18
  also
• 10:18
  have
• 10:19
  a
• 10:19
  long
• 10:19
  term
• 10:19
  strategy
• 10:20
  to
• 10:20
  get
• 10:21
  back
• 10:21
  there
• 10:21
  when
• 10:21
  things
• 10:21
  get
• 10:22
  tough.
• 10:23
  Right.
• 10:24
  So
• 10:24
  when
• 10:25
  you're
• 10:25
  dealing
• 10:25
  with
• 10:25
  something,
• 10:25
  I
• 10:26
  mean
• 10:26
  you
• 10:26
  dealt
• 10:26
  with
• 10:26
  something
• 10:27
  pretty
• 10:27
  tragic,
• 10:28
  I
• 10:28
  mean,
• 10:28
  the
• 10:28
  loss
• 10:28
  of
• 10:29
  your
• 10:29
  husband,
• 10:29
  that's
• 10:30
  clearly
• 10:30
  a
• 10:30
  tragedy.
• 10:31
  And
• 10:32
  even
• 10:32
  though
• 10:33
  there
• 10:33
  was,
• 10:34
  I
• 10:34
  don't
• 10:34
  know
• 10:34
  how
• 10:34
  much
• 10:34
  the
• 10:35
  time
• 10:35
  was
• 10:35
  leading
• 10:36
  up
• 10:36
  to
• 10:36
  that.
• 10:36
  But
• 10:37
  what
• 10:38
  were
• 10:38
  some
• 10:38
  of
• 10:38
  the
• 10:38
  steps
• 10:38
  that
• 10:39
  you
• 10:39
  took
• 10:39
  at
• 10:39
  that
• 10:40
  moment?
• 10:40
  Like
• 10:40
  right
• 10:41
  then
• 10:41
  when
• 10:41
  you
• 10:41
  were
• 10:42
  in
• 10:42
  the
• 10:42
  crisis
• 10:43
  situation.
• 10:44
  We
• 10:45
  talked
• 10:45
  about
• 10:45
  the
• 10:45
  breath
• 10:45
  moments
• 10:46
  ago.
• 10:47
  I
• 10:47
  think
• 10:47
  your
• 10:47
  breath
• 10:48
  is
• 10:48
  one
• 10:48
  of
• 10:48
  the
• 10:48
  greatest
• 10:49
  tools
• 10:49
  to
• 10:49
  recalibrate
• 10:50
  the
• 10:50
  nervous
• 10:51
  system.
• 10:52
  Life
• 10:52
  is
• 10:52
  going
• 10:53
  to
• 10:53
  be
• 10:53
  a
• 10:53
  roller
• 10:53
  coaster.
• 10:54
  We
• 10:54
  can't
• 10:54
  control
• 10:54
  what's
• 10:55
  going
• 10:55
  to
• 10:56
  trigger
• 10:56
  us
• 10:57
  energetically.
• 10:58
  So
• 10:58
  when
• 10:58
  stress
• 10:59
  happens,
• 11:00
  we
• 11:01
  can
• 11:01
  breathe
• 11:01
  fast,
• 11:02
  rapid.
• 11:02
  That's
• 11:03
  the
• 11:03
  body's
• 11:03
  response
• 11:03
  to
• 11:04
  prepare
• 11:04
  us
• 11:04
  to
• 11:04
  fight
• 11:05
  or
• 11:05
  flee.
• 11:06
  And
• 11:06
  yet
• 11:07
  we
• 11:07
  can
• 11:07
  also
• 11:07
  step
• 11:08
  in
• 11:08
  and
• 11:08
  start
• 11:08
  to
• 11:09
  breathe.
• 11:10
  So
• 11:10
  let's
• 11:10
  say
• 11:10
  you
• 11:11
  inhale
• 11:11
  through
• 11:11
  the
• 11:11
  nose
• 11:12
  and
• 11:12
  exhale
• 11:13
  like
• 11:13
  you're
• 11:13
  going
• 11:13
  to
• 11:13
  breathe
• 11:14
  out
• 11:14
  through
• 11:14
  a
• 11:14
  straw.
• 11:15
  That's
• 11:15
  one
• 11:15
  of
• 11:15
  the
• 11:15
  best
• 11:16
  ways
• 11:16
  to
• 11:16
  start
• 11:18
  soothing
• 11:19
  the
• 11:19
  nervous
• 11:19
  system
• 11:19
  again.
• 11:20
  Have
• 11:20
  the
• 11:21
  air
• 11:21
  move
• 11:21
  past
• 11:21
  your
• 11:21
  vagus
• 11:22
  nerve
• 11:22
  to
• 11:22
  calm
• 11:23
  the
• 11:23
  body.
• 11:24
  Maybe
• 11:24
  it's
• 11:24
  inhaling
• 11:25
  to
• 11:25
  a
• 11:25
  count
• 11:25
  of
• 11:25
  three
• 11:26
  and
• 11:26
  exhaling
• 11:27
  to
• 11:27
  a
• 11:27
  count
• 11:27
  of
• 11:27
  five.
• 11:28
  Breathing
• 11:29
  out
• 11:29
  more
• 11:30
  deliberately
• 11:30
  and
• 11:31
  with
• 11:31
  A
• 11:31
  longer
• 11:31
  duration
• 11:33
  to
• 11:33
  soothe
• 11:34
  the
• 11:34
  system
• 11:34
  and
• 11:34
  bring
• 11:35
  it
• 11:35
  back
• 11:35
  to
• 11:35
  balance.
• 11:37
  That's
• 11:37
  just
• 11:37
  one
• 11:38
  example
• 11:38
  to
• 11:38
  say,
• 11:39
  okay,
• 11:39
  we're
• 11:40
  sitting
• 11:40
  in
• 11:40
  a
• 11:40
  doctor's
• 11:40
  office,
• 11:41
  this
• 11:41
  is
• 11:42
  stressful.
• 11:42
  I
• 11:43
  can
• 11:43
  breathe.
• 11:43
  No
• 11:43
  one
• 11:44
  has
• 11:44
  to
• 11:44
  know
• 11:44
  what
• 11:44
  I'm
• 11:44
  doing.
• 11:45
  Just
• 11:45
  breathe.
• 11:46
  And
• 11:46
  I'm
• 11:46
  helping
• 11:47
  myself
• 11:47
  and
• 11:47
  being
• 11:48
  open
• 11:48
  minded
• 11:49
  and
• 11:49
  receptive
• 11:50
  to
• 11:50
  the
• 11:50
  next
• 11:50
  best
• 11:51
  idea
• 11:52
  or
• 11:52
  opportunity
• 11:53
  or
• 11:53
  piece
• 11:53
  of
• 11:53
  information
• 11:54
  that
• 11:54
  can
• 11:55
  help
• 11:55
  us
• 11:55
  in
• 11:55
  the
• 11:55
  direction
• 11:56
  we're
• 11:56
  going.
• 11:57
  Absolutely.
• 11:58
  And
• 11:58
  I
• 11:58
  always
• 11:59
  tell
• 11:59
  people
• 11:59
  when
• 11:59
  you're
• 11:59
  doing
• 12:00
  that,
• 12:00
  deep
• 12:00
  breath
• 12:00
  in,
• 12:01
  you
• 12:01
  know,
• 12:01
  keep
• 12:02
  your
• 12:02
  mind
• 12:02
  out
• 12:02
  of
• 12:03
  it.
• 12:03
  I
• 12:03
  always
• 12:03
  say
• 12:04
  go
• 12:04
  to
• 12:04
  the
• 12:04
  mind
• 12:04
  before
• 12:05
  the,
• 12:05
  go
• 12:05
  to
• 12:05
  the
• 12:05
  body
• 12:06
  before
• 12:06
  the
• 12:06
  story.
• 12:06
  Body
• 12:07
  before
• 12:07
  story.
• 12:07
  Just
• 12:08
  because
• 12:08
  when
• 12:08
  you're
• 12:09
  taking,
• 12:09
  taping,
• 12:10
  taking
• 12:10
  that
• 12:10
  deep
• 12:10
  breath
• 12:11
  in,
• 12:11
  if
• 12:11
  you're
• 12:13
  breathing
• 12:13
  in,
• 12:13
  thinking,
• 12:13
  oh
• 12:14
  my
• 12:14
  God,
• 12:14
  this
• 12:14
  sucks,
• 12:14
  this
• 12:14
  sucks,
• 12:15
  this
• 12:15
  sucks,
• 12:15
  this
• 12:15
  sucks.
• 12:16
  And
• 12:17
  breathing
• 12:18
  and
• 12:18
  then
• 12:18
  breathing
• 12:19
  out,
• 12:19
  I
• 12:19
  need
• 12:20
  peace.
• 12:20
  Like,
• 12:21
  no,
• 12:22
  you
• 12:22
  need
• 12:22
  to
• 12:22
  just
• 12:22
  be
• 12:22
  like,
• 12:23
  okay,
• 12:23
  deep
• 12:23
  breath
• 12:23
  in.
• 12:24
  I
• 12:24
  focus
• 12:25
  on
• 12:25
  my
• 12:25
  breathing.
• 12:26
  Like
• 12:26
  literally
• 12:27
  three
• 12:27
  in,
• 12:28
  five
• 12:28
  out,
• 12:28
  three
• 12:29
  in,
• 12:29
  five
• 12:29
  out.
• 12:29
  And
• 12:30
  then
• 12:30
  where
• 12:30
  am
• 12:30
  I
• 12:30
  feeling
• 12:31
  this?
• 12:31
  How
• 12:31
  is
• 12:32
  this
• 12:32
  calming
• 12:32
  me?
• 12:33
  Because
• 12:33
  your
• 12:34
  mind
• 12:34
  is
• 12:35
  so
• 12:35
  reactive
• 12:36
  and
• 12:37
  especially
• 12:38
  when
• 12:38
  you're
• 12:38
  in
• 12:38
  crisis,
• 12:39
  because
• 12:39
  you're
• 12:39
  literally
• 12:40
  dealing
• 12:40
  with
• 12:40
  a
• 12:40
  different
• 12:40
  part
• 12:41
  of
• 12:41
  your
• 12:41
  mind.
• 12:41
  You're
• 12:42
  not
• 12:42
  dealing
• 12:42
  with
• 12:42
  the
• 12:42
  logical,
• 12:44
  intelligent
• 12:45
  part.
• 12:45
  I
• 12:45
  say
• 12:45
  you're
• 12:46
  dealing
• 12:46
  with
• 12:46
  the
• 12:46
  reactive
• 12:47
  mind.
• 12:47
  So.
• 12:49
  And
• 12:49
  the
• 12:49
  senses
• 12:50
  are
• 12:50
  your
• 12:50
  gateway
• 12:51
  to
• 12:51
  the
• 12:51
  present
• 12:52
  moment.
• 12:52
  That
• 12:52
  worried
• 12:53
  mind
• 12:53
  that
• 12:53
  you're
• 12:54
  talking
• 12:54
  about
• 12:55
  is
• 12:55
  filtering
• 12:56
  all
• 12:56
  the
• 12:56
  past
• 12:56
  survival
• 12:57
  mechanisms.
• 12:58
  This
• 12:58
  is
• 12:58
  great.
• 12:58
  We
• 12:58
  want
• 12:59
  to
• 12:59
  keep
• 12:59
  living,
• 12:59
  we
• 12:59
  want
• 13:00
  to
• 13:00
  be
• 13:00
  breathing
• 13:01
  and
• 13:01
  moving,
• 13:01
  and
• 13:02
  yet
• 13:02
  we
• 13:02
  can't
• 13:03
  control
• 13:03
  the
• 13:03
  future.
• 13:04
  So
• 13:04
  if
• 13:04
  you
• 13:04
  can,
• 13:05
  like
• 13:05
  you
• 13:05
  said,
• 13:05
  look
• 13:06
  at
• 13:06
  the
• 13:06
  senses.
• 13:07
  Feel
• 13:07
  my
• 13:07
  legs
• 13:07
  in
• 13:08
  the
• 13:08
  chair,
• 13:08
  my
• 13:08
  feet
• 13:08
  on
• 13:09
  the
• 13:09
  ground,
• 13:09
  notice
• 13:10
  your
• 13:10
  lungs
• 13:11
  expand,
• 13:11
  the
• 13:11
  ribs
• 13:12
  moving,
• 13:12
  your
• 13:13
  shoulders
• 13:13
  dropping
• 13:13
  down,
• 13:14
  softening
• 13:14
  your
• 13:14
  jaw.
• 13:15
  If
• 13:15
  you
• 13:15
  can
• 13:15
  get
• 13:15
  into
• 13:16
  the
• 13:16
  sensory
• 13:16
  elements,
• 13:17
  feel
• 13:17
  the
• 13:18
  temperature
• 13:18
  in
• 13:18
  the
• 13:18
  room
• 13:19
  that
• 13:20
  allows
• 13:21
  you,
• 13:21
  in
• 13:22
  conjunction
• 13:22
  with
• 13:22
  the
• 13:22
  breath,
• 13:23
  to
• 13:23
  really
• 13:23
  anchor
• 13:24
  yourself
• 13:24
  right
• 13:24
  here,
• 13:25
  right
• 13:25
  now.
• 13:26
  And
• 13:26
  it's
• 13:26
  great
• 13:27
  that
• 13:27
  you
• 13:27
  notice
• 13:27
  the
• 13:27
  mind
• 13:28
  is
• 13:28
  going
• 13:28
  crazy
• 13:28
  because
• 13:29
  it's
• 13:29
  gonna
• 13:29
  do
• 13:30
  that.
• 13:30
  As
• 13:31
  great
• 13:31
  as
• 13:31
  we
• 13:31
  are
• 13:31
  in
• 13:32
  mindset
• 13:32
  mastery,
• 13:33
  I've
• 13:33
  been
• 13:33
  meditating
• 13:34
  for
• 13:34
  two
• 13:34
  plus
• 13:34
  decades,
• 13:35
  my
• 13:35
  mind
• 13:36
  still
• 13:36
  does
• 13:36
  it
• 13:36
  too.
• 13:38
  Acknowledging
• 13:39
  that
• 13:39
  it's
• 13:39
  going
• 13:39
  to
• 13:39
  be
• 13:39
  a
• 13:40
  little
• 13:40
  crazy.
• 13:40
  And
• 13:40
  you
• 13:41
  can
• 13:41
  just,
• 13:42
  you
• 13:42
  know,
• 13:42
  give
• 13:42
  it
• 13:42
  a,
• 13:43
  a
• 13:43
  note
• 13:43
  that,
• 13:44
  okay,
• 13:44
  I
• 13:44
  hear
• 13:44
  you,
• 13:45
  I'm
• 13:45
  just
• 13:45
  not
• 13:46
  going
• 13:46
  to
• 13:46
  give
• 13:46
  you
• 13:46
  the
• 13:46
  microphone
• 13:47
  and
• 13:47
  go
• 13:47
  back
• 13:48
  to
• 13:48
  your
• 13:48
  senses.
• 13:49
  Exactly.
• 13:50
  And
• 13:50
  that's
• 13:50
  a
• 13:50
  great
• 13:50
  way
• 13:51
  to
• 13:51
  put
• 13:51
  it
• 13:51
  is
• 13:51
  just
• 13:52
  kind
• 13:52
  of,
• 13:52
  you
• 13:52
  breathe
• 13:53
  in,
• 13:53
  the
• 13:53
  mind
• 13:53
  starts
• 13:53
  going.
• 13:53
  It's
• 13:54
  like,
• 13:54
  we'll
• 13:54
  get
• 13:54
  back
• 13:54
  to
• 13:54
  that.
• 13:55
  Breathe
• 13:55
  out.
• 13:56
  Like,
• 13:56
  that's,
• 13:57
  that's
• 13:57
  literally
• 13:57
  like,
• 13:58
  thank
• 13:58
  you
• 13:58
  for
• 13:58
  that.
• 13:59
  Awareness.
• 14:00
  Now
• 14:00
  we'll
• 14:00
  get
• 14:00
  back
• 14:01
  to
• 14:01
  that
• 14:01
  because
• 14:02
  it's.
• 14:02
  It's
• 14:02
  really
• 14:03
  important
• 14:03
  that
• 14:03
  you're
• 14:04
  dealing
• 14:04
  with
• 14:05
  from
• 14:05
  a
• 14:05
  calm
• 14:06
  state
• 14:06
  when
• 14:06
  you
• 14:07
  have
• 14:07
  to
• 14:07
  make
• 14:07
  decisions,
• 14:08
  when
• 14:08
  you
• 14:08
  have
• 14:08
  to
• 14:08
  actually
• 14:09
  produce
• 14:10
  or
• 14:11
  be
• 14:12
  creative.
• 14:12
  I
• 14:12
  mean,
• 14:13
  you
• 14:13
  can't
• 14:13
  be
• 14:13
  creative
• 14:14
  when
• 14:14
  you're
• 14:14
  in
• 14:14
  that
• 14:14
  reactive
• 14:15
  mind.
• 14:15
  And
• 14:15
  like
• 14:16
  you
• 14:16
  said,
• 14:16
  you
• 14:16
  started
• 14:17
  a
• 14:17
  cookbook.
• 14:17
  You
• 14:18
  went
• 14:18
  into
• 14:18
  that
• 14:18
  creative
• 14:19
  side
• 14:19
  of
• 14:19
  your
• 14:19
  mind
• 14:20
  because
• 14:20
  you
• 14:20
  were
• 14:20
  doing
• 14:21
  something
• 14:21
  that
• 14:21
  was
• 14:21
  in
• 14:22
  the
• 14:22
  present,
• 14:22
  peaceful
• 14:23
  grounding.
• 14:26
  Yeah.
• 14:27
  Are
• 14:27
  you
• 14:27
  familiar
• 14:28
  with
• 14:28
  Jill
• 14:28
  Bolte
• 14:29
  Taylor's
• 14:29
  work?
• 14:30
  She
• 14:30
  wrote
• 14:30
  a
• 14:30
  book
• 14:31
  called
• 14:31
  Whole
• 14:32
  Whole
• 14:32
  Body
• 14:32
  Living
• 14:33
  or
• 14:33
  Whole.
• 14:33
  It's
• 14:33
  Whole
• 14:33
  Brain
• 14:34
  Living.
• 14:34
  Whole
• 14:34
  Brain
• 14:35
  Living.
• 14:36
  Yes.
• 14:37
  Yes.
• 14:37
  You're
• 14:38
  familiar
• 14:38
  with
• 14:38
  it?
• 14:39
  Yes,
• 14:39
  I've
• 14:39
  heard.
• 14:39
  Yes.
• 14:40
  It's
• 14:40
  great.
• 14:41
  I
• 14:41
  think
• 14:41
  that's
• 14:41
  a
• 14:41
  really
• 14:42
  nice
• 14:42
  way
• 14:42
  to
• 14:42
  look
• 14:43
  at
• 14:43
  our
• 14:43
  whole
• 14:44
  self
• 14:45
  because
• 14:46
  we
• 14:46
  have
• 14:46
  that
• 14:46
  voice
• 14:46
  that's
• 14:47
  going
• 14:47
  to
• 14:47
  want
• 14:47
  to
• 14:47
  keep
• 14:47
  us
• 14:47
  safe.
• 14:48
  Right.
• 14:48
  We
• 14:49
  have
• 14:49
  that
• 14:49
  logical,
• 14:50
  intelligent
• 14:51
  mind
• 14:51
  that's
• 14:51
  going
• 14:51
  to
• 14:52
  allow
• 14:52
  us
• 14:52
  to
• 14:52
  manage
• 14:52
  our
• 14:53
  tasks
• 14:53
  and
• 14:54
  focus
• 14:54
  in
• 14:55
  a
• 14:55
  way
• 14:55
  that
• 14:55
  we
• 14:55
  can
• 14:56
  prioritize
• 14:56
  and
• 14:57
  still
• 14:57
  move
• 14:57
  forward.
• 14:58
  We
• 14:58
  have
• 14:58
  that
• 14:59
  right
• 14:59
  brain
• 15:00
  emotional
• 15:00
  center
• 15:01
  with
• 15:01
  the
• 15:01
  left
• 15:01
  brain
• 15:01
  and
• 15:01
  right
• 15:02
  brain
• 15:02
  emotional
• 15:02
  center.
• 15:03
  That
• 15:03
  is
• 15:03
  thrilling.
• 15:04
  That's
• 15:04
  engaging,
• 15:04
  that
• 15:05
  is
• 15:06
  present.
• 15:06
  It
• 15:07
  likes
• 15:07
  to
• 15:07
  be
• 15:07
  here.
• 15:08
  And
• 15:08
  then
• 15:09
  that
• 15:09
  right
• 15:09
  side
• 15:09
  of
• 15:10
  our
• 15:10
  brain
• 15:10
  that's
• 15:11
  present.
• 15:12
  And
• 15:12
  knowing
• 15:12
  we're
• 15:13
  part
• 15:13
  of
• 15:13
  a
• 15:13
  bigger
• 15:13
  whole
• 15:15
  and
• 15:15
  the
• 15:15
  more
• 15:15
  we
• 15:15
  can
• 15:16
  acknowledge
• 15:16
  those
• 15:16
  different
• 15:17
  elements
• 15:17
  of
• 15:17
  us
• 15:18
  and
• 15:18
  let
• 15:18
  them
• 15:18
  be
• 15:18
  a
• 15:18
  team
• 15:19
  instead
• 15:19
  of
• 15:19
  trying
• 15:19
  to
• 15:19
  kick
• 15:19
  somebody
• 15:20
  out
• 15:20
  of
• 15:20
  the
• 15:20
  group,
• 15:21
  we
• 15:21
  can
• 15:21
  say,
• 15:21
  yes,
• 15:22
  I
• 15:22
  honor
• 15:22
  your
• 15:22
  opinion.
• 15:23
  I
• 15:23
  hear
• 15:23
  your
• 15:23
  voice
• 15:24
  and
• 15:25
  still
• 15:25
  make
• 15:25
  a
• 15:25
  better
• 15:26
  decision,
• 15:27
  knowing
• 15:28
  which.
• 15:29
  Which
• 15:29
  part
• 15:29
  of
• 15:30
  you
• 15:30
  is
• 15:30
  in
• 15:31
  control
• 15:31
  right
• 15:31
  then
• 15:31
  and
• 15:32
  there.
• 15:32
  Right.
• 15:33
  It's
• 15:33
  like
• 15:33
  internal
• 15:34
  family
• 15:34
  systems
• 15:34
  with
• 15:34
  the
• 15:35
  parts
• 15:35
  system.
• 15:36
  You
• 15:36
  know,
• 15:36
  you're
• 15:36
  just
• 15:37
  like.
• 15:37
  I
• 15:38
  mean,
• 15:38
  and
• 15:38
  people,
• 15:39
  people
• 15:40
  like.
• 15:40
  I
• 15:40
  mean,
• 15:41
  first
• 15:41
  big
• 15:42
  message
• 15:42
  is
• 15:42
  your
• 15:43
  body
• 15:43
  is
• 15:43
  always
• 15:44
  and
• 15:44
  always
• 15:44
  has
• 15:45
  been
• 15:45
  and
• 15:45
  always
• 15:45
  will
• 15:46
  be
• 15:46
  trying
• 15:46
  to
• 15:46
  protect
• 15:47
  you
• 15:48
  no
• 15:48
  matter
• 15:48
  what.
• 15:49
  It's
• 15:50
  safety
• 15:50
  first.
• 15:51
  So
• 15:52
  all
• 15:52
  of
• 15:52
  those,
• 15:53
  all
• 15:53
  of
• 15:53
  that
• 15:53
  spinning,
• 15:54
  all
• 15:54
  of
• 15:54
  that
• 15:54
  subconscious
• 15:55
  stuff
• 15:55
  that
• 15:55
  all
• 15:56
  came
• 15:56
  from
• 15:56
  so
• 15:57
  far
• 15:57
  way
• 15:58
  back
• 15:58
  when.
• 15:59
  And
• 15:59
  that's
• 16:00
  why,
• 16:00
  you
• 16:00
  know,
• 16:00
  it's
• 16:01
  like
• 16:01
  I
• 16:01
  say,
• 16:01
  when
• 16:01
  you're.
• 16:01
  When
• 16:01
  you're
• 16:02
  anxious
• 16:02
  or
• 16:02
  you
• 16:02
  have
• 16:02
  anxiety,
• 16:03
  it's
• 16:04
  three
• 16:04
  things.
• 16:05
  You're
• 16:05
  either
• 16:05
  or
• 16:06
  two
• 16:06
  things.
• 16:06
  Or.
• 16:06
  But
• 16:06
  it
• 16:07
  could
• 16:07
  be
• 16:07
  a
• 16:07
  third.
• 16:07
  The
• 16:07
  third
• 16:08
  is
• 16:08
  the
• 16:08
  best
• 16:08
  place
• 16:08
  to
• 16:08
  be.
• 16:08
  But
• 16:09
  you're
• 16:09
  either
• 16:09
  reacting
• 16:10
  from
• 16:11
  memories
• 16:11
  of
• 16:11
  something
• 16:12
  that
• 16:12
  happened
• 16:12
  a
• 16:12
  long
• 16:12
  time
• 16:13
  ago
• 16:13
  which
• 16:13
  are
• 16:14
  too
• 16:14
  late
• 16:14
  to
• 16:14
  fix
• 16:14
  and
• 16:15
  you
• 16:15
  had
• 16:15
  no
• 16:15
  control
• 16:16
  over
• 16:16
  it,
• 16:17
  or
• 16:17
  you're
• 16:17
  catastrophizing.
• 16:18
  Catastrophizing.
• 16:19
  You
• 16:20
  know
• 16:20
  what
• 16:20
  I'm
• 16:20
  saying?
• 16:20
  Why
• 16:20
  can't
• 16:20
  I
• 16:21
  say
• 16:21
  that?
• 16:21
  You
• 16:21
  got
• 16:21
  it.
• 16:22
  Yeah.
• 16:22
  Or
• 16:23
  you're.
• 16:23
  You're
• 16:23
  thinking
• 16:24
  about
• 16:24
  something
• 16:24
  that
• 16:24
  could
• 16:25
  possibly
• 16:25
  happen
• 16:26
  because
• 16:26
  of
• 16:26
  memories
• 16:26
  of
• 16:27
  the
• 16:27
  past
• 16:27
  which
• 16:27
  have
• 16:27
  nothing
• 16:28
  to
• 16:28
  do
• 16:28
  with
• 16:28
  now.
• 16:28
  And,
• 16:29
  and
• 16:29
  so
• 16:29
  it's
• 16:29
  like
• 16:29
  you
• 16:30
  have
• 16:30
  to
• 16:30
  get,
• 16:30
  you
• 16:30
  have
• 16:31
  to
• 16:31
  kind
• 16:31
  of
• 16:31
  push
• 16:31
  those
• 16:31
  two
• 16:31
  aside
• 16:32
  and
• 16:32
  you
• 16:32
  have
• 16:32
  to
• 16:32
  get
• 16:32
  right
• 16:33
  back
• 16:33
  to
• 16:33
  center
• 16:33
  and
• 16:34
  you
• 16:34
  have
• 16:34
  to
• 16:34
  get
• 16:34
  right
• 16:34
  back
• 16:34
  to
• 16:35
  now.
• 16:35
  And
• 16:35
  the
• 16:36
  body,
• 16:36
  I
• 16:36
  truly
• 16:37
  believe
• 16:37
  the
• 16:37
  body
• 16:38
  in
• 16:38
  the
• 16:38
  breath.
• 16:38
  Like
• 16:39
  you
• 16:39
  said,
• 16:40
  you
• 16:40
  can
• 16:40
  be
• 16:41
  anywhere
• 16:42
  and
• 16:42
  you
• 16:42
  can
• 16:42
  breathe.
• 16:43
  Nobody's
• 16:44
  going
• 16:44
  to
• 16:44
  be
• 16:44
  like,
• 16:44
  look
• 16:45
  at
• 16:45
  that
• 16:45
  person
• 16:45
  over
• 16:45
  there,
• 16:46
  they're
• 16:46
  breathing.
• 16:48
  You
• 16:48
  know,
• 16:49
  it's
• 16:50
  a
• 16:50
  great
• 16:50
  secret
• 16:50
  weapon
• 16:51
  to
• 16:51
  keep
• 16:51
  in
• 16:51
  your
• 16:51
  pocket.
• 16:52
  It
• 16:52
  really
• 16:53
  is.
• 16:54
  Now
• 16:54
  you
• 16:55
  talk
• 16:55
  a
• 16:55
  lot
• 16:55
  about
• 16:56
  techniques
• 16:56
  are
• 16:57
  simple.
• 16:57
  So
• 16:57
  I'm
• 16:57
  assuming
• 16:58
  you're
• 16:58
  using
• 16:58
  a
• 16:58
  lot
• 16:58
  of
• 16:59
  breathing
• 17:00
  techniques
• 17:01
  is
• 17:01
  that
• 17:01
  the
• 17:01
  majority
• 17:02
  of
• 17:02
  your
• 17:03
  work
• 17:03
  is
• 17:04
  helping
• 17:04
  people
• 17:04
  breathe.
• 17:05
  With
• 17:05
  the
• 17:05
  yoga
• 17:05
  and
• 17:06
  everything.
• 17:07
  Yogic
• 17:07
  pranayama
• 17:08
  is
• 17:08
  wonderful.
• 17:09
  Somatic
• 17:09
  breathing
• 17:09
  is
• 17:10
  a,
• 17:10
  I'm
• 17:10
  not
• 17:10
  a
• 17:10
  practitioner
• 17:11
  for
• 17:11
  somatic
• 17:11
  breathing.
• 17:11
  It's
• 17:12
  just
• 17:12
  something
• 17:12
  I
• 17:12
  recommend
• 17:13
  as
• 17:13
  a
• 17:13
  tool
• 17:13
  right
• 17:14
  to
• 17:14
  use.
• 17:15
  We
• 17:15
  often
• 17:16
  rewrite
• 17:16
  those
• 17:16
  programs.
• 17:17
  You
• 17:17
  talk
• 17:17
  about
• 17:17
  those
• 17:17
  limiting
• 17:18
  beliefs,
• 17:19
  those
• 17:19
  ideas
• 17:20
  that
• 17:20
  are
• 17:20
  in
• 17:20
  our
• 17:20
  mind
• 17:21
  and
• 17:21
  you're
• 17:21
  aware
• 17:22
  that
• 17:22
  maybe
• 17:23
  that's
• 17:23
  not
• 17:23
  a
• 17:23
  match
• 17:23
  anymore.
• 17:24
  Or
• 17:25
  as
• 17:26
  I
• 17:26
  like
• 17:26
  to
• 17:26
  think
• 17:27
  of
• 17:27
  words,
• 17:28
  don't
• 17:28
  teach.
• 17:28
  It's
• 17:28
  life
• 17:29
  experience
• 17:29
  that
• 17:29
  does.
• 17:30
  Here
• 17:31
  I
• 17:31
  am
• 17:33
  driving
• 17:34
  to
• 17:34
  get
• 17:34
  my
• 17:34
  new
• 17:35
  van
• 17:36
  and
• 17:36
  I'm
• 17:37
  ready
• 17:37
  to
• 17:37
  sell
• 17:37
  the
• 17:38
  old
• 17:38
  van.
• 17:38
  And
• 17:38
  the
• 17:38
  old
• 17:39
  van
• 17:39
  has
• 17:39
  all
• 17:39
  these
• 17:40
  memories
• 17:40
  attached
• 17:41
  to
• 17:41
  it.
• 17:43
  As
• 17:43
  eager
• 17:43
  as
• 17:43
  I
• 17:43
  am
• 17:44
  for
• 17:44
  this
• 17:44
  new
• 17:44
  adventure,
• 17:45
  this
• 17:45
  new
• 17:45
  chapter
• 17:45
  of
• 17:45
  my
• 17:46
  life,
• 17:47
  I
• 17:47
  found
• 17:47
  myself
• 17:48
  backing
• 17:49
  into
• 17:49
  a
• 17:49
  mailbox.
• 17:50
  Now
• 17:50
  I've
• 17:51
  driven
• 17:51
  across
• 17:51
  the
• 17:51
  country
• 17:52
  30
• 17:52
  plus
• 17:52
  times.
• 17:53
  I've
• 17:53
  towed
• 17:53
  trailers,
• 17:54
  I've
• 17:54
  trailered
• 17:55
  boats.
• 17:55
  I
• 17:56
  have
• 17:56
  had
• 17:56
  zero
• 17:57
  incidences.
• 17:58
  Well,
• 17:58
  guess
• 17:59
  what?
• 18:00
  That
• 18:01
  incident
• 18:01
  of
• 18:02
  meeting
• 18:02
  a
• 18:02
  mailbox
• 18:03
  and
• 18:03
  putting
• 18:04
  a
• 18:04
  four
• 18:04
  foot
• 18:04
  scratch
• 18:05
  down
• 18:05
  the
• 18:05
  van
• 18:05
  I'm
• 18:06
  ready
• 18:06
  to
• 18:06
  sell
• 18:06
  in
• 18:06
  48
• 18:07
  hours
• 18:08
  taught
• 18:08
  me
• 18:08
  a
• 18:09
  you
• 18:09
  don't
• 18:09
  rush
• 18:09
  it.
• 18:10
  Let
• 18:10
  the
• 18:11
  emotions
• 18:12
  work
• 18:13
  in
• 18:13
  their
• 18:13
  own
• 18:13
  timeline.
• 18:14
  I
• 18:14
  think
• 18:14
  of
• 18:14
  it
• 18:14
  as
• 18:14
  moving
• 18:15
  at
• 18:15
  the
• 18:15
  speed
• 18:15
  of
• 18:15
  trust,
• 18:16
  processing
• 18:17
  in
• 18:17
  a
• 18:17
  way
• 18:17
  that
• 18:18
  we
• 18:18
  don't
• 18:18
  have
• 18:18
  to
• 18:18
  force
• 18:19
  a
• 18:19
  deadline.
• 18:21
  2.
• 18:22
  It
• 18:22
  brought
• 18:23
  that
• 18:23
  belief
• 18:24
  system
• 18:24
  to
• 18:25
  the
• 18:25
  forefront
• 18:26
  in
• 18:26
  a
• 18:26
  very
• 18:27
  real,
• 18:27
  tangible
• 18:28
  experience.
• 18:29
  I
• 18:29
  had
• 18:29
  one
• 18:29
  foot
• 18:29
  on
• 18:30
  the
• 18:30
  gas,
• 18:30
  ready
• 18:30
  to
• 18:30
  go
• 18:31
  into
• 18:31
  my
• 18:31
  next
• 18:31
  chapter
• 18:32
  and
• 18:32
  one
• 18:32
  foot
• 18:32
  on
• 18:33
  the
• 18:33
  brake.
• 18:33
  I,
• 18:33
  I
• 18:33
  miss
• 18:34
  Steve.
• 18:34
  I'm
• 18:34
  not
• 18:34
  ready
• 18:35
  to
• 18:35
  let
• 18:35
  go.
• 18:36
  That's
• 18:36
  tough
• 18:36
  for
• 18:36
  me.
• 18:37
  And
• 18:38
  just
• 18:38
  because
• 18:38
  of
• 18:39
  that,
• 18:40
  very
• 18:41
  real
• 18:42
  tears.
• 18:43
  Buying
• 18:44
  a
• 18:44
  new
• 18:44
  mailbox,
• 18:45
  having
• 18:45
  a
• 18:45
  moment
• 18:45
  in
• 18:46
  life.
• 18:47
  It
• 18:47
  was
• 18:47
  an
• 18:47
  invitation
• 18:48
  to
• 18:48
  say,
• 18:48
  okay,
• 18:49
  there
• 18:49
  are
• 18:49
  still
• 18:50
  some
• 18:50
  underlying
• 18:51
  programs
• 18:52
  that
• 18:53
  I'd
• 18:53
  like
• 18:53
  to
• 18:53
  pay
• 18:53
  attention
• 18:54
  to
• 18:54
  and
• 18:55
  what
• 18:55
  healing
• 18:55
  can
• 18:55
  I
• 18:56
  do?
• 18:56
  And
• 18:57
  that's
• 18:57
  true
• 18:57
  whether
• 18:57
  it's
• 18:58
  you're
• 18:58
  going
• 18:58
  to
• 18:58
  hit
• 18:58
  a
• 18:59
  seven
• 18:59
  Iron
• 19:00
  into
• 19:00
  the
• 19:00
  green
• 19:01
  for
• 19:01
  your
• 19:01
  game
• 19:01
  winning
• 19:02
  shot.
• 19:03
  You
• 19:03
  know,
• 19:04
  and
• 19:04
  you,
• 19:04
  and
• 19:04
  you
• 19:05
  choke.
• 19:05
  You
• 19:05
  choke.
• 19:05
  You
• 19:06
  can't
• 19:06
  handle
• 19:06
  the
• 19:06
  pressure.
• 19:07
  It's
• 19:07
  not
• 19:08
  that
• 19:08
  moment,
• 19:08
  as
• 19:09
  you
• 19:09
  just
• 19:09
  mentioned,
• 19:09
  it's
• 19:09
  something
• 19:10
  in
• 19:10
  the
• 19:10
  past.
• 19:10
  So
• 19:10
  we
• 19:11
  start
• 19:11
  to
• 19:11
  look
• 19:11
  at
• 19:11
  that.
• 19:12
  It's
• 19:13
  a
• 19:13
  nice
• 19:13
  way
• 19:13
  to
• 19:13
  say,
• 19:13
  okay,
• 19:16
  when
• 19:16
  we
• 19:16
  get
• 19:16
  that
• 19:17
  resistance
• 19:17
  out
• 19:17
  of
• 19:17
  the
• 19:17
  way,
• 19:19
  the
• 19:19
  beliefs
• 19:19
  are
• 19:19
  all
• 19:20
  in
• 19:20
  line,
• 19:20
  then
• 19:20
  we
• 19:20
  can
• 19:20
  start
• 19:21
  to
• 19:21
  move
• 19:21
  forward
• 19:23
  without.
• 19:25
  Without
• 19:25
  maybe.
• 19:26
  I
• 19:26
  like
• 19:26
  to
• 19:26
  think
• 19:26
  of
• 19:26
  them,
• 19:26
  we
• 19:27
  think
• 19:27
  of
• 19:27
  them
• 19:27
  as
• 19:27
  unwanted,
• 19:28
  but
• 19:28
  I
• 19:28
  just
• 19:28
  think
• 19:28
  they're
• 19:28
  not
• 19:29
  our
• 19:29
  preferences.
• 19:30
  Right.
• 19:30
  We
• 19:30
  get
• 19:30
  to
• 19:31
  learn
• 19:31
  from
• 19:31
  those
• 19:31
  preferences.
• 19:32
  I
• 19:32
  was
• 19:33
  just
• 19:33
  going
• 19:33
  to
• 19:33
  say
• 19:33
  it
• 19:33
  goes
• 19:33
  back
• 19:34
  to
• 19:34
  looking
• 19:34
  at
• 19:34
  everything.
• 19:35
  And
• 19:35
  I
• 19:35
  truly
• 19:36
  believe
• 19:36
  you
• 19:36
  did.
• 19:36
  There
• 19:36
  was
• 19:36
  a
• 19:37
  reason,
• 19:37
  100%
• 19:38
  a
• 19:38
  reason
• 19:38
  you
• 19:38
  backed
• 19:38
  into
• 19:39
  that
• 19:39
  mailbox.
• 19:39
  There's
• 19:40
  a
• 19:40
  reason
• 19:40
  for
• 19:40
  everything.
• 19:40
  And
• 19:41
  like
• 19:41
  you
• 19:41
  said,
• 19:41
  what,
• 19:41
  okay,
• 19:42
  why
• 19:42
  did
• 19:42
  this
• 19:42
  happen?
• 19:43
  Let's
• 19:43
  look
• 19:44
  at
• 19:44
  what's
• 19:44
  unprocessed,
• 19:45
  which
• 19:45
  still
• 19:46
  needs
• 19:46
  to
• 19:46
  be
• 19:46
  dealt
• 19:46
  with,
• 19:47
  which
• 19:47
  still
• 19:47
  needs
• 19:47
  to
• 19:48
  be
• 19:48
  processed.
• 19:49
  Really.
• 19:49
  And
• 19:49
  that's
• 19:50
  it.
• 19:50
  And
• 19:50
  like
• 19:51
  you
• 19:51
  said,
• 19:51
  and
• 19:51
  it's
• 19:51
  not,
• 19:52
  it
• 19:52
  wasn't
• 19:52
  your
• 19:52
  time.
• 19:54
  And
• 19:54
  I,
• 19:54
  I
• 19:55
  always
• 19:55
  say
• 19:55
  that
• 19:55
  it's
• 19:55
  not
• 19:56
  our
• 19:56
  time,
• 19:56
  it's
• 19:56
  his
• 19:56
  time.
• 19:58
  Yes.
• 19:59
  And
• 19:59
  can
• 19:59
  we
• 20:00
  learn
• 20:00
  our
• 20:01
  way
• 20:01
  forward?
• 20:02
  It's
• 20:02
  not
• 20:02
  going
• 20:02
  to
• 20:02
  be
• 20:02
  picture
• 20:03
  perfect,
• 20:03
  pretty.
• 20:04
  That
• 20:04
  sounds
• 20:05
  like
• 20:05
  a
• 20:05
  fairy
• 20:06
  tale.
• 20:06
  And
• 20:06
  yet
• 20:08
  I
• 20:09
  like
• 20:09
  the
• 20:09
  depth.
• 20:09
  And
• 20:10
  if
• 20:10
  we
• 20:10
  can
• 20:10
  learn
• 20:11
  from
• 20:11
  those
• 20:11
  experiences
• 20:11
  that
• 20:12
  are
• 20:12
  more
• 20:12
  challenging,
• 20:13
  where
• 20:13
  we
• 20:13
  don't
• 20:13
  perform
• 20:14
  at
• 20:14
  our
• 20:14
  best
• 20:15
  and
• 20:15
  we
• 20:15
  can
• 20:15
  move
• 20:16
  again.
• 20:17
  I
• 20:17
  just
• 20:17
  think
• 20:17
  of
• 20:17
  the
• 20:17
  momentum.
• 20:18
  We
• 20:18
  build
• 20:18
  the
• 20:18
  momentum.
• 20:19
  We
• 20:19
  keep
• 20:19
  showing
• 20:20
  up,
• 20:20
  we
• 20:21
  keep
• 20:22
  expressing
• 20:22
  ourselves
• 20:23
  in
• 20:23
  new
• 20:23
  ways,
• 20:24
  trying
• 20:24
  new
• 20:24
  things,
• 20:24
  practicing
• 20:25
  the
• 20:25
  basics.
• 20:27
  It
• 20:27
  does
• 20:28
  allow
• 20:28
  us
• 20:28
  to
• 20:28
  build
• 20:29
  some
• 20:29
  mastery.
• 20:29
  And
• 20:31
  it's
• 20:32
  really
• 20:32
  wonderful
• 20:32
  to
• 20:32
  start
• 20:33
  seeing
• 20:33
  how
• 20:33
  we
• 20:33
  can
• 20:34
  up
• 20:34
  level
• 20:35
  the
• 20:35
  challenge
• 20:35
  and
• 20:36
  have
• 20:36
  the
• 20:36
  skills
• 20:37
  that
• 20:37
  match,
• 20:37
  whether
• 20:38
  it's
• 20:38
  the
• 20:38
  golf
• 20:38
  skills
• 20:39
  physically
• 20:39
  or
• 20:39
  the
• 20:40
  mindset.
• 20:41
  Absolutely.
• 20:42
  And
• 20:42
  it
• 20:42
  goes
• 20:42
  back
• 20:43
  to
• 20:43
  looking
• 20:43
  at,
• 20:43
  you
• 20:44
  know,
• 20:44
  I
• 20:44
  always
• 20:44
  give
• 20:44
  the
• 20:44
  example
• 20:45
  and
• 20:45
  one
• 20:45
  of
• 20:46
  the
• 20:46
  five
• 20:46
  keys
• 20:47
  that
• 20:47
  I
• 20:47
  talk
• 20:47
  about
• 20:48
  all
• 20:48
  the
• 20:48
  time,
• 20:48
  and
• 20:48
  one
• 20:48
  of
• 20:49
  them
• 20:49
  is
• 20:49
  just
• 20:49
  looking
• 20:49
  at
• 20:49
  life
• 20:50
  is
• 20:50
  happening
• 20:50
  for
• 20:51
  you,
• 20:51
  not
• 20:51
  to
• 20:51
  you.
• 20:52
  And
• 20:53
  that's
• 20:54
  when
• 20:54
  you
• 20:54
  can
• 20:54
  make
• 20:55
  that
• 20:55
  mindset
• 20:56
  shift.
• 20:56
  You,
• 20:57
  you,
• 20:57
  first
• 20:57
  of
• 20:58
  all,
• 20:58
  you
• 20:58
  get
• 20:58
  out
• 20:58
  of
• 20:58
  the
• 20:58
  victim
• 20:59
  mode.
• 21:00
  You
• 21:00
  get
• 21:00
  out
• 21:00
  of
• 21:00
  the.
• 21:01
  It
• 21:02
  always
• 21:02
  happens
• 21:02
  to
• 21:03
  me
• 21:03
  because
• 21:03
  there's
• 21:04
  always
• 21:04
  a
• 21:04
  story
• 21:04
  you're
• 21:04
  going
• 21:05
  to
• 21:05
  put
• 21:05
  with
• 21:05
  it.
• 21:05
  And
• 21:05
  that
• 21:05
  story
• 21:06
  is
• 21:06
  never
• 21:06
  really
• 21:06
  real.
• 21:07
  It's
• 21:07
  a
• 21:07
  story
• 21:07
  that
• 21:07
  a
• 21:08
  thousand
• 21:08
  other
• 21:08
  people
• 21:08
  fed
• 21:09
  you
• 21:09
  when
• 21:09
  you
• 21:09
  were
• 21:09
  little.
• 21:10
  So
• 21:10
  it's
• 21:11
  not
• 21:11
  your
• 21:11
  story.
• 21:11
  You
• 21:12
  get
• 21:12
  to
• 21:12
  write
• 21:12
  your
• 21:12
  story.
• 21:13
  But
• 21:14
  when
• 21:14
  you
• 21:14
  can
• 21:14
  be
• 21:15
  curious
• 21:16
  instead
• 21:16
  of
• 21:16
  judgmental,
• 21:18
  like,
• 21:18
  how
• 21:19
  was
• 21:19
  your
• 21:19
  initial
• 21:20
  reaction
• 21:20
  to
• 21:21
  go,
• 21:21
  oh
• 21:21
  my
• 21:21
  God,
• 21:21
  I'm
• 21:22
  so
• 21:22
  dumb,
• 21:22
  like,
• 21:23
  what
• 21:23
  am
• 21:23
  I
• 21:23
  doing?
• 21:23
  I
• 21:24
  haven't
• 21:24
  wrecked
• 21:24
  a
• 21:24
  car
• 21:24
  ever.
• 21:25
  That's
• 21:26
  your
• 21:26
  initial,
• 21:27
  right?
• 21:29
  But
• 21:29
  then
• 21:30
  it
• 21:30
  softens
• 21:31
  and
• 21:31
  you're
• 21:31
  like,
• 21:31
  why
• 21:31
  did
• 21:31
  that
• 21:32
  happen?
• 21:32
  Why?
• 21:34
  And
• 21:35
  I
• 21:35
  just
• 21:35
  feel
• 21:35
  like,
• 21:36
  go
• 21:36
  ahead
• 21:37
  with
• 21:37
  curiosity.
• 21:39
  Maybe
• 21:39
  I
• 21:40
  don't
• 21:40
  know
• 21:40
  why,
• 21:41
  maybe
• 21:41
  I
• 21:41
  do.
• 21:42
  And
• 21:42
  maybe
• 21:43
  it's
• 21:44
  what
• 21:44
  do
• 21:44
  I
• 21:44
  do
• 21:44
  next?
• 21:45
  What
• 21:45
  do
• 21:45
  I
• 21:45
  do
• 21:45
  with
• 21:46
  this
• 21:46
  new
• 21:46
  set
• 21:46
  of
• 21:46
  data?
• 21:48
  How
• 21:48
  do
• 21:48
  I
• 21:49
  move
• 21:49
  forward?
• 21:50
  How
• 21:50
  do
• 21:50
  I
• 21:50
  find
• 21:50
  that
• 21:51
  alignment?
• 21:51
  How
• 21:51
  do
• 21:51
  I
• 21:51
  feel
• 21:51
  better
• 21:52
  right
• 21:52
  now?
• 21:53
  Sometimes
• 21:54
  it's
• 21:54
  really
• 21:54
  nice
• 21:54
  when
• 21:55
  you
• 21:55
  have
• 21:55
  the
• 21:55
  aha.
• 21:56
  And
• 21:57
  sometimes
• 21:58
  it
• 21:58
  might
• 21:58
  come
• 21:59
  later.
• 21:59
  And
• 21:59
  sometimes
• 21:59
  I
• 22:00
  found
• 22:01
  maybe
• 22:01
  I
• 22:01
  just
• 22:02
  needed
• 22:02
  the
• 22:02
  note
• 22:02
  to
• 22:03
  say,
• 22:03
  wake
• 22:03
  up,
• 22:03
  pay
• 22:03
  attention
• 22:04
  differently,
• 22:04
  choose
• 22:05
  a
• 22:05
  different
• 22:05
  path.
• 22:06
  I
• 22:06
  like
• 22:07
  nudges.
• 22:08
  I'd
• 22:09
  prefer
• 22:09
  not
• 22:09
  to
• 22:09
  back
• 22:09
  into
• 22:09
  mailboxes.
• 22:11
  And,
• 22:11
  and,
• 22:12
  and
• 22:13
  I
• 22:13
  also
• 22:13
  like
• 22:13
  to
• 22:13
  live
• 22:14
  boldly.
• 22:14
  So
• 22:15
  I'm
• 22:15
  here
• 22:15
  for
• 22:15
  it
• 22:15
  all.
• 22:16
  I'd
• 22:16
  like
• 22:16
  to
• 22:16
  pay
• 22:16
  attention.
• 22:17
  I'm
• 22:17
  ready.
• 22:18
  Well,
• 22:18
  and
• 22:18
  I
• 22:19
  always
• 22:19
  say,
• 22:19
  you
• 22:19
  know,
• 22:19
  it's
• 22:19
  like
• 22:20
  you
• 22:20
  get
• 22:20
  the
• 22:20
  nudge
• 22:20
  and
• 22:21
  then
• 22:21
  it's
• 22:21
  like
• 22:21
  the
• 22:21
  nudge
• 22:21
  gets
• 22:22
  a
• 22:22
  little
• 22:22
  harder
• 22:22
  and
• 22:22
  it
• 22:22
  gets
• 22:23
  a
• 22:23
  little
• 22:23
  harder.
• 22:23
  And
• 22:24
  I
• 22:24
  remember
• 22:24
  when
• 22:24
  I
• 22:24
  wanted
• 22:25
  to
• 22:25
  write
• 22:25
  my
• 22:25
  book
• 22:25
  and
• 22:26
  I
• 22:26
  kept
• 22:26
  saying,
• 22:26
  I
• 22:26
  gotta
• 22:27
  write
• 22:27
  a
• 22:27
  book.
• 22:27
  I
• 22:27
  like,
• 22:27
  wanna
• 22:28
  write
• 22:28
  a
• 22:28
  book.
• 22:28
  I
• 22:28
  wanna
• 22:28
  start
• 22:29
  coaching,
• 22:29
  I
• 22:29
  wanna
• 22:29
  start
• 22:29
  doing
• 22:30
  this.
• 22:30
  And
• 22:30
  then
• 22:30
  I
• 22:31
  was
• 22:31
  at
• 22:31
  a
• 22:31
  Yankee
• 22:31
  game
• 22:32
  with
• 22:32
  my
• 22:32
  son
• 22:32
  and
• 22:32
  wiped
• 22:33
  out
• 22:33
  on
• 22:33
  a
• 22:33
  scooter
• 22:33
  and
• 22:34
  tore
• 22:34
  five
• 22:34
  ligaments
• 22:34
  in
• 22:35
  my
• 22:35
  knees
• 22:35
  and
• 22:37
  oops.
• 22:37
  But
• 22:38
  perfect
• 22:38
  time
• 22:38
  to
• 22:38
  write
• 22:38
  a
• 22:39
  book.
• 22:41
  I,
• 22:42
  I,
• 22:42
  it
• 22:42
  was,
• 22:42
  you
• 22:43
  know,
• 22:43
  I
• 22:43
  had
• 22:43
  a
• 22:43
  guest
• 22:44
  on
• 22:44
  a
• 22:45
  couple,
• 22:45
  couple
• 22:46
  months
• 22:46
  ago
• 22:46
  and
• 22:46
  he
• 22:47
  talked
• 22:47
  all
• 22:47
  about
• 22:47
  the
• 22:47
  terrible
• 22:48
  gifts
• 22:50
  and
• 22:52
  that
• 22:53
  like
• 22:53
  that,
• 22:53
  you
• 22:54
  backing
• 22:54
  into
• 22:54
  the
• 22:55
  mailbox.
• 22:55
  That
• 22:55
  was
• 22:55
  a
• 22:56
  terrible
• 22:56
  gift
• 22:57
  because
• 22:57
  you
• 22:58
  did
• 22:58
  get
• 22:58
  something
• 22:59
  out
• 22:59
  of
• 22:59
  it.
• 22:59
  And
• 22:59
  you
• 23:00
  right,
• 23:00
  you're
• 23:00
  right.
• 23:00
  You
• 23:00
  might
• 23:01
  not
• 23:01
  see
• 23:01
  it
• 23:01
  for
• 23:01
  months
• 23:02
  down
• 23:02
  the
• 23:02
  road,
• 23:03
  but
• 23:03
  there's
• 23:03
  a
• 23:03
  reason
• 23:04
  those
• 23:04
  things
• 23:04
  happen.
• 23:06
  Yes.
• 23:06
  And
• 23:06
  it
• 23:07
  speaks
• 23:07
  right
• 23:07
  back
• 23:07
  to
• 23:07
  your
• 23:08
  element
• 23:08
  of
• 23:08
  curiosity.
• 23:09
  What
• 23:09
  can
• 23:10
  I
• 23:10
  learn
• 23:10
  from
• 23:10
  this?
• 23:11
  What's
• 23:11
  new
• 23:11
  about
• 23:11
  this?
• 23:12
  How
• 23:12
  can
• 23:13
  I
• 23:13
  benefit
• 23:13
  from
• 23:13
  this?
• 23:13
  What
• 23:14
  new
• 23:14
  opportunities,
• 23:14
  what
• 23:15
  new
• 23:15
  doors
• 23:15
  are
• 23:15
  going
• 23:15
  to
• 23:15
  open
• 23:16
  because
• 23:16
  of
• 23:16
  this?
• 23:18
  Yes,
• 23:19
  absolutely.
• 23:19
  So
• 23:19
  I
• 23:20
  want
• 23:20
  to
• 23:20
  go
• 23:20
  back
• 23:20
  to
• 23:21
  your
• 23:21
  techniques
• 23:22
  because
• 23:22
  I
• 23:23
  know
• 23:23
  you
• 23:23
  use
• 23:23
  breathing
• 23:23
  and
• 23:23
  you
• 23:24
  use
• 23:24
  your
• 23:24
  breath
• 23:24
  and
• 23:24
  you
• 23:24
  use
• 23:25
  the
• 23:25
  mind,
• 23:25
  body
• 23:25
  connection
• 23:25
  and
• 23:26
  everything
• 23:26
  else.
• 23:26
  You
• 23:27
  said
• 23:27
  that
• 23:29
  they're
• 23:29
  constant,
• 23:30
  they're
• 23:30
  simple.
• 23:30
  And
• 23:31
  I
• 23:31
  always
• 23:31
  say
• 23:31
  that
• 23:31
  healing
• 23:32
  is
• 23:32
  not
• 23:32
  difficult,
• 23:33
  it's
• 23:34
  very
• 23:34
  simple
• 23:34
  steps.
• 23:35
  But
• 23:35
  it's
• 23:36
  practice
• 23:36
  and
• 23:36
  it's
• 23:37
  consistency
• 23:37
  and
• 23:38
  it's
• 23:38
  actually
• 23:38
  doing
• 23:39
  the
• 23:39
  work.
• 23:40
  When
• 23:40
  you
• 23:40
  say
• 23:41
  that
• 23:42
  it's,
• 23:43
  there's
• 23:43
  simple
• 23:43
  strategies,
• 23:44
  but
• 23:44
  you
• 23:45
  need
• 23:45
  consistency
• 23:45
  or
• 23:46
  they're
• 23:46
  constant,
• 23:46
  what
• 23:47
  exactly
• 23:47
  what
• 23:47
  does
• 23:47
  that
• 23:47
  mean
• 23:48
  to
• 23:48
  you
• 23:48
  and
• 23:48
  your
• 23:49
  business?
• 23:50
  I,
• 23:50
  with
• 23:51
  my
• 23:51
  golfers,
• 23:51
  we
• 23:51
  talk
• 23:52
  about
• 23:52
  the
• 23:52
  Pivot
• 23:52
  pathway.
• 23:53
  And
• 23:53
  the
• 23:54
  pivot
• 23:54
  is
• 23:54
  just
• 23:54
  an
• 23:54
  acronym
• 23:55
  for
• 23:55
  steps
• 23:56
  we
• 23:56
  take
• 23:56
  before
• 23:57
  shot
• 23:58
  to
• 23:59
  remove
• 23:59
  distractions
• 23:59
  and
• 24:00
  stay
• 24:00
  focused.
• 24:01
  And
• 24:01
  yet
• 24:02
  in
• 24:03
  life,
• 24:03
  every
• 24:03
  single
• 24:04
  day,
• 24:04
  we
• 24:04
  have
• 24:04
  moments,
• 24:05
  we
• 24:05
  get
• 24:05
  to
• 24:05
  pivot.
• 24:06
  And
• 24:06
  what
• 24:07
  does
• 24:07
  that
• 24:07
  start
• 24:07
  with?
• 24:08
  A
• 24:08
  pause.
• 24:10
  I
• 24:10
  think
• 24:10
  deliberately
• 24:12
  starting
• 24:13
  your
• 24:13
  day
• 24:13
  with
• 24:13
  a
• 24:13
  pause.
• 24:14
  Mindfulness
• 24:15
  training,
• 24:15
  meditation,
• 24:18
  something
• 24:18
  to
• 24:19
  assess
• 24:19
  what's
• 24:20
  going
• 24:20
  on
• 24:20
  in
• 24:20
  the
• 24:20
  moment
• 24:21
  and
• 24:22
  check
• 24:22
  in
• 24:22
  with
• 24:22
  that
• 24:22
  internal
• 24:23
  landscape.
• 24:24
  If
• 24:24
  there's
• 24:25
  resistance
• 24:25
  that
• 24:26
  you
• 24:26
  see
• 24:26
  show
• 24:26
  up
• 24:26
  right
• 24:27
  away,
• 24:27
  we
• 24:27
  can
• 24:27
  use
• 24:27
  other
• 24:27
  tools.
• 24:28
  Maybe
• 24:28
  you
• 24:29
  just
• 24:29
  let
• 24:29
  it
• 24:29
  flow
• 24:29
  through
• 24:29
  you
• 24:30
  and
• 24:30
  pay
• 24:30
  attention
• 24:31
  and
• 24:31
  we
• 24:31
  do
• 24:32
  something
• 24:32
  later.
• 24:33
  Maybe
• 24:33
  it's
• 24:33
  detaching
• 24:34
  from
• 24:34
  that
• 24:35
  outcome
• 24:35
  and
• 24:35
  setting
• 24:36
  a
• 24:37
  new
• 24:37
  course
• 24:37
  instead.
• 24:37
  So
• 24:38
  this
• 24:38
  pause
• 24:38
  of
• 24:40
  I'm
• 24:41
  here,
• 24:41
  I'm
• 24:41
  getting
• 24:42
  familiar
• 24:42
  with
• 24:42
  what's
• 24:43
  going
• 24:43
  on.
• 24:43
  Many
• 24:44
  of
• 24:44
  us
• 24:44
  are
• 24:44
  so
• 24:44
  busy
• 24:45
  that
• 24:46
  sitting
• 24:47
  still
• 24:47
  for
• 24:47
  5
• 24:48
  minutes,
• 24:48
  10
• 24:48
  minutes,
• 24:48
  15
• 24:49
  minutes,
• 24:49
  a
• 24:49
  10
• 24:49
  day
• 24:49
  silent
• 24:50
  retreat.
• 24:50
  Are
• 24:50
  you
• 24:51
  crazy?
• 24:52
  The
• 24:52
  pause
• 24:53
  doesn't
• 24:54
  have
• 24:54
  to
• 24:54
  be
• 24:54
  super
• 24:55
  dramatic
• 24:55
  to
• 24:56
  begin
• 24:56
  with,
• 24:56
  but
• 24:56
  starting
• 24:57
  to
• 24:57
  build
• 24:57
  that
• 24:58
  in
• 24:58
  creating
• 24:59
  our
• 24:59
  day
• 24:59
  on
• 24:59
  purpose,
• 25:01
  taking
• 25:01
  pauses
• 25:02
  throughout
• 25:02
  the
• 25:02
  day,
• 25:04
  reassessing
• 25:05
  every
• 25:05
  time
• 25:06
  you
• 25:06
  and
• 25:06
  I
• 25:06
  switch
• 25:07
  topics.
• 25:07
  New
• 25:08
  segment,
• 25:08
  new
• 25:08
  segment.
• 25:09
  You
• 25:09
  and
• 25:09
  I
• 25:09
  are
• 25:09
  having
• 25:09
  a
• 25:09
  conversation,
• 25:10
  someone
• 25:10
  jumps
• 25:11
  in.
• 25:11
  New
• 25:11
  segment.
• 25:13
  These
• 25:13
  ideas
• 25:14
  of
• 25:14
  micro
• 25:14
  changes,
• 25:15
  these
• 25:15
  fluctuations
• 25:16
  in
• 25:16
  our
• 25:16
  day.
• 25:18
  If
• 25:19
  we
• 25:19
  pause,
• 25:19
  we
• 25:20
  have
• 25:20
  the
• 25:20
  capacity
• 25:21
  to
• 25:22
  see
• 25:22
  how
• 25:22
  we
• 25:22
  want
• 25:22
  to
• 25:23
  feel.
• 25:23
  Notice
• 25:23
  how
• 25:23
  we're
• 25:24
  feeling
• 25:24
  already.
• 25:25
  If
• 25:25
  we're
• 25:25
  out
• 25:25
  of
• 25:26
  balance,
• 25:26
  can
• 25:26
  we
• 25:26
  get
• 25:26
  back
• 25:27
  to
• 25:27
  balance?
• 25:27
  Can
• 25:27
  we
• 25:28
  breathe?
• 25:28
  Can
• 25:28
  we
• 25:28
  use
• 25:28
  some
• 25:28
  other
• 25:29
  ideas?
• 25:31
  Can
• 25:31
  we
• 25:31
  communicate
• 25:31
  differently?
• 25:32
  Can
• 25:32
  we
• 25:33
  take
• 25:33
  a
• 25:33
  break
• 25:33
  for
• 25:33
  ourselves
• 25:34
  if
• 25:34
  we're
• 25:34
  now
• 25:35
  feeling
• 25:35
  burned
• 25:35
  out
• 25:36
  or
• 25:36
  overwhelmed?
• 25:37
  And
• 25:37
  that's
• 25:38
  going
• 25:38
  to
• 25:38
  look
• 25:38
  different
• 25:38
  for
• 25:38
  all
• 25:39
  of
• 25:39
  us
• 25:39
  at
• 25:39
  different
• 25:39
  times.
• 25:40
  But
• 25:41
  it
• 25:41
  starts
• 25:41
  with
• 25:41
  the
• 25:41
  pause.
• 25:42
  And
• 25:42
  that's
• 25:42
  a
• 25:42
  really
• 25:42
  big
• 25:43
  skill
• 25:43
  to
• 25:43
  start
• 25:43
  to
• 25:43
  learn.
• 25:44
  Mm.
• 25:45
  And
• 25:45
  they
• 25:45
  say
• 25:45
  it
• 25:45
  in
• 25:46
  every
• 25:46
  niche
• 25:47
  and
• 25:47
  every.
• 25:48
  Every.
• 25:49
  Everywhere
• 25:49
  I
• 25:50
  go,
• 25:50
  there's
• 25:50
  power
• 25:51
  in
• 25:51
  the
• 25:51
  pause.
• 25:52
  Power
• 25:52
  in
• 25:52
  the
• 25:53
  pause.
• 25:53
  It
• 25:53
  gives
• 25:53
  you.
• 25:54
  I've
• 25:54
  said
• 25:55
  that.
• 25:55
  And
• 25:55
  it
• 25:55
  was.
• 25:55
  It's
• 25:56
  funny
• 25:56
  because
• 25:56
  I
• 25:57
  grew
• 25:57
  up
• 25:57
  with
• 25:57
  some
• 25:58
  pretty
• 25:58
  reactive
• 25:59
  parents,
• 26:00
  especially
• 26:00
  a
• 26:00
  reactive
• 26:01
  mother.
• 26:01
  And
• 26:01
  I
• 26:01
  remember
• 26:01
  when
• 26:02
  I
• 26:02
  became
• 26:02
  a
• 26:02
  mom,
• 26:02
  I
• 26:03
  was
• 26:03
  always
• 26:03
  like,
• 26:03
  okay,
• 26:04
  I
• 26:04
  will
• 26:04
  not
• 26:05
  react
• 26:05
  until
• 26:05
  I
• 26:06
  take
• 26:06
  a
• 26:06
  deep
• 26:06
  breath
• 26:06
  and
• 26:06
  count
• 26:07
  to
• 26:07
  five.
• 26:08
  Like,
• 26:08
  I
• 26:08
  will
• 26:08
  not
• 26:09
  do
• 26:09
  that.
• 26:09
  I
• 26:09
  won't
• 26:09
  have
• 26:10
  these
• 26:10
  knee
• 26:10
  jerk
• 26:11
  reactions.
• 26:11
  And
• 26:13
  I
• 26:13
  still
• 26:13
  do
• 26:13
  it
• 26:13
  to
• 26:13
  this
• 26:14
  day.
• 26:14
  Like
• 26:14
  at
• 26:14
  work,
• 26:14
  when
• 26:15
  stuff
• 26:15
  happened.
• 26:15
  It
• 26:15
  happened
• 26:15
  three
• 26:16
  times
• 26:16
  yesterday
• 26:16
  at
• 26:16
  work.
• 26:17
  And
• 26:17
  I
• 26:17
  had
• 26:17
  to
• 26:17
  be
• 26:17
  like,
• 26:17
  okay,
• 26:19
  just,
• 26:20
  just
• 26:20
  a
• 26:20
  second.
• 26:21
  And
• 26:21
  then
• 26:21
  what
• 26:22
  came
• 26:22
  out
• 26:22
  of
• 26:22
  my
• 26:22
  mouth
• 26:22
  was
• 26:23
  definitely
• 26:23
  different
• 26:24
  than
• 26:24
  what
• 26:24
  would
• 26:25
  have
• 26:25
  had
• 26:25
  I
• 26:25
  not
• 26:25
  had
• 26:26
  that
• 26:26
  pause.
• 26:27
  Yes.
• 26:28
  And
• 26:28
  what
• 26:28
  a
• 26:28
  great
• 26:28
  gift
• 26:29
  for
• 26:29
  yourself
• 26:29
  and
• 26:29
  the
• 26:30
  people
• 26:30
  you're
• 26:30
  with.
• 26:31
  Absolutely.
• 26:33
  Absolutely.
• 26:35
  So
• 26:35
  you're.
• 26:35
  So
• 26:36
  it's
• 26:36
  your
• 26:36
  pivot
• 26:37
  that's
• 26:37
  the.
• 26:38
  That's
• 26:38
  the
• 26:38
  big
• 26:39
  thing.
• 26:39
  You
• 26:39
  think
• 26:39
  that
• 26:39
  those
• 26:40
  micro
• 26:40
  moments.
• 26:42
  Yeah,
• 26:42
  pivot.
• 26:43
  We.
• 26:43
  If
• 26:43
  we're
• 26:44
  going
• 26:44
  to
• 26:44
  go
• 26:44
  through
• 26:44
  those
• 26:44
  briefly,
• 26:45
  you
• 26:45
  pause,
• 26:46
  you
• 26:46
  set
• 26:47
  your
• 26:47
  intention.
• 26:48
  You're
• 26:48
  looking
• 26:48
  ahead.
• 26:49
  I
• 26:49
  know
• 26:49
  where
• 26:49
  I'm
• 26:50
  going.
• 26:50
  You
• 26:50
  find
• 26:51
  the
• 26:51
  potential
• 26:51
  obstacles.
• 26:52
  You
• 26:53
  find
• 26:53
  a
• 26:53
  strategy
• 26:53
  that's
• 26:54
  going
• 26:54
  to
• 26:54
  work
• 26:54
  based
• 26:54
  on
• 26:54
  your
• 26:55
  day,
• 26:55
  your
• 26:55
  skill
• 26:55
  set,
• 26:56
  your
• 26:56
  energy.
• 26:58
  We
• 26:58
  talk
• 26:58
  about
• 26:59
  visualizing,
• 26:59
  so
• 27:00
  not
• 27:00
  just
• 27:00
  seeing
• 27:00
  that,
• 27:01
  but
• 27:01
  internalizing
• 27:02
  it.
• 27:02
  Eyes,
• 27:03
  senses,
• 27:04
  hearing.
• 27:05
  It's
• 27:05
  like
• 27:05
  feeling.
• 27:06
  We
• 27:06
  are
• 27:06
  feeling
• 27:06
  beings
• 27:07
  who
• 27:07
  think,
• 27:08
  how
• 27:08
  can
• 27:08
  I
• 27:08
  feel
• 27:09
  that
• 27:10
  idea?
• 27:10
  Right.
• 27:11
  We
• 27:11
  take
• 27:11
  an
• 27:11
  out
• 27:12
  breath,
• 27:12
  we
• 27:12
  really
• 27:13
  release
• 27:14
  and
• 27:14
  let
• 27:14
  go
• 27:14
  because
• 27:15
  we
• 27:15
  have
• 27:15
  created
• 27:16
  now.
• 27:17
  And
• 27:17
  then
• 27:17
  you
• 27:17
  have
• 27:17
  to
• 27:17
  step
• 27:18
  into
• 27:18
  the
• 27:18
  T,
• 27:18
  which
• 27:18
  is
• 27:19
  trust,
• 27:20
  taking
• 27:20
  the
• 27:20
  action,
• 27:21
  knowing
• 27:21
  you're
• 27:22
  going
• 27:22
  to
• 27:22
  do
• 27:22
  the
• 27:22
  best
• 27:22
  you
• 27:22
  can
• 27:24
  and
• 27:24
  see
• 27:24
  what
• 27:25
  happens.
• 27:25
  Because
• 27:25
  guess
• 27:26
  what?
• 27:26
  After
• 27:26
  that
• 27:27
  action
• 27:27
  we
• 27:27
  take,
• 27:27
  we
• 27:27
  get
• 27:28
  to
• 27:28
  do
• 27:28
  it
• 27:28
  all
• 27:28
  over
• 27:28
  again.
• 27:29
  You're
• 27:29
  going
• 27:29
  to
• 27:29
  get
• 27:29
  feedback.
• 27:31
  And
• 27:31
  if
• 27:31
  we
• 27:32
  trust
• 27:33
  the
• 27:33
  work
• 27:33
  we're
• 27:34
  already
• 27:34
  doing,
• 27:34
  we
• 27:34
  don't
• 27:35
  have
• 27:35
  to
• 27:35
  control
• 27:35
  or
• 27:35
  be
• 27:36
  so
• 27:36
  tense
• 27:36
  or
• 27:36
  tight.
• 27:37
  That
• 27:37
  reduces
• 27:38
  the
• 27:38
  coordination
• 27:39
  of
• 27:39
  your
• 27:39
  swing.
• 27:40
  It
• 27:40
  reduces
• 27:41
  our
• 27:41
  capacity,
• 27:42
  I
• 27:42
  think,
• 27:42
  to
• 27:42
  be
• 27:42
  present
• 27:43
  and
• 27:43
  interact
• 27:43
  and
• 27:43
  be
• 27:44
  wholehearted.
• 27:45
  So
• 27:46
  trust
• 27:46
  is
• 27:47
  a
• 27:47
  really
• 27:48
  wonderful
• 27:49
  skill
• 27:49
  to
• 27:49
  also
• 27:49
  build,
• 27:50
  not
• 27:51
  just
• 27:51
  with
• 27:51
  yourself,
• 27:52
  but
• 27:52
  the
• 27:52
  decisions
• 27:52
  you're
• 27:53
  making
• 27:53
  and
• 27:54
  how
• 27:54
  you
• 27:54
  can
• 27:54
  take
• 27:54
  the
• 27:55
  new
• 27:55
  information
• 27:55
  you're
• 27:55
  getting
• 27:56
  and
• 27:56
  make
• 27:56
  it
• 27:57
  work
• 27:57
  for
• 27:57
  you.
• 27:58
  Absolutely.
• 27:59
  So
• 27:59
  I
• 27:59
  love
• 27:59
  that.
• 28:00
  C
• 28:00
  I
• 28:00
  V
• 28:00
  O
• 28:00
  T.
• 28:01
  So
• 28:01
  it
• 28:01
  was
• 28:01
  pause,
• 28:02
  intention,
• 28:04
  intend,
• 28:04
  visualize.
• 28:06
  Yes.
• 28:07
  Visualize
• 28:08
  outcome,
• 28:08
  trust,
• 28:10
  out
• 28:10
  breath.
• 28:11
  Because
• 28:11
  we
• 28:11
  want
• 28:11
  to
• 28:11
  out
• 28:11
  breath.
• 28:13
  That's
• 28:13
  the
• 28:13
  pivot
• 28:13
  moment.
• 28:14
  Right?
• 28:14
  Because
• 28:15
  there
• 28:16
  is
• 28:16
  this
• 28:16
  element,
• 28:16
  I
• 28:17
  find,
• 28:17
  as
• 28:18
  intentional
• 28:19
  living,
• 28:19
  we
• 28:20
  want
• 28:20
  to
• 28:20
  set
• 28:21
  something
• 28:22
  forward.
• 28:22
  We
• 28:22
  have
• 28:22
  an
• 28:23
  idea.
• 28:23
  It
• 28:23
  might
• 28:23
  not
• 28:23
  be
• 28:24
  visible
• 28:24
  to
• 28:24
  anybody
• 28:25
  else
• 28:25
  yet,
• 28:25
  but
• 28:25
  we
• 28:25
  have
• 28:26
  the
• 28:26
  idea.
• 28:27
  And
• 28:27
  by
• 28:27
  breathing
• 28:28
  out,
• 28:28
  you're
• 28:28
  going,
• 28:28
  okay,
• 28:29
  I
• 28:30
  know
• 28:30
  what
• 28:30
  I'm
• 28:30
  going
• 28:30
  to
• 28:30
  do.
• 28:30
  And
• 28:31
  I'm
• 28:31
  stepping
• 28:31
  into
• 28:31
  trust
• 28:32
  to
• 28:32
  take
• 28:32
  the
• 28:32
  action.
• 28:32
  I
• 28:33
  know
• 28:33
  my
• 28:33
  body
• 28:33
  has
• 28:34
  the
• 28:34
  skill
• 28:34
  set
• 28:34
  to
• 28:34
  do
• 28:35
  it.
• 28:35
  If
• 28:35
  you're
• 28:35
  giving
• 28:35
  a
• 28:36
  presentation
• 28:36
  you
• 28:36
  know,
• 28:36
  you've
• 28:37
  prepared,
• 28:37
  you're
• 28:38
  ready,
• 28:38
  you
• 28:38
  can
• 28:38
  take
• 28:38
  the
• 28:38
  breath
• 28:39
  out
• 28:39
  and
• 28:40
  start
• 28:40
  to
• 28:40
  talk.
• 28:41
  It's
• 28:41
  this
• 28:42
  idea
• 28:42
  that
• 28:43
  we
• 28:44
  do
• 28:44
  have
• 28:44
  the
• 28:44
  skills
• 28:45
  we
• 28:45
  want,
• 28:46
  and
• 28:46
  if
• 28:46
  you
• 28:47
  don't
• 28:47
  have
• 28:47
  them
• 28:47
  and
• 28:48
  you
• 28:48
  still
• 28:48
  take
• 28:48
  action,
• 28:48
  you're
• 28:49
  going
• 28:49
  to
• 28:49
  learn
• 28:49
  how
• 28:50
  to
• 28:50
  refine
• 28:50
  and
• 28:50
  make
• 28:50
  it
• 28:51
  better
• 28:51
  next
• 28:51
  time.
• 28:52
  Absolutely.
• 28:53
  And
• 28:53
  I
• 28:53
  love
• 28:53
  that
• 28:54
  you
• 28:54
  can
• 28:54
  literally
• 28:55
  apply
• 28:55
  this
• 28:56
  to
• 28:56
  any
• 28:57
  circumstance.
• 28:58
  So
• 28:58
  it
• 28:58
  could
• 28:58
  be
• 28:58
  a
• 28:59
  fight
• 28:59
  with
• 28:59
  your
• 28:59
  spouse.
• 29:00
  You
• 29:00
  know,
• 29:00
  pause,
• 29:01
  pause,
• 29:02
  intention,
• 29:04
  visualize
• 29:05
  out,
• 29:05
  breath,
• 29:06
  trust.
• 29:07
  You
• 29:07
  can
• 29:07
  put
• 29:07
  it
• 29:08
  into
• 29:08
  everything.
• 29:08
  A
• 29:09
  great
• 29:09
  big
• 29:09
  bill
• 29:09
  comes
• 29:09
  in
• 29:10
  the
• 29:10
  mail
• 29:10
  that
• 29:10
  you
• 29:11
  weren't
• 29:11
  expecting.
• 29:12
  Same
• 29:13
  process.
• 29:14
  And
• 29:14
  I
• 29:14
  could
• 29:15
  literally.
• 29:15
  You
• 29:15
  could
• 29:16
  put
• 29:16
  it
• 29:16
  into
• 29:16
  anything.
• 29:18
  Like,
• 29:18
  that
• 29:18
  is
• 29:18
  a.
• 29:18
  That's
• 29:19
  a.
• 29:19
  A
• 29:19
  mic
• 29:19
  drop,
• 29:19
  a
• 29:20
  ching.
• 29:20
  Thank
• 29:20
  you
• 29:20
  for
• 29:21
  that,
• 29:21
  Kim.
• 29:22
  Because
• 29:22
  that's
• 29:23
  something.
• 29:24
  It's
• 29:24
  a
• 29:24
  tool.
• 29:25
  And
• 29:25
  I
• 29:26
  love
• 29:26
  for
• 29:26
  people
• 29:26
  to
• 29:26
  have
• 29:27
  those
• 29:27
  tangible
• 29:27
  tools.
• 29:29
  I
• 29:29
  use
• 29:30
  it
• 29:30
  all
• 29:30
  the
• 29:30
  time.
• 29:30
  And
• 29:30
  I
• 29:31
  like
• 29:31
  the
• 29:31
  word
• 29:31
  pivot.
• 29:32
  It
• 29:32
  means
• 29:32
  shifting.
• 29:33
  You're
• 29:33
  turning
• 29:35
  does.
• 29:36
  Sometimes
• 29:36
  it's
• 29:36
  bigger
• 29:37
  and
• 29:37
  sometimes
• 29:37
  it's
• 29:37
  smaller.
• 29:38
  Sometimes
• 29:38
  the
• 29:38
  pauses
• 29:39
  are
• 29:39
  short,
• 29:39
  sometimes
• 29:39
  the
• 29:39
  pauses
• 29:40
  are
• 29:40
  long.
• 29:41
  And
• 29:42
  I
• 29:42
  find
• 29:43
  that
• 29:43
  within
• 29:43
  the
• 29:44
  pivot
• 29:44
  pathway,
• 29:44
  we
• 29:44
  get
• 29:45
  to
• 29:45
  learn
• 29:45
  how
• 29:46
  to
• 29:46
  intend
• 29:46
  with
• 29:47
  more
• 29:47
  clarity.
• 29:47
  We
• 29:48
  get
• 29:48
  to
• 29:48
  take
• 29:48
  in
• 29:48
  those
• 29:48
  senses
• 29:49
  and
• 29:50
  build
• 29:51
  in
• 29:51
  the
• 29:51
  trust.
• 29:51
  We
• 29:52
  get
• 29:52
  to
• 29:52
  take
• 29:52
  those
• 29:52
  different
• 29:53
  elements
• 29:53
  and
• 29:54
  expand
• 29:55
  them.
• 29:55
  We
• 29:55
  get
• 29:55
  to
• 29:56
  learn
• 29:56
  and
• 29:56
  grow
• 29:56
  with
• 29:57
  them.
• 29:58
  And
• 29:59
  it's
• 29:59
  endless.
• 30:00
  The
• 30:00
  opportunities
• 30:00
  are
• 30:00
  endless.
• 30:01
  And
• 30:01
  also
• 30:02
  so
• 30:02
  much
• 30:02
  about
• 30:02
  learning
• 30:03
  about
• 30:03
  yourself
• 30:04
  and
• 30:04
  knowing
• 30:04
  that
• 30:05
  kind
• 30:05
  of
• 30:06
  healing
• 30:06
  is
• 30:07
  not
• 30:07
  linear.
• 30:07
  There's
• 30:08
  no
• 30:08
  A
• 30:08
  to
• 30:08
  Z.
• 30:08
  So
• 30:09
  in
• 30:09
  this,
• 30:10
  in
• 30:10
  this
• 30:10
  situation,
• 30:11
  there's
• 30:11
  no
• 30:11
  key
• 30:11
  to
• 30:12
  T,
• 30:12
  like
• 30:12
  automatically,
• 30:13
  instantly.
• 30:15
  But
• 30:15
  you
• 30:15
  see
• 30:15
  where
• 30:15
  you're
• 30:16
  stuck.
• 30:16
  You
• 30:16
  can
• 30:17
  see
• 30:17
  where,
• 30:17
  okay,
• 30:18
  I'm
• 30:19
  not
• 30:19
  taking
• 30:19
  that
• 30:20
  out
• 30:20
  breath
• 30:20
  yet.
• 30:20
  I
• 30:21
  don't
• 30:21
  feel
• 30:21
  that
• 30:21
  peace.
• 30:22
  Well,
• 30:22
  you
• 30:22
  haven't
• 30:23
  truly
• 30:24
  visualized
• 30:24
  and
• 30:24
  felt
• 30:25
  yourself
• 30:25
  in
• 30:26
  that
• 30:26
  situation
• 30:26
  then.
• 30:27
  So
• 30:27
  go
• 30:28
  back
• 30:28
  to
• 30:28
  the
• 30:28
  V.
• 30:30
  Like,
• 30:30
  I'm
• 30:30
  just
• 30:30
  thinking,
• 30:31
  you
• 30:31
  know,
• 30:31
  I
• 30:31
  literally,
• 30:32
  like
• 30:32
  I'm
• 30:32
  saying
• 30:33
  A
• 30:33
  to
• 30:33
  Z.
• 30:33
  This
• 30:33
  is
• 30:34
  a
• 30:34
  P
• 30:34
  to
• 30:34
  T.
• 30:34
  But
• 30:35
  notice
• 30:36
  where
• 30:36
  the,
• 30:37
  where
• 30:37
  you're
• 30:37
  getting
• 30:37
  held
• 30:38
  up.
• 30:38
  Like,
• 30:39
  if
• 30:39
  you
• 30:40
  react
• 30:40
  immediately,
• 30:41
  then
• 30:41
  we
• 30:41
  have
• 30:41
  to
• 30:42
  stop
• 30:42
  there.
• 30:42
  It's
• 30:42
  kind
• 30:42
  of
• 30:43
  like
• 30:43
  a
• 30:43
  five
• 30:43
  step
• 30:43
  program.
• 30:44
  Yes.
• 30:45
  Five
• 30:45
  steps.
• 30:45
  I
• 30:45
  like
• 30:46
  steps
• 30:46
  is
• 30:46
  much
• 30:46
  better
• 30:46
  than
• 30:47
  the
• 30:47
  12
• 30:47
  step.
• 30:48
  But,
• 30:48
  you
• 30:48
  know,
• 30:48
  and
• 30:49
  even
• 30:49
  in
• 30:49
  a
• 30:49
  12
• 30:49
  step
• 30:50
  program,
• 30:50
  you
• 30:50
  don't
• 30:50
  go
• 30:50
  on
• 30:50
  to
• 30:51
  step
• 30:51
  two
• 30:51
  until
• 30:51
  you've
• 30:52
  really
• 30:52
  got
• 30:53
  the
• 30:53
  hold
• 30:53
  on
• 30:53
  step
• 30:54
  one.
• 30:54
  And
• 30:55
  you
• 30:55
  can.
• 30:55
  And
• 30:56
  it's.
• 30:56
  You're
• 30:56
  embracing
• 30:57
  it.
• 30:57
  So
• 30:58
  I'm
• 30:59
  going
• 30:59
  to
• 30:59
  just
• 31:00
  challenge
• 31:00
  people
• 31:00
  out
• 31:01
  there
• 31:01
  today
• 31:02
  to
• 31:02
  just
• 31:03
  start
• 31:03
  with
• 31:03
  the
• 31:03
  pause.
• 31:04
  Baby
• 31:05
  steps.
• 31:06
  Yes.
• 31:07
  And
• 31:07
  it's
• 31:07
  fun.
• 31:08
  Like,
• 31:08
  say,
• 31:08
  for
• 31:08
  example,
• 31:09
  we're
• 31:09
  having
• 31:09
  this
• 31:09
  conversation
• 31:10
  and
• 31:10
  if
• 31:10
  you're
• 31:10
  listening
• 31:11
  to
• 31:11
  this,
• 31:11
  there's
• 31:12
  going
• 31:12
  to
• 31:12
  be
• 31:12
  something
• 31:12
  between
• 31:13
  when
• 31:13
  this
• 31:13
  podcast
• 31:14
  ends
• 31:14
  and
• 31:14
  what's
• 31:15
  next.
• 31:15
  So
• 31:16
  I
• 31:16
  might
• 31:16
  take
• 31:16
  my
• 31:17
  little
• 31:17
  notepad
• 31:18
  and
• 31:18
  write
• 31:18
  pivot,
• 31:19
  pause.
• 31:20
  What
• 31:20
  am
• 31:20
  I
• 31:20
  going
• 31:20
  to
• 31:20
  intend?
• 31:21
  What
• 31:21
  am
• 31:21
  I
• 31:21
  doing
• 31:21
  next?
• 31:22
  I'm
• 31:22
  walking
• 31:22
  in
• 31:22
  to
• 31:22
  pick
• 31:22
  up
• 31:22
  my
• 31:23
  kids
• 31:23
  from
• 31:23
  school.
• 31:24
  I
• 31:24
  want
• 31:24
  them
• 31:24
  to
• 31:24
  feel
• 31:24
  loved
• 31:25
  and
• 31:25
  nurtured
• 31:25
  and
• 31:25
  that
• 31:26
  I'm
• 31:26
  so
• 31:26
  excited
• 31:26
  to
• 31:26
  see
• 31:27
  them.
• 31:27
  And
• 31:27
  then
• 31:27
  the
• 31:27
  visualization.
• 31:28
  Visualization
• 31:29
  is
• 31:29
  maybe
• 31:30
  something
• 31:30
  as
• 31:30
  simple
• 31:31
  as
• 31:31
  feeling
• 31:32
  that
• 31:32
  excitement,
• 31:33
  as
• 31:33
  vibrant
• 31:34
  as
• 31:34
  you
• 31:34
  can
• 31:34
  with
• 31:35
  where
• 31:35
  in
• 31:35
  your
• 31:35
  body
• 31:36
  is
• 31:36
  that?
• 31:36
  Maybe
• 31:37
  it's
• 31:37
  a
• 31:37
  smile
• 31:37
  that
• 31:37
  naturally
• 31:38
  erupts
• 31:38
  on
• 31:38
  your
• 31:38
  face.
• 31:39
  I
• 31:39
  do
• 31:39
  that
• 31:39
  thinking
• 31:39
  of
• 31:40
  picking
• 31:40
  up
• 31:40
  my
• 31:40
  nieces
• 31:40
  and
• 31:40
  nephews.
• 31:41
  It's
• 31:42
  a
• 31:42
  vibrancy.
• 31:43
  And
• 31:43
  then
• 31:44
  you
• 31:44
  take
• 31:44
  a
• 31:44
  breath
• 31:44
  out
• 31:45
  and
• 31:45
  trust
• 31:46
  that
• 31:46
  this
• 31:46
  next
• 31:47
  segment
• 31:47
  is
• 31:47
  going
• 31:47
  to
• 31:47
  be
• 31:48
  great
• 31:48
  and
• 31:48
  you
• 31:48
  get
• 31:48
  out
• 31:48
  of
• 31:48
  your
• 31:49
  car
• 31:49
  and
• 31:49
  you
• 31:49
  go
• 31:49
  in
• 31:49
  and
• 31:49
  pick
• 31:50
  up
• 31:50
  your
• 31:50
  child.
• 31:51
  So
• 31:51
  it's
• 31:51
  this
• 31:51
  idea
• 31:52
  that
• 31:53
  whatever
• 31:53
  is
• 31:53
  next
• 31:54
  for
• 31:54
  you
• 31:54
  in
• 31:54
  the
• 31:54
  moment,
• 31:55
  it
• 31:55
  can
• 31:55
  be
• 31:55
  something
• 31:55
  that
• 31:56
  becomes
• 31:56
  very
• 31:56
  fine
• 31:57
  tuned
• 31:57
  and
• 31:57
  simple.
• 31:58
  It's
• 31:58
  not
• 31:59
  meant
• 31:59
  to
• 31:59
  be
• 31:59
  rocket
• 31:59
  science.
• 32:00
  It's
• 32:00
  just
• 32:00
  the
• 32:00
  next
• 32:00
  segment.
• 32:01
  How
• 32:01
  can
• 32:01
  I
• 32:01
  pivot?
• 32:01
  How
• 32:02
  can
• 32:02
  I
• 32:02
  be
• 32:02
  my
• 32:02
  best
• 32:02
  self
• 32:03
  right
• 32:03
  here,
• 32:03
  right
• 32:03
  now?
• 32:04
  Amen.
• 32:05
  I
• 32:05
  love
• 32:05
  it.
• 32:07
  Thank
• 32:07
  you
• 32:07
  for
• 32:07
  that.
• 32:08
  You're
• 32:08
  welcome.
• 32:11
  So
• 32:11
  if
• 32:11
  you
• 32:11
  had
• 32:12
  to
• 32:12
  go
• 32:12
  back
• 32:12
  and
• 32:12
  think
• 32:13
  now
• 32:15
  just,
• 32:15
  I'm
• 32:15
  going,
• 32:16
  I'm
• 32:16
  spinning
• 32:16
  all
• 32:16
  the
• 32:16
  way
• 32:17
  around.
• 32:17
  You
• 32:17
  are
• 32:17
  now
• 32:18
  living
• 32:19
  your
• 32:19
  best
• 32:19
  life.
• 32:19
  You're
• 32:19
  in
• 32:20
  a
• 32:20
  camper,
• 32:20
  right?
• 32:20
  Are
• 32:20
  you
• 32:20
  in
• 32:21
  a,
• 32:21
  in
• 32:21
  an
• 32:21
  RV
• 32:23
  or
• 32:24
  do
• 32:24
  you
• 32:24
  just
• 32:24
  have
• 32:24
  one?
• 32:25
  I
• 32:25
  do
• 32:25
  have
• 32:25
  my
• 32:26
  van.
• 32:27
  Okay.
• 32:27
  At
• 32:27
  the
• 32:27
  speed
• 32:28
  of
• 32:28
  trust,
• 32:28
  I
• 32:29
  was
• 32:29
  set
• 32:29
  to
• 32:29
  finish
• 32:30
  my
• 32:30
  100
• 32:30
  courses
• 32:31
  in
• 32:31
  honor
• 32:31
  of
• 32:31
  Steve
• 32:31
  and
• 32:32
  this
• 32:32
  new
• 32:32
  path
• 32:33
  right
• 32:33
  before
• 32:33
  Christmas.
• 32:34
  And
• 32:34
  my
• 32:34
  dog
• 32:34
  had
• 32:35
  an
• 32:35
  injury,
• 32:35
  a
• 32:35
  surgery
• 32:36
  based
• 32:36
  injury
• 32:37
  where
• 32:37
  we
• 32:37
  take.
• 32:37
  We've
• 32:38
  been
• 32:38
  at
• 32:38
  home
• 32:38
  for
• 32:38
  months.
• 32:38
  This
• 32:39
  is
• 32:39
  the
• 32:39
  longest
• 32:39
  I've
• 32:39
  been
• 32:40
  in
• 32:40
  one
• 32:40
  place
• 32:40
  in
• 32:41
  multiple
• 32:41
  years.
• 32:42
  And
• 32:43
  what
• 32:43
  a
• 32:43
  gift
• 32:44
  to
• 32:44
  settle
• 32:45
  in
• 32:45
  to
• 32:45
  do
• 32:46
  physical
• 32:46
  therapy
• 32:46
  for
• 32:47
  her,
• 32:47
  to
• 32:48
  meet
• 32:48
  people
• 32:48
  like
• 32:48
  you,
• 32:48
  to
• 32:49
  start
• 32:49
  doing
• 32:49
  podcasts,
• 32:50
  to
• 32:50
  create
• 32:50
  a
• 32:50
  whole
• 32:51
  more
• 32:51
  balanced
• 32:52
  approach
• 32:52
  to
• 32:52
  my
• 32:52
  life.
• 32:53
  And
• 32:54
  then
• 32:54
  guess
• 32:54
  what?
• 32:55
  When
• 32:55
  it
• 32:55
  warms
• 32:55
  up
• 32:55
  and
• 32:56
  when
• 32:56
  summer
• 32:56
  comes
• 32:56
  around,
• 32:57
  I'll
• 32:57
  finish
• 32:57
  my
• 32:58
  goal.
• 32:58
  No
• 32:58
  one's
• 32:59
  going
• 32:59
  to
• 32:59
  be
• 32:59
  mad
• 32:59
  at
• 32:59
  me
• 33:00
  that
• 33:00
  I
• 33:00
  didn't
• 33:00
  have
• 33:01
  a
• 33:01
  checklist
• 33:02
  and
• 33:02
  a
• 33:02
  timeline,
• 33:02
  that
• 33:04
  it's
• 33:04
  just
• 33:04
  me
• 33:04
  being
• 33:05
  critical
• 33:05
  or
• 33:05
  rushed
• 33:06
  in
• 33:06
  something.
• 33:07
  So,
• 33:07
  yes,
• 33:08
  I
• 33:08
  do
• 33:08
  have
• 33:08
  a
• 33:08
  van.
• 33:09
  I
• 33:09
  spend
• 33:09
  a
• 33:10
  lot
• 33:10
  of
• 33:10
  time
• 33:10
  in
• 33:10
  it
• 33:11
  and,
• 33:11
  and
• 33:13
  life
• 33:13
  happens.
• 33:14
  I
• 33:15
  love
• 33:15
  it.
• 33:16
  And,
• 33:16
  and
• 33:16
  honestly,
• 33:17
  golf
• 33:17
  is
• 33:17
  the
• 33:17
  best
• 33:18
  place
• 33:18
  you
• 33:18
  can
• 33:18
  do
• 33:18
  that
• 33:18
  because
• 33:19
  what
• 33:19
  an
• 33:19
  amazing
• 33:21
  view
• 33:21
  and
• 33:21
  what
• 33:22
  an
• 33:22
  amazing,
• 33:22
  you
• 33:23
  know,
• 33:23
  you
• 33:23
  could
• 33:23
  travel.
• 33:23
  There's
• 33:24
  golf
• 33:24
  courses
• 33:24
  everywhere.
• 33:25
  Doesn't
• 33:25
  matter
• 33:25
  where
• 33:26
  you
• 33:26
  go.
• 33:26
  There's
• 33:26
  a
• 33:26
  golf
• 33:27
  course
• 33:27
  and
• 33:27
  beautiful,
• 33:28
  most,
• 33:29
  usually
• 33:29
  the
• 33:29
  most
• 33:30
  majestic
• 33:30
  views
• 33:31
  and
• 33:31
  I
• 33:32
  mean,
• 33:32
  the
• 33:32
  most
• 33:32
  beautiful
• 33:32
  places
• 33:33
  I've
• 33:33
  seen
• 33:33
  in
• 33:33
  the
• 33:33
  world
• 33:34
  were,
• 33:34
  in
• 33:35
  my
• 33:35
  world,
• 33:35
  were
• 33:35
  on
• 33:36
  golf
• 33:36
  courses.
• 33:37
  I
• 33:37
  didn't
• 33:37
  play
• 33:37
  garden.
• 33:38
  Yes,
• 33:40
  it
• 33:40
  really
• 33:40
  is.
• 33:40
  I
• 33:41
  mean,
• 33:41
  I
• 33:41
  didn't
• 33:41
  play.
• 33:41
  I
• 33:42
  usually
• 33:42
  sat
• 33:42
  on
• 33:42
  the
• 33:43
  golf
• 33:43
  cart
• 33:44
  and
• 33:44
  drove.
• 33:45
  But
• 33:45
  it's
• 33:45
  okay.
• 33:46
  It
• 33:46
  was
• 33:46
  okay.
• 33:47
  It
• 33:47
  was
• 33:47
  my,
• 33:48
  my
• 33:48
  relaxation.
• 33:49
  But
• 33:49
  wow,
• 33:50
  that's
• 33:50
  cool.
• 33:50
  My
• 33:50
  daughter
• 33:51
  actually
• 33:51
  has
• 33:52
  been
• 33:52
  living
• 33:52
  off
• 33:53
  grid
• 33:53
  for,
• 33:53
  I
• 33:54
  think
• 33:54
  two
• 33:54
  years
• 33:54
  in
• 33:54
  a
• 33:55
  van,
• 33:55
  in
• 33:55
  a
• 33:55
  camper.
• 33:56
  Does
• 33:56
  she
• 33:56
  like
• 33:56
  it?
• 33:57
  She
• 33:57
  loves
• 33:58
  it,
• 33:58
  but
• 33:59
  yeah,
• 33:59
  she
• 33:59
  absolutely
• 34:00
  loves
• 34:00
  it.
• 34:00
  She's
• 34:00
  actually
• 34:00
  on
• 34:00
  her
• 34:01
  way
• 34:01
  right
• 34:01
  now
• 34:01
  to
• 34:01
  drop
• 34:01
  off
• 34:01
  her
• 34:02
  camper,
• 34:02
  pick
• 34:02
  up
• 34:02
  a
• 34:02
  truck,
• 34:03
  topper
• 34:03
  to
• 34:03
  go
• 34:03
  To
• 34:04
  Alaska
• 34:04
  for
• 34:04
  the
• 34:04
  summer.
• 34:05
  Yes.
• 34:07
  So
• 34:07
  with
• 34:07
  a
• 34:08
  dog
• 34:08
  and
• 34:08
  two
• 34:08
  cats.
• 34:09
  So
• 34:09
  you
• 34:09
  are
• 34:09
  not
• 34:09
  alone.
• 34:10
  I
• 34:10
  get
• 34:10
  it,
• 34:11
  I
• 34:12
  get
• 34:12
  it.
• 34:13
  So,
• 34:13
  so.
• 34:14
  Oh,
• 34:14
  my
• 34:14
  gosh.
• 34:14
  So
• 34:14
  if
• 34:15
  people
• 34:15
  want
• 34:15
  to
• 34:16
  work
• 34:16
  with
• 34:16
  you,
• 34:16
  talk
• 34:16
  with
• 34:17
  you,
• 34:17
  how
• 34:17
  do
• 34:17
  they
• 34:18
  find
• 34:18
  you?
• 34:19
  The
• 34:19
  best
• 34:19
  place
• 34:20
  to
• 34:20
  find
• 34:20
  me
• 34:20
  is@swagtail.com
• 34:23
  it's
• 34:24
  the
• 34:24
  hub.
• 34:24
  You
• 34:24
  can
• 34:25
  dive
• 34:25
  into
• 34:25
  books,
• 34:26
  you
• 34:26
  can
• 34:26
  get
• 34:26
  free
• 34:26
  resources.
• 34:27
  There
• 34:28
  are
• 34:28
  a
• 34:28
  lot
• 34:28
  of
• 34:28
  articles.
• 34:29
  It'll
• 34:30
  link
• 34:30
  you
• 34:30
  to
• 34:30
  my
• 34:31
  YouTube
• 34:31
  channel,
• 34:31
  which
• 34:32
  has
• 34:32
  videos
• 34:33
  and
• 34:34
  you
• 34:34
  can
• 34:34
  learn
• 34:34
  about
• 34:34
  the
• 34:35
  mind
• 34:35
  and
• 34:35
  body.
• 34:35
  You
• 34:36
  can
• 34:36
  learn
• 34:36
  about
• 34:36
  specific
• 34:37
  techniques.
• 34:37
  You
• 34:38
  can
• 34:38
  take
• 34:38
  a
• 34:38
  yoga
• 34:39
  class.
• 34:40
  You
• 34:40
  can
• 34:40
  be
• 34:40
  inspired
• 34:41
  by,
• 34:41
  say,
• 34:41
  stories
• 34:42
  from
• 34:42
  Miracle
• 34:42
  on
• 34:42
  the
• 34:43
  mountainside.
• 34:44
  Swagtail.com
• 34:45
  is
• 34:45
  a
• 34:45
  great
• 34:46
  place
• 34:46
  to
• 34:46
  start.
• 34:46
  And
• 34:47
  then
• 34:47
  you
• 34:47
  can
• 34:47
  dive
• 34:47
  down
• 34:48
  any
• 34:48
  rabbit
• 34:48
  hole
• 34:49
  that
• 34:49
  would
• 34:50
  pique
• 34:50
  your
• 34:50
  interest.
• 34:51
  Sounds
• 34:52
  good.
• 34:52
  Tell
• 34:52
  us
• 34:53
  about
• 34:53
  your
• 34:53
  book.
• 34:54
  Miracle
• 34:54
  on
• 34:54
  the
• 34:54
  Mountainside
• 34:55
  is
• 34:56
  the
• 34:56
  result
• 34:57
  of
• 34:58
  Steve's
• 34:58
  life,
• 34:59
  actually.
• 35:00
  He
• 35:00
  had
• 35:00
  a
• 35:01
  motorcycle
• 35:01
  accident.
• 35:01
  You
• 35:02
  talk
• 35:02
  about
• 35:02
  a
• 35:02
  nudge,
• 35:03
  went
• 35:03
  over
• 35:03
  a
• 35:03
  cliff,
• 35:04
  28
• 35:04
  reconstructive
• 35:05
  surgeries,
• 35:05
  three
• 35:06
  years
• 35:06
  in
• 35:06
  a
• 35:06
  hospital
• 35:07
  bed,
• 35:07
  and
• 35:07
  three
• 35:07
  more
• 35:07
  to
• 35:08
  learn
• 35:08
  how
• 35:08
  to
• 35:08
  walk.
• 35:09
  That
• 35:09
  was
• 35:09
  at
• 35:09
  age
• 35:10
  40
• 35:10
  and
• 35:10
  before
• 35:10
  I
• 35:11
  met
• 35:11
  him.
• 35:12
  That
• 35:12
  was
• 35:13
  his
• 35:13
  invitation
• 35:13
  to
• 35:14
  say,
• 35:14
  oh,
• 35:14
  I'm
• 35:15
  not
• 35:15
  going
• 35:15
  to
• 35:15
  be
• 35:15
  a
• 35:15
  victim
• 35:16
  anymore.
• 35:17
  I'm
• 35:17
  willing
• 35:17
  to
• 35:17
  face
• 35:18
  the
• 35:18
  fear
• 35:18
  of
• 35:18
  starting
• 35:19
  over.
• 35:19
  I'm
• 35:20
  willing
• 35:20
  to
• 35:20
  speak
• 35:20
  honestly.
• 35:21
  And
• 35:23
  the
• 35:23
  book
• 35:23
  starts
• 35:23
  out
• 35:23
  with
• 35:24
  the
• 35:24
  accident.
• 35:24
  It's
• 35:24
  very
• 35:25
  short
• 35:25
  stories
• 35:25
  of
• 35:25
  him
• 35:26
  looking
• 35:26
  back
• 35:26
  at
• 35:26
  his
• 35:27
  youth
• 35:27
  and
• 35:28
  early
• 35:28
  years
• 35:29
  to
• 35:29
  say,
• 35:29
  wow,
• 35:30
  I
• 35:30
  learned
• 35:30
  something.
• 35:31
  I
• 35:31
  can
• 35:31
  look
• 35:31
  at
• 35:31
  that
• 35:32
  life
• 35:32
  experience
• 35:33
  through
• 35:33
  the
• 35:33
  lens
• 35:34
  of
• 35:34
  love
• 35:34
  and
• 35:34
  forgiveness
• 35:35
  and
• 35:35
  understanding
• 35:36
  and
• 35:37
  wow.
• 35:38
  I
• 35:38
  had
• 35:38
  a
• 35:38
  near
• 35:38
  death
• 35:39
  experience.
• 35:39
  I
• 35:40
  had
• 35:40
  a
• 35:40
  nurse
• 35:40
  hear
• 35:41
  me
• 35:41
  say
• 35:41
  I
• 35:41
  want
• 35:41
  to
• 35:41
  save
• 35:42
  my
• 35:42
  leg,
• 35:42
  even
• 35:43
  though
• 35:43
  I
• 35:43
  couldn't
• 35:43
  have
• 35:43
  spoken
• 35:44
  with
• 35:44
  tubes
• 35:44
  down
• 35:45
  my
• 35:45
  nose
• 35:45
  or
• 35:45
  my
• 35:45
  throat.
• 35:46
  And
• 35:46
  they
• 35:46
  saved
• 35:47
  my
• 35:47
  leg.
• 35:48
  So
• 35:48
  these
• 35:48
  amazing
• 35:49
  stories
• 35:50
  of
• 35:50
  how
• 35:50
  he
• 35:50
  started
• 35:51
  to
• 35:51
  get
• 35:51
  well,
• 35:53
  how
• 35:53
  he
• 35:53
  started
• 35:53
  to
• 35:54
  take
• 35:54
  control
• 35:54
  of
• 35:54
  his
• 35:54
  life,
• 35:55
  live
• 35:55
  intentionally.
• 35:57
  I
• 35:57
  come
• 35:57
  in
• 35:57
  at
• 35:58
  the
• 35:58
  very
• 35:58
  end
• 35:58
  at
• 35:58
  the
• 35:59
  chapter
• 35:59
  where
• 35:59
  we
• 36:00
  started
• 36:00
  our
• 36:00
  marriage
• 36:01
  and
• 36:01
  it
• 36:01
  ends
• 36:01
  with
• 36:01
  him
• 36:02
  writing
• 36:03
  his
• 36:03
  last
• 36:03
  letter
• 36:04
  of
• 36:04
  peace
• 36:04
  before
• 36:05
  he
• 36:05
  made
• 36:05
  his
• 36:05
  transition.
• 36:06
  So
• 36:06
  it's
• 36:06
  a
• 36:07
  very
• 36:07
  short
• 36:07
  story,
• 36:08
  fun
• 36:08
  way
• 36:08
  to
• 36:09
  understand
• 36:09
  these
• 36:10
  life
• 36:10
  principles.
• 36:10
  It's
• 36:11
  a
• 36:11
  page
• 36:11
  turner.
• 36:11
  He
• 36:11
  had
• 36:12
  a
• 36:12
  really
• 36:12
  interesting
• 36:12
  life.
• 36:14
  That's
• 36:14
  pretty
• 36:14
  cool.
• 36:14
  So
• 36:14
  if
• 36:14
  you're
• 36:15
  listening
• 36:15
  out
• 36:15
  there,
• 36:15
  go
• 36:15
  grab
• 36:16
  that
• 36:16
  because
• 36:17
  that's
• 36:17
  how
• 36:17
  we
• 36:17
  like
• 36:18
  information
• 36:18
  too.
• 36:18
  We
• 36:19
  like
• 36:19
  it.
• 36:19
  Little
• 36:19
  tidbits,
• 36:19
  little
• 36:20
  snippets.
• 36:21
  No,
• 36:21
  Nobody
• 36:22
  has
• 36:22
  time
• 36:22
  to
• 36:22
  sit
• 36:22
  down
• 36:22
  and
• 36:22
  read
• 36:22
  a
• 36:23
  500
• 36:23
  page
• 36:23
  book.
• 36:23
  Honestly.
• 36:25
  Yes.
• 36:25
  And
• 36:26
  it
• 36:26
  is
• 36:26
  on
• 36:26
  audio
• 36:26
  form.
• 36:27
  So
• 36:27
  if
• 36:27
  you
• 36:27
  like
• 36:27
  to
• 36:27
  walk
• 36:28
  and
• 36:28
  garden
• 36:29
  and
• 36:29
  be
• 36:29
  outside
• 36:30
  and
• 36:30
  listen.
• 36:30
  Ben
• 36:30
  Hauck
• 36:31
  from
• 36:31
  New
• 36:31
  York
• 36:31
  did
• 36:31
  an
• 36:32
  incredible
• 36:32
  job
• 36:32
  as
• 36:32
  the
• 36:33
  voice
• 36:33
  of
• 36:33
  Steve
• 36:34
  Okay.
• 36:35
  Awesome.
• 36:36
  That
• 36:36
  is
• 36:36
  amazing.
• 36:37
  So
• 36:37
  tell
• 36:37
  us
• 36:37
  how
• 36:38
  you
• 36:38
  work
• 36:38
  with
• 36:38
  people.
• 36:40
  I
• 36:40
  work
• 36:40
  with
• 36:40
  people
• 36:41
  mainly
• 36:41
  in
• 36:41
  two
• 36:41
  ways.
• 36:42
  The
• 36:42
  first
• 36:43
  is
• 36:43
  I
• 36:43
  have
• 36:43
  a
• 36:43
  brilliant
• 36:44
  becoming
• 36:45
  monthly
• 36:45
  workshop.
• 36:46
  That's
• 36:46
  where
• 36:46
  you
• 36:46
  get
• 36:47
  a
• 36:47
  tool.
• 36:47
  You
• 36:48
  can
• 36:48
  do
• 36:48
  the
• 36:48
  research
• 36:48
  online,
• 36:49
  and
• 36:50
  yet
• 36:50
  it's
• 36:50
  so
• 36:50
  nice
• 36:51
  to
• 36:51
  get
• 36:51
  the
• 36:51
  instant
• 36:52
  feedback.
• 36:52
  So
• 36:52
  we
• 36:52
  do
• 36:53
  tools,
• 36:53
  mindbody
• 36:54
  tools.
• 36:54
  One
• 36:54
  a
• 36:54
  month,
• 36:55
  and
• 36:55
  you
• 36:55
  get
• 36:55
  that
• 36:55
  instant
• 36:56
  feedback.
• 36:57
  Okay.
• 36:57
  And
• 36:58
  the
• 36:58
  second
• 36:58
  is
• 36:58
  one
• 36:59
  on
• 36:59
  one
• 36:59
  through
• 36:59
  my
• 36:59
  focused
• 37:00
  golfer
• 37:00
  program.
• 37:01
  And
• 37:02
  that's
• 37:02
  again,
• 37:02
  using
• 37:03
  this
• 37:03
  more
• 37:03
  specifically
• 37:04
  in
• 37:04
  the
• 37:05
  world
• 37:05
  of
• 37:05
  golf,
• 37:05
  to
• 37:05
  have
• 37:06
  the
• 37:06
  peak
• 37:06
  performance
• 37:07
  without
• 37:07
  being
• 37:07
  attached
• 37:08
  to
• 37:08
  the
• 37:08
  outcome.
• 37:09
  The
• 37:09
  work
• 37:09
  along
• 37:10
  the
• 37:10
  way
• 37:10
  helps
• 37:10
  the
• 37:11
  outcome
• 37:11
  take
• 37:11
  care
• 37:11
  of
• 37:11
  itself.
• 37:13
  Amazing.
• 37:14
  So
• 37:14
  they
• 37:14
  can.
• 37:14
  And
• 37:14
  they
• 37:15
  can
• 37:15
  find
• 37:15
  all
• 37:15
  of
• 37:15
  that.
• 37:16
  And
• 37:16
  I'll
• 37:16
  put
• 37:17
  all
• 37:17
  the
• 37:17
  links
• 37:17
  in
• 37:17
  there.
• 37:18
  So
• 37:18
  thank
• 37:18
  you
• 37:18
  so
• 37:19
  much,
• 37:19
  Kim,
• 37:19
  for
• 37:19
  coming
• 37:19
  on.
• 37:20
  I
• 37:20
  really
• 37:20
  appreciate
• 37:20
  you.
• 37:21
  You
• 37:21
  gave
• 37:21
  us
• 37:22
  a
• 37:22
  lot
• 37:22
  of
• 37:22
  wisdom.
• 37:23
  Thank
• 37:23
  you
• 37:23
  for
• 37:24
  having
• 37:24
  me.
• 37:24
  I
• 37:24
  appreciate
• 37:24
  you
• 37:25
  so
• 37:25
  much.
• 37:25
  And
• 37:26
  for
• 37:26
  everybody
• 37:26
  else
• 37:26
  out
• 37:27
  there
• 37:27
  listening,
• 37:27
  I'm
• 37:27
  going
• 37:28
  to
• 37:28
  challenge
• 37:28
  you
• 37:28
  again.
• 37:30
  Pivot
• 37:30
  today.
• 37:31
  Make
• 37:31
  one
• 37:32
  small
• 37:32
  pivot.
• 37:32
  Start
• 37:33
  with
• 37:33
  that
• 37:33
  pause.
• 37:34
  It's
• 37:35
  baby
• 37:35
  steps.
• 37:36
  But
• 37:36
  no.
• 37:37
  2,
• 37:38
  do
• 37:38
  it
• 37:38
  with
• 37:39
  all.
• 37:39
  With
• 37:39
  curiosity,
• 37:41
  zero
• 37:41
  judgment.
• 37:42
  You
• 37:42
  are,
• 37:42
  no
• 37:43
  matter
• 37:43
  what
• 37:43
  happened
• 37:43
  to
• 37:43
  you,
• 37:43
  no
• 37:44
  matter
• 37:44
  what
• 37:44
  your
• 37:44
  past
• 37:44
  looks
• 37:45
  like,
• 37:45
  you
• 37:46
  are
• 37:46
  right
• 37:46
  where
• 37:46
  you
• 37:46
  need
• 37:47
  to
• 37:47
  be
• 37:47
  right
• 37:47
  now.
• 37:49
  And
• 37:49
  just
• 37:49
  think
• 37:49
  to
• 37:50
  yourself,
• 37:50
  what
• 37:50
  do
• 37:51
  I
• 37:51
  need
• 37:51
  today?
• 37:52
  To
• 37:52
  move
• 37:52
  forward
• 37:53
  just
• 37:53
  a
• 37:53
  tiny
• 37:54
  bit.
• 37:54
  Just
• 37:55
  a
• 37:55
  tiny,
• 37:55
  tiny
• 37:56
  bit.
• 37:56
  Because.
• 37:56
  Because
• 37:56
  every
• 37:57
  little
• 37:57
  step
• 37:57
  matters.
• 37:58
  So
• 37:58
  you
• 37:59
  guys
• 37:59
  all
• 37:59
  have
• 37:59
  a
• 37:59
  blessed
• 38:00
  week,
• 38:00
  and
• 38:00
  we
• 38:00
  will
• 38:01
  talk
• 38:01
  to
• 38:01
  you
• 38:01
  soon.
• 38:02
  Love
• 38:02
  you
• 38:02
  all.